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  6. Foie gras vs. Poppy seed

Foie gras vs. Poppy seed — In-Depth Nutrition Comparison

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A recap on differences between foie gras and poppy seed

  • Foie gras has more vitamin B12 and vitamin A; however, poppy seed is higher in manganese, calcium, copper, phosphorus, magnesium, fiber, vitamin B1, and zinc.
  • Foie gras covers your daily vitamin B12 needs 392% more than poppy seed.

Food varieties used in this article are Pate de foie gras, canned (goose liver pate), smoked and Spices, poppy seed.

Infographic

Foie gras vs Poppy seed infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 21% 12% 206% 133% 25% 86% 91% 16% 240%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 248% 431% 63% 366% 542% 215% 373% 3.4% 875% 74%
Contains more SeleniumSelenium +225.9%
Contains more MagnesiumMagnesium +2569.2%
Contains more CalciumCalcium +1954.3%
Contains more PotassiumPotassium +421%
Contains more IronIron +77.5%
Contains more CopperCopper +306.8%
Contains more ZincZinc +758.7%
Contains more PhosphorusPhosphorus +335%
Contains less SodiumSodium -96.3%
Contains more ManganeseManganese +5489.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 334% 0% 0% 22% 69% 47% 72% 14% 1175% 0% 45% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 0% 35% 0% 214% 23% 17% 19% 57% 0% 0% 62% 4.8%
Contains more Vitamin CVitamin C +100%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +199%
Contains more Vitamin B3Vitamin B3 +180.1%
Contains more Vitamin B5Vitamin B5 +270.4%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin B1Vitamin B1 +870.5%
Contains more Vitamin B6Vitamin B6 +311.7%
Contains more FolateFolate +36.7%
~equal in Vitamin D ~0µg
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Foie gras Poppy seed DV% diff.
Vitamin B12 9.4µg 0µg 392%
Manganese 0.12mg 6.707mg 286%
Polyunsaturated fat 0.84g 28.569g 185%
Calcium 70mg 1438mg 137%
Copper 0.4mg 1.627mg 136%
Vitamin A 1001µg 0µg 111%
Phosphorus 200mg 870mg 96%
Magnesium 13mg 347mg 80%
Fiber 0g 19.5g 78%
Vitamin B1 0.088mg 0.854mg 64%
Zinc 0.92mg 7.9mg 63%
Selenium 44µg 13.5µg 55%
Iron 5.5mg 9.76mg 53%
Cholesterol 150mg 0mg 50%
Monounsaturated fat 25.61g 5.982g 49%
Saturated fat 14.45g 4.517g 45%
Sodium 697mg 26mg 29%
Vitamin B5 1.2mg 0.324mg 18%
Potassium 138mg 719mg 17%
Vitamin B2 0.299mg 0.1mg 15%
Vitamin B6 0.06mg 0.247mg 14%
Protein 11.4g 17.99g 13%
Vitamin E 1.77mg 12%
Vitamin B3 2.51mg 0.896mg 10%
Carbs 4.67g 28.13g 8%
Folate 60µg 82µg 6%
Fats 43.84g 41.56g 4%
Calories 462kcal 525kcal 3%
Choline 8.8mg 2%
Vitamin C 2mg 1mg 1%
Net carbs 4.67g 8.63g N/A
Sugar 2.99g N/A
Tryptophan 0.161mg 0.184mg 0%
Threonine 0.507mg 0.686mg 0%
Isoleucine 0.606mg 0.819mg 0%
Leucine 1.029mg 1.321mg 0%
Lysine 0.863mg 0.952mg 0%
Methionine 0.27mg 0.502mg 0%
Phenylalanine 0.567mg 0.758mg 0%
Valine 0.719mg 1.095mg 0%
Histidine 0.303mg 0.471mg 0%
Fructose 0.29g 0%
Omega-3 - ALA 0.273g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 44% 5% 37% 3%
Protein: 11.4 g
Fats: 43.84 g
Carbs: 4.67 g
Water: 37.04 g
Other: 3.05 g
18% 42% 28% 6% 6%
Protein: 17.99 g
Fats: 41.56 g
Carbs: 28.13 g
Water: 5.95 g
Other: 6.37 g
Contains more WaterWater +522.5%
Contains more ProteinProtein +57.8%
Contains more CarbsCarbs +502.4%
Contains more OtherOther +108.9%
~equal in Fats ~41.56g

Fat Type Comparison

Fat type breakdown side-by-side comparison
35% 63% 2%
Saturated fat: Sat. Fat 14.45 g
Monounsaturated fat: Mono. Fat 25.61 g
Polyunsaturated fat: Poly. Fat 0.84 g
12% 15% 73%
Saturated fat: Sat. Fat 4.517 g
Monounsaturated fat: Mono. Fat 5.982 g
Polyunsaturated fat: Poly. Fat 28.569 g
Contains more Mono. FatMonounsaturated fat +328.1%
Contains less Sat. FatSaturated fat -68.7%
Contains more Poly. FatPolyunsaturated fat +3301.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Foie gras - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171100/nutrients
  2. Poppy seed - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171330/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.