Foie gras vs. Roe — In-Depth Nutrition Comparison
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How are foie gras and roe different?
- Foie gras is higher in vitamin A, iron, and copper; however, roe is richer in vitamin B12, vitamin B2, phosphorus, and vitamin C.
- Daily need coverage for cholesterol for roe is 110% higher.
- Foie gras contains 11 times more vitamin A than roe. While foie gras contains 3333IU of vitamin A, roe contains only 303IU.
- Roe has less saturated fat.
Pate de foie gras, canned (goose liver pate), smoked and Fish, roe, mixed species, cooked, dry heat are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +150% |
| Contains more IronIron | +614.3% |
| Contains more CopperCopper | +212.5% |
| Contains more ManganeseManganese | +823.1% |
| Contains more MagnesiumMagnesium | +100% |
| Contains more PotassiumPotassium | +105.1% |
| Contains more ZincZinc | +39.1% |
| Contains more PhosphorusPhosphorus | +157.5% |
| Contains less SodiumSodium | -83.2% |
| Contains more SeleniumSelenium | +17.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +1000% |
| Contains more Vitamin B3Vitamin B3 | +14.5% |
| Contains more Vitamin CVitamin C | +720% |
| Contains more Vitamin B1Vitamin B1 | +214.8% |
| Contains more Vitamin B2Vitamin B2 | +217.4% |
| Contains more Vitamin B6Vitamin B6 | +208.3% |
| Contains more Vitamin B12Vitamin B12 | +22.8% |
| Contains more FolateFolate | +53.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Cholesterol | 150mg | 479mg | 110% |
| Vitamin A | 1001µg | 91µg | 101% |
| Vitamin B12 | 9.4µg | 11.54µg | 89% |
| Monounsaturated fat | 25.61g | 2.129g | 59% |
| Iron | 5.5mg | 0.77mg | 59% |
| Saturated fat | 14.45g | 1.866g | 57% |
| Fats | 43.84g | 8.23g | 55% |
| Vitamin B2 | 0.299mg | 0.949mg | 50% |
| Phosphorus | 200mg | 515mg | 45% |
| Protein | 11.4g | 28.62g | 34% |
| Copper | 0.4mg | 0.128mg | 30% |
| Sodium | 697mg | 117mg | 25% |
| Polyunsaturated fat | 0.84g | 3.404g | 17% |
| Vitamin C | 2mg | 16.4mg | 16% |
| Vitamin B1 | 0.088mg | 0.277mg | 16% |
| Selenium | 44µg | 51.7µg | 14% |
| Calories | 462kcal | 204kcal | 13% |
| Vitamin B6 | 0.06mg | 0.185mg | 10% |
| Folate | 60µg | 92µg | 8% |
| Manganese | 0.12mg | 0.013mg | 5% |
| Potassium | 138mg | 283mg | 4% |
| Calcium | 70mg | 28mg | 4% |
| Magnesium | 13mg | 26mg | 3% |
| Zinc | 0.92mg | 1.28mg | 3% |
| Vitamin B3 | 2.51mg | 2.192mg | 2% |
| Vitamin B5 | 1.2mg | 1.154mg | 1% |
| Carbs | 4.67g | 1.92g | 1% |
| Net carbs | 4.67g | 1.92g | N/A |
| Tryptophan | 0.161mg | 0.375mg | 0% |
| Threonine | 0.507mg | 1.305mg | 0% |
| Isoleucine | 0.606mg | 1.465mg | 0% |
| Leucine | 1.029mg | 2.509mg | 0% |
| Lysine | 0.863mg | 2.179mg | 0% |
| Methionine | 0.27mg | 0.71mg | 0% |
| Phenylalanine | 0.567mg | 1.401mg | 0% |
| Valine | 0.719mg | 1.676mg | 0% |
| Histidine | 0.303mg | 0.778mg | 0% |
| Omega-3 - EPA | 0g | 1.26g | N/A |
| Omega-3 - DHA | 0g | 1.747g | N/A |
| Omega-3 - DPA | 0g | 0.105g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +432.7% |
| Contains more CarbsCarbs | +143.2% |
| Contains more OtherOther | +17.3% |
| Contains more ProteinProtein | +151.1% |
| Contains more WaterWater | +58.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +1102.9% |
| Contains less Sat. FatSaturated fat | -87.1% |
| Contains more Poly. FatPolyunsaturated fat | +305.2% |
