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Foie gras vs. Rambutan — In-Depth Nutrition Comparison

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Summary of differences between foie gras and rambutan

  • The amount of vitamin B12, vitamin A, iron, copper, phosphorus, vitamin B5, vitamin B2, and folate in foie gras is higher than in rambutan.
  • Foie gras covers your daily need for vitamin B12, 392% more than rambutan.

These are the specific foods used in this comparison Pate de foie gras, canned (goose liver pate), smoked and Rambutan, canned, syrup pack.

Infographic

Foie gras vs Rambutan infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 21% 12% 206% 133% 25% 86% 91% 16% 240%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5% 6.6% 3.7% 13% 22% 2.2% 3.9% 1.4% 45% 0%
Contains more MagnesiumMagnesium +85.7%
Contains more CalciumCalcium +218.2%
Contains more PotassiumPotassium +228.6%
Contains more IronIron +1471.4%
Contains more CopperCopper +506.1%
Contains more ZincZinc +1050%
Contains more PhosphorusPhosphorus +2122.2%
Contains more SeleniumSelenium +∞%
Contains less SodiumSodium -98.4%
Contains more ManganeseManganese +185.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 334% 0% 0% 22% 69% 47% 72% 14% 1175% 0% 45% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 16% 0% 0% 0% 3.3% 5.1% 25% 1.1% 4.6% 0% 0% 6% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +576.9%
Contains more Vitamin B2Vitamin B2 +1259.1%
Contains more Vitamin B3Vitamin B3 +85.7%
Contains more Vitamin B5Vitamin B5 +6566.7%
Contains more Vitamin B6Vitamin B6 +200%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +650%
Contains more Vitamin CVitamin C +145%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 44% 5% 37% 3%
Protein: 11.4 g
Fats: 43.84 g
Carbs: 4.67 g
Water: 37.04 g
Other: 3.05 g
21% 78%
Protein: 0.65 g
Fats: 0.21 g
Carbs: 20.87 g
Water: 78.04 g
Other: 0.23 g
Contains more ProteinProtein +1653.8%
Contains more FatsFats +20776.2%
Contains more OtherOther +1226.1%
Contains more CarbsCarbs +346.9%
Contains more WaterWater +110.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Foie gras Rambutan
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar Equal

All nutrients comparison - raw data values

Nutrient Foie gras Rambutan DV% diff.
Vitamin B12 9.4µg 0µg 392%
Vitamin A 1001µg 0µg 111%
Selenium 44µg 80%
Fats 43.84g 0.21g 67%
Saturated fat 14.45g 66%
Iron 5.5mg 0.35mg 64%
Monounsaturated fat 25.61g 64%
Cholesterol 150mg 0mg 50%
Copper 0.4mg 0.066mg 37%
Sodium 697mg 11mg 30%
Phosphorus 200mg 9mg 27%
Vitamin B5 1.2mg 0.018mg 24%
Protein 11.4g 0.65g 22%
Vitamin B2 0.299mg 0.022mg 21%
Calories 462kcal 82kcal 19%
Folate 60µg 8µg 13%
Manganese 0.12mg 0.343mg 10%
Zinc 0.92mg 0.08mg 8%
Vitamin B3 2.51mg 1.352mg 7%
Polyunsaturated fat 0.84g 6%
Vitamin B1 0.088mg 0.013mg 6%
Calcium 70mg 22mg 5%
Carbs 4.67g 20.87g 5%
Fiber 0g 0.9g 4%
Potassium 138mg 42mg 3%
Vitamin B6 0.06mg 0.02mg 3%
Vitamin C 2mg 4.9mg 3%
Magnesium 13mg 7mg 1%
Net carbs 4.67g 19.97g N/A
Tryptophan 0.161mg 0%
Threonine 0.507mg 0%
Isoleucine 0.606mg 0%
Leucine 1.029mg 0%
Lysine 0.863mg 0%
Methionine 0.27mg 0%
Phenylalanine 0.567mg 0%
Valine 0.719mg 0%
Histidine 0.303mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Foie gras Rambutan
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
137%
Foie gras
5%
Rambutan
Minerals Daily Need Coverage Score
84%
Foie gras
10%
Rambutan

Comparison summary

Which food is lower in Cholesterol?
Rambutan
Rambutan is lower in Cholesterol (difference - 150mg)
Which food contains less Sodium?
Rambutan
Rambutan contains less Sodium (difference - 686mg)
Which food is lower in Saturated fat?
Rambutan
Rambutan is lower in Saturated fat (difference - 14.45g)
Which food is lower in glycemic index?
Foie gras
Foie gras is lower in glycemic index (difference - 59)
Which food is cheaper?
Foie gras
Foie gras is cheaper (difference - $4)
Which food is richer in minerals?
Foie gras
Foie gras is relatively richer in minerals
Which food is richer in vitamins?
Foie gras
Foie gras is relatively richer in vitamins
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Foie gras - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171100/nutrients
  2. Rambutan - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168167/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.