Foie gras vs. Semolina — In-Depth Nutrition Comparison
Compare
How are foie gras and semolina different?
- Foie gras is richer in vitamin B12, vitamin A, iron, selenium, and vitamin B2, while semolina is higher in manganese and vitamin B6.
- Foie gras covers your daily need for vitamin B12, 392% more than semolina.
- Semolina is lower in cholesterol.
Pate de foie gras, canned (goose liver pate), smoked and Rice, white, long-grain, parboiled, unenriched, dry types were used in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +643.2% |
| Contains more CopperCopper | +40.8% |
| Contains more PhosphorusPhosphorus | +30.7% |
| Contains more SeleniumSelenium | +121.1% |
| Contains more MagnesiumMagnesium | +107.7% |
| Contains more PotassiumPotassium | +26.1% |
| Contains more ZincZinc | +10.9% |
| Contains less SodiumSodium | -99.7% |
| Contains more ManganeseManganese | +762.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +498% |
| Contains more Vitamin B5Vitamin B5 | +78.6% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +650% |
| Contains more Vitamin B1Vitamin B1 | +154.5% |
| Contains more Vitamin B3Vitamin B3 | +101.1% |
| Contains more Vitamin B6Vitamin B6 | +653.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 9.4µg | 0µg | 392% |
| Vitamin A | 1001µg | 111% | |
| Fats | 43.84g | 1.03g | 66% |
| Saturated fat | 14.45g | 0.294g | 64% |
| Monounsaturated fat | 25.61g | 0.258g | 63% |
| Iron | 5.5mg | 0.74mg | 60% |
| Cholesterol | 150mg | 0mg | 50% |
| Selenium | 44µg | 19.9µg | 44% |
| Manganese | 0.12mg | 1.035mg | 40% |
| Sodium | 697mg | 2mg | 30% |
| Vitamin B6 | 0.06mg | 0.452mg | 30% |
| Starch | 68.29g | 28% | |
| Carbs | 4.67g | 80.89g | 25% |
| Vitamin B2 | 0.299mg | 0.05mg | 19% |
| Vitamin B3 | 2.51mg | 5.048mg | 16% |
| Folate | 60µg | 8µg | 13% |
| Copper | 0.4mg | 0.284mg | 13% |
| Vitamin B5 | 1.2mg | 0.672mg | 11% |
| Vitamin B1 | 0.088mg | 0.224mg | 11% |
| Protein | 11.4g | 7.51g | 8% |
| Phosphorus | 200mg | 153mg | 7% |
| Fiber | 0g | 1.8g | 7% |
| Calories | 462kcal | 374kcal | 4% |
| Magnesium | 13mg | 27mg | 3% |
| Polyunsaturated fat | 0.84g | 0.322g | 3% |
| Vitamin C | 2mg | 0mg | 2% |
| Zinc | 0.92mg | 1.02mg | 1% |
| Potassium | 138mg | 174mg | 1% |
| Net carbs | 4.67g | 79.09g | N/A |
| Calcium | 70mg | 71mg | 0% |
| Sugar | 0.33g | N/A | |
| Vitamin E | 0.03mg | 0% | |
| Vitamin K | 0.1µg | 0% | |
| Tryptophan | 0.161mg | 0.103mg | 0% |
| Threonine | 0.507mg | 0.271mg | 0% |
| Isoleucine | 0.606mg | 0.339mg | 0% |
| Leucine | 1.029mg | 0.656mg | 0% |
| Lysine | 0.863mg | 0.215mg | 0% |
| Methionine | 0.27mg | 0.183mg | 0% |
| Phenylalanine | 0.567mg | 0.398mg | 0% |
| Valine | 0.719mg | 0.47mg | 0% |
| Histidine | 0.303mg | 0.185mg | 0% |
| Fructose | 0.02g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +51.8% |
| Contains more FatsFats | +4156.3% |
| Contains more WaterWater | +275.7% |
| Contains more OtherOther | +329.6% |
| Contains more CarbsCarbs | +1632.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +9826.4% |
| Contains more Poly. FatPolyunsaturated fat | +160.9% |
| Contains less Sat. FatSaturated fat | -98% |
