Foodstruct Advanced Nutrition Search | Diet Analysis | Glycemic index chart | Insulin index chart | Blog

Foie gras vs Pot roast - In-Depth Nutrition Comparison

Compare

A recap on differences between Foie gras and Pot roast

  • Foie gras has more Vitamin B12, Iron, Copper, Selenium, and Folate, however Pot roast is higher in Vitamin A RAE, Zinc, and Vitamin B6.
  • Foie gras covers your daily Vitamin B12 needs 303% more than Pot roast.
  • Pot roast contains 15 times less Sodium than Foie gras. Foie gras contains 697mg of Sodium, while Pot roast contains 47mg.

Food varieties used in this article are Pate de foie gras, canned (goose liver pate), smoked and Beef, chuck, arm pot roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised.

Infographic

Foie gras vs Pot roast infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Calcium +337.5%
Contains more Iron +127.3%
Contains more Phosphorus +14.9%
Contains more Copper +304%
Contains more Magnesium +46.2%
Contains more Potassium +67.4%
Contains less Sodium -93.3%
Contains more Zinc +623.9%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 22% 207% 10% 86% 13% 91% 26% 134%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 5% 91% 14% 75% 21% 7% 182% 33%
Contains more Calcium +337.5%
Contains more Iron +127.3%
Contains more Phosphorus +14.9%
Contains more Copper +304%
Contains more Magnesium +46.2%
Contains more Potassium +67.4%
Contains less Sodium -93.3%
Contains more Zinc +623.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +49.2%
Contains more Vitamin B2 +74.9%
Contains more Vitamin B5 +110.2%
Contains more Folate +566.7%
Contains more Vitamin B12 +341.3%
Contains more Vitamin B3 +63.5%
Contains more Vitamin B6 +371.7%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 200% 0% 0% 7% 22% 69% 48% 72% 14% 45% 1175% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 11% 6% 0% 15% 40% 77% 35% 66% 7% 267% 5%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +49.2%
Contains more Vitamin B2 +74.9%
Contains more Vitamin B5 +110.2%
Contains more Folate +566.7%
Contains more Vitamin B12 +341.3%
Contains more Vitamin B3 +63.5%
Contains more Vitamin B6 +371.7%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Foie gras Pot roast
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Sugar ok
Lower in glycemic index ok
Lower in price Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Foie gras Pot roast Opinion
Net carbs 4.67g 0g Foie gras
Protein 11.4g 28.94g Pot roast
Fats 43.84g 19.17g Foie gras
Carbs 4.67g 0g Foie gras
Calories 462kcal 297kcal Foie gras
Starch g g
Fructose g g
Sugar g 0g Foie gras
Fiber 0g 0g
Calcium 70mg 16mg Foie gras
Iron 5.5mg 2.42mg Foie gras
Magnesium 13mg 19mg Pot roast
Phosphorus 200mg 174mg Foie gras
Potassium 138mg 231mg Pot roast
Sodium 697mg 47mg Pot roast
Zinc 0.92mg 6.66mg Pot roast
Copper 0.4mg 0.099mg Foie gras
Vitamin A 3333IU 0IU Foie gras
Vitamin E mg 0.51mg Pot roast
Vitamin D IU 8IU Pot roast
Vitamin D µg 0.2µg Pot roast
Vitamin C 2mg 0mg Foie gras
Vitamin B1 0.088mg 0.059mg Foie gras
Vitamin B2 0.299mg 0.171mg Foie gras
Vitamin B3 2.51mg 4.105mg Pot roast
Vitamin B5 1.2mg 0.571mg Foie gras
Vitamin B6 0.06mg 0.283mg Pot roast
Folate 60µg 9µg Foie gras
Vitamin B12 9.4µg 2.13µg Foie gras
Vitamin K µg 1.8µg Pot roast
Tryptophan 0.161mg 0.19mg Pot roast
Threonine 0.507mg 1.156mg Pot roast
Isoleucine 0.606mg 1.317mg Pot roast
Leucine 1.029mg 2.302mg Pot roast
Lysine 0.863mg 2.446mg Pot roast
Methionine 0.27mg 0.754mg Pot roast
Phenylalanine 0.567mg 1.143mg Pot roast
Valine 0.719mg 1.436mg Pot roast
Histidine 0.303mg 0.924mg Pot roast
Cholesterol 150mg 116mg Pot roast
Trans Fat g g
Saturated Fat 14.45g 7.548g Pot roast
Monounsaturated Fat 25.61g 8.175g Foie gras
Polyunsaturated fat 0.84g 0.708g Foie gras

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Foie gras Pot roast
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

People also compare

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
138
Foie gras
44
Pot roast
Mineral Summary Score
73
Foie gras
53
Pot roast

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
68%
Foie gras
174%
Pot roast
Carbohydrates
5%
Foie gras
0%
Pot roast
Fats
202%
Foie gras
88%
Pot roast

Comparison summary

Which food contains less Sodium?
Pot roast
Pot roast contains less Sodium (difference - 650mg)
Which food is lower in Cholesterol?
Pot roast
Pot roast is lower in Cholesterol (difference - 34mg)
Which food is lower in Saturated Fat?
Pot roast
Pot roast is lower in Saturated Fat (difference - 6.902g)
Which food is lower in Sugar?
Foie gras
Foie gras is lower in Sugar (difference - 0g)
Which food is lower in glycemic index?
Foie gras
Foie gras is lower in glycemic index (difference - 0)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Foie gras - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171100/nutrients
  2. Pot roast - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170213/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.