Foie gras vs. Red Bull — In-Depth Nutrition Comparison
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What are the main differences between foie gras and Red Bull?
- Foie gras is richer in vitamin B12, selenium, iron, vitamin A, and copper, yet Red Bull is richer in vitamin B6 and vitamin B3.
- Foie gras's daily need coverage for vitamin B12 is 310% higher.
We used Pate de foie gras, canned (goose liver pate), smoked and Beverages, Energy drink, RED BULL types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +1066.7% |
| Contains more PotassiumPotassium | +4500% |
| Contains more IronIron | +9066.7% |
| Contains more CopperCopper | +19900% |
| Contains more ZincZinc | +9100% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more ManganeseManganese | +2300% |
| Contains more SeleniumSelenium | +21900% |
| Contains more MagnesiumMagnesium | +46.2% |
| Contains less SodiumSodium | -94.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +120% |
| Contains more Vitamin B2Vitamin B2 | +190.3% |
| Contains more Vitamin B12Vitamin B12 | +377.2% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin B3Vitamin B3 | +291.5% |
| Contains more Vitamin B5Vitamin B5 | +28.3% |
| Contains more Vitamin B6Vitamin B6 | +3511.7% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +2378.3% |
| Contains more FatsFats | +∞% |
| Contains more OtherOther | +3288.9% |
| Contains more CarbsCarbs | +119.1% |
| Contains more WaterWater | +140.9% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Sugar |
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| Rich in minerals |
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| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Vitamin B12 | 9.4µg | 1.97µg | 310% |
| Vitamin B6 | 0.06mg | 2.167mg | 162% |
| Vitamin A | 1001µg | 0µg | 111% |
| Selenium | 44µg | 0.2µg | 80% |
| Iron | 5.5mg | 0.06mg | 68% |
| Fats | 43.84g | 0g | 67% |
| Saturated fat | 14.45g | 0g | 66% |
| Monounsaturated fat | 25.61g | 0g | 64% |
| Cholesterol | 150mg | 0mg | 50% |
| Vitamin B3 | 2.51mg | 9.827mg | 46% |
| Copper | 0.4mg | 0.002mg | 44% |
| Phosphorus | 200mg | 0mg | 29% |
| Sodium | 697mg | 39mg | 29% |
| Protein | 11.4g | 0.46g | 22% |
| Calories | 462kcal | 43kcal | 21% |
| Folate | 60µg | 0µg | 15% |
| Vitamin B2 | 0.299mg | 0.103mg | 15% |
| Zinc | 0.92mg | 0.01mg | 8% |
| Caffeine | 29mg | 7% | |
| Vitamin B5 | 1.2mg | 1.54mg | 7% |
| Calcium | 70mg | 6mg | 6% |
| Polyunsaturated fat | 0.84g | 0g | 6% |
| Manganese | 0.12mg | 0.005mg | 5% |
| Vitamin B1 | 0.088mg | 0.04mg | 4% |
| Potassium | 138mg | 3mg | 4% |
| Carbs | 4.67g | 10.23g | 2% |
| Vitamin C | 2mg | 0mg | 2% |
| Fructose | 1.63g | 2% | |
| Magnesium | 13mg | 19mg | 1% |
| Net carbs | 4.67g | 10.23g | N/A |
| Sugar | 10.22g | N/A | |
| Choline | 0.3mg | 0% | |
| Tryptophan | 0.161mg | 0% | |
| Threonine | 0.507mg | 0% | |
| Isoleucine | 0.606mg | 0% | |
| Leucine | 1.029mg | 0% | |
| Lysine | 0.863mg | 0% | |
| Methionine | 0.27mg | 0% | |
| Phenylalanine | 0.567mg | 0% | |
| Valine | 0.719mg | 0% | |
| Histidine | 0.303mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
137%
81%
Minerals Daily Need Coverage Score
84%
3%
Comparison summary
Which food is lower in Cholesterol?
Red Bull is lower in Cholesterol (difference - 150mg)
Which food contains less Sodium?
Red Bull contains less Sodium (difference - 658mg)
Which food is lower in Saturated fat?
Red Bull is lower in Saturated fat (difference - 14.45g)
Which food is lower in Sugar?
Foie gras is lower in Sugar (difference - 10.22g)
Which food is richer in minerals?
Foie gras is relatively richer in minerals
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.