Foie gras vs. Pork chop — In-Depth Nutrition Comparison
Important differences between Foie gras and Pork chop
- Foie gras has more Vitamin B12, Vitamin A RAE, Iron, and Copper, however, Pork chop is richer in Vitamin B3, Vitamin B1, and Vitamin B6.
- Foie gras's daily need coverage for Vitamin B12 is 364% more.
- Foie gras contains 250 times more Vitamin A RAE than Pork chop. Foie gras contains 1001µg of Vitamin A RAE, while Pork chop contains 4µg.
- Pork chop contains less Sodium.
The food varieties used in the comparison are Pate de foie gras, canned (goose liver pate), smoked and Pork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, broiled.
Fat Type Comparison
Comparison summary table
|Lower in Sodium|
|Lower in Cholesterol|
|Lower in Saturated Fat|
|Lower in Sugar|
|Lower in Glycemic Index|
|Lower in price|
|Rich in minerals||Equal|
|Rich in vitamins||Equal|
All nutrients comparison - raw data values
|Vitamin A RAE||1001µg||4µg|
|Omega-3 - DHA||0g||0.001g|
|Omega-3 - DPA||0g||0.011g|
|Omega-6 - Eicosadienoic acid||0.065g|
|Omega-6 - Linoleic acid||0.922g|
|Omega-6 - Gamma-linoleic acid||0.003g|
|Omega-3 - ALA||0.065g|
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low Glycemic Index diet|