Foie gras vs. Pot roast — In-Depth Nutrition Comparison
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A recap on differences between foie gras and pot roast
- Foie gras has more vitamin B12, vitamin A, iron, copper, selenium, and folate; however, pot roast is higher in zinc and vitamin B6.
- Foie gras covers your daily vitamin B12 needs 303% more than pot roast.
- Pot roast has less sodium.
Food varieties used in this article are Pate de foie gras, canned (goose liver pate), smoked and Beef, chuck, arm pot roast, separable lean, and fat, trimmed to 0" fat, all grades, cooked, braised.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +337.5% |
| Contains more IronIron | +127.3% |
| Contains more CopperCopper | +304% |
| Contains more PhosphorusPhosphorus | +14.9% |
| Contains more ManganeseManganese | +1100% |
| Contains more SeleniumSelenium | +63% |
| Contains more MagnesiumMagnesium | +46.2% |
| Contains more PotassiumPotassium | +67.4% |
| Contains more ZincZinc | +623.9% |
| Contains less SodiumSodium | -93.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +49.2% |
| Contains more Vitamin B2Vitamin B2 | +74.9% |
| Contains more Vitamin B5Vitamin B5 | +110.2% |
| Contains more Vitamin B12Vitamin B12 | +341.3% |
| Contains more FolateFolate | +566.7% |
| Contains more Vitamin B3Vitamin B3 | +63.5% |
| Contains more Vitamin B6Vitamin B6 | +371.7% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +128.7% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +-30600% |
| Contains more ProteinProtein | +153.9% |
| Contains more WaterWater | +40.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +213.3% |
| Contains more Poly. FatPolyunsaturated fat | +18.6% |
| Contains less Sat. FatSaturated fat | -47.8% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Vitamin B12 | 9.4µg | 2.13µg | 303% |
| Vitamin A | 1001µg | 0µg | 111% |
| Zinc | 0.92mg | 6.66mg | 52% |
| Monounsaturated fat | 25.61g | 8.175g | 44% |
| Iron | 5.5mg | 2.42mg | 39% |
| Fats | 43.84g | 19.17g | 38% |
| Protein | 11.4g | 28.94g | 35% |
| Copper | 0.4mg | 0.099mg | 33% |
| Saturated fat | 14.45g | 7.548g | 31% |
| Selenium | 44µg | 27µg | 31% |
| Sodium | 697mg | 47mg | 28% |
| Choline | 110.2mg | 20% | |
| Vitamin B6 | 0.06mg | 0.283mg | 17% |
| Vitamin B5 | 1.2mg | 0.571mg | 13% |
| Folate | 60µg | 9µg | 13% |
| Cholesterol | 150mg | 116mg | 11% |
| Vitamin B2 | 0.299mg | 0.171mg | 10% |
| Vitamin B3 | 2.51mg | 4.105mg | 10% |
| Calories | 462kcal | 297kcal | 8% |
| Calcium | 70mg | 16mg | 5% |
| Manganese | 0.12mg | 0.01mg | 5% |
| Phosphorus | 200mg | 174mg | 4% |
| Potassium | 138mg | 231mg | 3% |
| Vitamin E | 0.51mg | 3% | |
| Vitamin K | 1.8µg | 2% | |
| Vitamin B1 | 0.088mg | 0.059mg | 2% |
| Carbs | 4.67g | 0g | 2% |
| Vitamin C | 2mg | 0mg | 2% |
| Vitamin D | 0.2µg | 1% | |
| Magnesium | 13mg | 19mg | 1% |
| Vitamin D | 8IU | 1% | |
| Polyunsaturated fat | 0.84g | 0.708g | 1% |
| Net carbs | 4.67g | 0g | N/A |
| Tryptophan | 0.161mg | 0.19mg | 0% |
| Threonine | 0.507mg | 1.156mg | 0% |
| Isoleucine | 0.606mg | 1.317mg | 0% |
| Leucine | 1.029mg | 2.302mg | 0% |
| Lysine | 0.863mg | 2.446mg | 0% |
| Methionine | 0.27mg | 0.754mg | 0% |
| Phenylalanine | 0.567mg | 1.143mg | 0% |
| Valine | 0.719mg | 1.436mg | 0% |
| Histidine | 0.303mg | 0.924mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
137%
45%
Minerals Daily Need Coverage Score
84%
57%
Comparison summary
Which food is lower in Cholesterol?
Pot roast is lower in Cholesterol (difference - 34mg)
Which food contains less Sodium?
Pot roast contains less Sodium (difference - 650mg)
Which food is lower in Saturated fat?
Pot roast is lower in Saturated fat (difference - 6.902g)
Which food is lower in Sugar?
Foie gras is lower in Sugar (difference - 0g)
Which food is lower in glycemic index?
Foie gras is lower in glycemic index (difference - 0)
Which food is richer in minerals?
Foie gras is relatively richer in minerals
Which food is cheaper?
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The foods are relatively equal in price ($)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.