Foie gras vs. Pot roast — In-Depth Nutrition Comparison
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A recap on the differences between foie gras and pot roast
- Foie gras has more vitamin B12, vitamin A, iron, copper, selenium, and folate; however, pot roast is higher in zinc and vitamin B6.
- Foie gras covers your daily vitamin B12 needs 303% more than pot roast.
- Pot roast has less sodium.
Food varieties used in this article are Pate de foie gras, canned (goose liver pate), smoked and Beef, chuck, arm pot roast, separable lean, and fat, trimmed to 0" fat, all grades, cooked, braised.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +337.5% |
| Contains more IronIron | +127.3% |
| Contains more CopperCopper | +304% |
| Contains more PhosphorusPhosphorus | +14.9% |
| Contains more ManganeseManganese | +1100% |
| Contains more SeleniumSelenium | +63% |
| Contains more MagnesiumMagnesium | +46.2% |
| Contains more PotassiumPotassium | +67.4% |
| Contains more ZincZinc | +623.9% |
| Contains less SodiumSodium | -93.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +49.2% |
| Contains more Vitamin B2Vitamin B2 | +74.9% |
| Contains more Vitamin B5Vitamin B5 | +110.2% |
| Contains more Vitamin B12Vitamin B12 | +341.3% |
| Contains more FolateFolate | +566.7% |
| Contains more Vitamin B3Vitamin B3 | +63.5% |
| Contains more Vitamin B6Vitamin B6 | +371.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 9.4µg | 2.13µg | 303% |
| Vitamin A | 1001µg | 0µg | 111% |
| Zinc | 0.92mg | 6.66mg | 52% |
| Monounsaturated fat | 25.61g | 8.175g | 44% |
| Iron | 5.5mg | 2.42mg | 39% |
| Fats | 43.84g | 19.17g | 38% |
| Protein | 11.4g | 28.94g | 35% |
| Copper | 0.4mg | 0.099mg | 33% |
| Saturated fat | 14.45g | 7.548g | 31% |
| Selenium | 44µg | 27µg | 31% |
| Sodium | 697mg | 47mg | 28% |
| Choline | 110.2mg | 20% | |
| Vitamin B6 | 0.06mg | 0.283mg | 17% |
| Vitamin B5 | 1.2mg | 0.571mg | 13% |
| Folate | 60µg | 9µg | 13% |
| Cholesterol | 150mg | 116mg | 11% |
| Vitamin B2 | 0.299mg | 0.171mg | 10% |
| Vitamin B3 | 2.51mg | 4.105mg | 10% |
| Calories | 462kcal | 297kcal | 8% |
| Calcium | 70mg | 16mg | 5% |
| Manganese | 0.12mg | 0.01mg | 5% |
| Phosphorus | 200mg | 174mg | 4% |
| Potassium | 138mg | 231mg | 3% |
| Vitamin E | 0.51mg | 3% | |
| Vitamin K | 1.8µg | 2% | |
| Vitamin B1 | 0.088mg | 0.059mg | 2% |
| Carbs | 4.67g | 0g | 2% |
| Vitamin C | 2mg | 0mg | 2% |
| Vitamin D | 0.2µg | 1% | |
| Magnesium | 13mg | 19mg | 1% |
| Vitamin D | 8IU | 1% | |
| Polyunsaturated fat | 0.84g | 0.708g | 1% |
| Net carbs | 4.67g | 0g | N/A |
| Tryptophan | 0.161mg | 0.19mg | 0% |
| Threonine | 0.507mg | 1.156mg | 0% |
| Isoleucine | 0.606mg | 1.317mg | 0% |
| Leucine | 1.029mg | 2.302mg | 0% |
| Lysine | 0.863mg | 2.446mg | 0% |
| Methionine | 0.27mg | 0.754mg | 0% |
| Phenylalanine | 0.567mg | 1.143mg | 0% |
| Valine | 0.719mg | 1.436mg | 0% |
| Histidine | 0.303mg | 0.924mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +128.7% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +-30600% |
| Contains more ProteinProtein | +153.9% |
| Contains more WaterWater | +40.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +213.3% |
| Contains more Poly. FatPolyunsaturated fat | +18.6% |
| Contains less Sat. FatSaturated fat | -47.8% |
