Foie gras vs. Pork hock — In-Depth Nutrition Comparison
Compare
Significant differences between foie gras and pork hock
- The amount of vitamin B12, vitamin A, iron, copper, selenium, phosphorus, vitamin B2, and vitamin B5 in foie gras is higher than in pork hock.
- Foie gras covers your daily vitamin B12 needs 370% more than pork hock.
- Pork hock has 44 times less vitamin A than foie gras. Foie gras has 3333IU of vitamin A, while pork hock has 76IU.
- Pork hock contains less saturated fat.
Specific food types used in this comparison are Pate de foie gras, canned (goose liver pate), smoked and Pork, pickled pork hocks.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +116.7% |
| Contains more CalciumCalcium | +268.4% |
| Contains more PotassiumPotassium | +193.6% |
| Contains more IronIron | +382.5% |
| Contains more CopperCopper | +387.8% |
| Contains more PhosphorusPhosphorus | +233.3% |
| Contains less SodiumSodium | -33.6% |
| Contains more ManganeseManganese | +445.5% |
| Contains more SeleniumSelenium | +67.3% |
| Contains more ZincZinc | +158.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +4252.2% |
| Contains more Vitamin B2Vitamin B2 | +339.7% |
| Contains more Vitamin B3Vitamin B3 | +128.2% |
| Contains more Vitamin B5Vitamin B5 | +248.8% |
| Contains more Vitamin B12Vitamin B12 | +1743.1% |
| Contains more FolateFolate | +5900% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 9.4µg | 0.51µg | 370% |
| Vitamin A | 1001µg | 23µg | 109% |
| Iron | 5.5mg | 1.14mg | 55% |
| Fats | 43.84g | 10.54g | 51% |
| Monounsaturated fat | 25.61g | 5.134g | 51% |
| Saturated fat | 14.45g | 3.231g | 51% |
| Copper | 0.4mg | 0.082mg | 35% |
| Selenium | 44µg | 26.3µg | 32% |
| Cholesterol | 150mg | 89mg | 20% |
| Phosphorus | 200mg | 60mg | 20% |
| Vitamin B2 | 0.299mg | 0.068mg | 18% |
| Vitamin B5 | 1.2mg | 0.344mg | 17% |
| Sodium | 697mg | 1050mg | 15% |
| Protein | 11.4g | 19.11g | 15% |
| Folate | 60µg | 1µg | 15% |
| Calories | 462kcal | 171kcal | 15% |
| Zinc | 0.92mg | 2.38mg | 13% |
| Vitamin B3 | 2.51mg | 1.1mg | 9% |
| Calcium | 70mg | 19mg | 5% |
| Manganese | 0.12mg | 0.022mg | 4% |
| Potassium | 138mg | 47mg | 3% |
| Magnesium | 13mg | 6mg | 2% |
| Carbs | 4.67g | 0g | 2% |
| Vitamin C | 2mg | 0mg | 2% |
| Polyunsaturated fat | 0.84g | 1.198g | 2% |
| Vitamin B1 | 0.088mg | 0.08mg | 1% |
| Vitamin E | 0.17mg | 1% | |
| Net carbs | 4.67g | 0g | N/A |
| Vitamin B6 | 0.06mg | 0.064mg | 0% |
| Trans fat | 0.113g | N/A | |
| Tryptophan | 0.161mg | 0.038mg | 0% |
| Threonine | 0.507mg | 0.516mg | 0% |
| Isoleucine | 0.606mg | 0.325mg | 0% |
| Leucine | 1.029mg | 0.841mg | 0% |
| Lysine | 0.863mg | 0.822mg | 0% |
| Methionine | 0.27mg | 0.211mg | 0% |
| Phenylalanine | 0.567mg | 0.554mg | 0% |
| Valine | 0.719mg | 0.478mg | 0% |
| Histidine | 0.303mg | 0.211mg | 0% |
| Omega-3 - ALA | 0.042g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.045g | N/A | |
| Omega-6 - Linoleic acid | 0.986g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +315.9% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +30.9% |
| Contains more ProteinProtein | +67.6% |
| Contains more WaterWater | +83.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +398.8% |
| Contains less Sat. FatSaturated fat | -77.6% |
| Contains more Poly. FatPolyunsaturated fat | +42.6% |
