Foie gras vs Pot roast - In-Depth Nutrition Comparison
A recap on differences between Foie gras and Pot roast
- Foie gras has more Vitamin B12, Iron, Copper, Selenium, and Folate, however Pot roast is higher in Vitamin A RAE, Zinc, and Vitamin B6.
- Foie gras covers your daily Vitamin B12 needs 303% more than Pot roast.
- Pot roast contains 15 times less Sodium than Foie gras. Foie gras contains 697mg of Sodium, while Pot roast contains 47mg.
Food varieties used in this article are Pate de foie gras, canned (goose liver pate), smoked and Beef, chuck, arm pot roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised.
Comparison summary table
|Lower in Sodium|
|Lower in Cholesterol|
|Lower in Saturated Fat|
|Lower in Sugar|
|Lower in glycemic index|
|Lower in price||Equal|
|Rich in minerals||Equal|
|Rich in vitamins||Equal|
All nutrients comparison - raw data values
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low glycemic index diet|