Foie gras vs. Roe — In-Depth Nutrition Comparison
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How are foie gras and roe different?
- Foie gras is higher in vitamin A, iron, and copper; however, roe is richer in vitamin B12, vitamin B2, phosphorus, and vitamin C.
- Daily need coverage for cholesterol for roe is 110% higher.
- Foie gras contains 11 times more vitamin A than roe. While foie gras contains 3333IU of vitamin A, roe contains only 303IU.
- Roe has less saturated fat.
Pate de foie gras, canned (goose liver pate), smoked and Fish, roe, mixed species, cooked, dry heat are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +150% |
| Contains more IronIron | +614.3% |
| Contains more CopperCopper | +212.5% |
| Contains more ManganeseManganese | +823.1% |
| Contains more MagnesiumMagnesium | +100% |
| Contains more PotassiumPotassium | +105.1% |
| Contains more ZincZinc | +39.1% |
| Contains more PhosphorusPhosphorus | +157.5% |
| Contains less SodiumSodium | -83.2% |
| Contains more SeleniumSelenium | +17.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +1000% |
| Contains more Vitamin B3Vitamin B3 | +14.5% |
| Contains more Vitamin CVitamin C | +720% |
| Contains more Vitamin B1Vitamin B1 | +214.8% |
| Contains more Vitamin B2Vitamin B2 | +217.4% |
| Contains more Vitamin B6Vitamin B6 | +208.3% |
| Contains more Vitamin B12Vitamin B12 | +22.8% |
| Contains more FolateFolate | +53.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +432.7% |
| Contains more CarbsCarbs | +143.2% |
| Contains more OtherOther | +17.3% |
| Contains more ProteinProtein | +151.1% |
| Contains more WaterWater | +58.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +1102.9% |
| Contains less Sat. FatSaturated fat | -87.1% |
| Contains more Poly. FatPolyunsaturated fat | +305.2% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Cholesterol |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Sugar | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Cholesterol | 150mg | 479mg | 110% |
| Vitamin A | 1001µg | 91µg | 101% |
| Vitamin B12 | 9.4µg | 11.54µg | 89% |
| Monounsaturated fat | 25.61g | 2.129g | 59% |
| Iron | 5.5mg | 0.77mg | 59% |
| Saturated fat | 14.45g | 1.866g | 57% |
| Fats | 43.84g | 8.23g | 55% |
| Vitamin B2 | 0.299mg | 0.949mg | 50% |
| Phosphorus | 200mg | 515mg | 45% |
| Protein | 11.4g | 28.62g | 34% |
| Copper | 0.4mg | 0.128mg | 30% |
| Sodium | 697mg | 117mg | 25% |
| Polyunsaturated fat | 0.84g | 3.404g | 17% |
| Vitamin C | 2mg | 16.4mg | 16% |
| Vitamin B1 | 0.088mg | 0.277mg | 16% |
| Selenium | 44µg | 51.7µg | 14% |
| Calories | 462kcal | 204kcal | 13% |
| Vitamin B6 | 0.06mg | 0.185mg | 10% |
| Folate | 60µg | 92µg | 8% |
| Manganese | 0.12mg | 0.013mg | 5% |
| Potassium | 138mg | 283mg | 4% |
| Calcium | 70mg | 28mg | 4% |
| Magnesium | 13mg | 26mg | 3% |
| Zinc | 0.92mg | 1.28mg | 3% |
| Vitamin B3 | 2.51mg | 2.192mg | 2% |
| Vitamin B5 | 1.2mg | 1.154mg | 1% |
| Carbs | 4.67g | 1.92g | 1% |
| Net carbs | 4.67g | 1.92g | N/A |
| Tryptophan | 0.161mg | 0.375mg | 0% |
| Threonine | 0.507mg | 1.305mg | 0% |
| Isoleucine | 0.606mg | 1.465mg | 0% |
| Leucine | 1.029mg | 2.509mg | 0% |
| Lysine | 0.863mg | 2.179mg | 0% |
| Methionine | 0.27mg | 0.71mg | 0% |
| Phenylalanine | 0.567mg | 1.401mg | 0% |
| Valine | 0.719mg | 1.676mg | 0% |
| Histidine | 0.303mg | 0.778mg | 0% |
| Omega-3 - EPA | 0g | 1.26g | N/A |
| Omega-3 - DHA | 0g | 1.747g | N/A |
| Omega-3 - DPA | 0g | 0.105g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
137%
157%
Minerals Daily Need Coverage Score
84%
68%
Comparison summary
Which food contains less Sodium?
Roe contains less Sodium (difference - 580mg)
Which food is lower in Saturated fat?
Roe is lower in Saturated fat (difference - 12.584g)
Which food is lower in Cholesterol?
Foie gras is lower in Cholesterol (difference - 329mg)
Which food is lower in glycemic index?
Foie gras is lower in glycemic index (difference - 27)
Which food is cheaper?
Foie gras is cheaper (difference - $100)
Which food contains less Sugar?
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The foods are relatively equal in Sugar ( g)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.