Foie gras vs. Submarine sandwich — In-Depth Nutrition Comparison
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What are the main differences between foie gras and submarine sandwich?
- Foie gras is richer in vitamin B12, vitamin A, iron, selenium, copper, vitamin B5, and phosphorus, yet submarine sandwich is richer in vitamin B1.
- Foie gras's daily need coverage for vitamin B12 is 383% higher.
- Foie gras has 20 times more vitamin A than submarine sandwich. Foie gras has 3333IU of vitamin A, while submarine sandwich has 170IU.
- Submarine sandwich contains less cholesterol.
We used Pate de foie gras, canned (goose liver pate), smoked and Fast foods, submarine sandwich, cold cut on white bread with lettuce and tomato types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +203.9% |
| Contains more CopperCopper | +376.2% |
| Contains more PhosphorusPhosphorus | +78.6% |
| Contains more SeleniumSelenium | +121.1% |
| Contains more MagnesiumMagnesium | +53.8% |
| Contains more CalciumCalcium | +144.3% |
| Contains more PotassiumPotassium | +104.3% |
| Contains more ZincZinc | +14.1% |
| Contains less SodiumSodium | -17.5% |
| Contains more ManganeseManganese | +195% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +4450% |
| Contains more Vitamin B2Vitamin B2 | +12% |
| Contains more Vitamin B5Vitamin B5 | +116.2% |
| Contains more Vitamin B12Vitamin B12 | +4172.7% |
| Contains more Vitamin CVitamin C | +275% |
| Contains more Vitamin B1Vitamin B1 | +289.8% |
| Contains more Vitamin B3Vitamin B3 | +72.2% |
| Contains more Vitamin B6Vitamin B6 | +238.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 9.4µg | 0.22µg | 383% |
| Vitamin A | 1001µg | 22µg | 109% |
| Monounsaturated fat | 25.61g | 3.716g | 55% |
| Fats | 43.84g | 10.04g | 52% |
| Saturated fat | 14.45g | 3.554g | 50% |
| Iron | 5.5mg | 1.81mg | 46% |
| Selenium | 44µg | 19.9µg | 44% |
| Cholesterol | 150mg | 27mg | 41% |
| Copper | 0.4mg | 0.084mg | 35% |
| Vitamin B1 | 0.088mg | 0.343mg | 21% |
| Vitamin B5 | 1.2mg | 0.555mg | 13% |
| Phosphorus | 200mg | 112mg | 13% |
| Calories | 462kcal | 213kcal | 12% |
| Vitamin B3 | 2.51mg | 4.323mg | 11% |
| Vitamin B6 | 0.06mg | 0.203mg | 11% |
| Manganese | 0.12mg | 0.354mg | 10% |
| Calcium | 70mg | 171mg | 10% |
| Polyunsaturated fat | 0.84g | 1.927g | 7% |
| Vitamin C | 2mg | 7.5mg | 6% |
| Starch | 15.67g | 6% | |
| Fiber | 0g | 1.2g | 5% |
| Sodium | 697mg | 575mg | 5% |
| Carbs | 4.67g | 20.43g | 5% |
| Choline | 29.1mg | 5% | |
| Vitamin K | 4.5µg | 4% | |
| Potassium | 138mg | 282mg | 4% |
| Vitamin E | 0.41mg | 3% | |
| Magnesium | 13mg | 20mg | 2% |
| Vitamin B2 | 0.299mg | 0.267mg | 2% |
| Protein | 11.4g | 10.52g | 2% |
| Fructose | 1.4g | 2% | |
| Folate | 60µg | 66µg | 2% |
| Zinc | 0.92mg | 1.05mg | 1% |
| Vitamin D | 7IU | 1% | |
| Vitamin D | 0.2µg | 1% | |
| Net carbs | 4.67g | 19.23g | N/A |
| Sugar | 3.18g | N/A | |
| Trans fat | 0.119g | N/A | |
| Tryptophan | 0.161mg | 0.1mg | 0% |
| Threonine | 0.507mg | 0.331mg | 0% |
| Isoleucine | 0.606mg | 0.431mg | 0% |
| Leucine | 1.029mg | 0.752mg | 0% |
| Lysine | 0.863mg | 0.491mg | 0% |
| Methionine | 0.27mg | 0.21mg | 0% |
| Phenylalanine | 0.567mg | 0.431mg | 0% |
| Valine | 0.719mg | 0.501mg | 0% |
| Histidine | 0.303mg | 0.301mg | 0% |
| Omega-3 - EPA | 0g | 0.001g | N/A |
| Omega-3 - DHA | 0g | 0.002g | N/A |
| Omega-3 - ALA | 0.104g | N/A | |
| Omega-3 - DPA | 0g | 0.005g | N/A |
| Omega-3 - Eicosatrienoic acid | 0.004g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.003g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.013g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.048g | N/A | |
| Omega-6 - Linoleic acid | 1.665g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
11.4 g
Fats:
43.84 g
Carbs:
4.67 g
Water:
37.04 g
Other:
3.05 g
Protein:
10.52 g
Fats:
10.04 g
Carbs:
20.43 g
Water:
56.51 g
Other:
2.5 g
| Contains more FatsFats | +336.7% |
| Contains more OtherOther | +22% |
| Contains more CarbsCarbs | +337.5% |
| Contains more WaterWater | +52.6% |
~equal in
Protein
~10.52g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
14.45 g
Monounsaturated fat:
Mono. Fat
25.61 g
Polyunsaturated fat:
Poly. Fat
0.84 g
Saturated fat:
Sat. Fat
3.554 g
Monounsaturated fat:
Mono. Fat
3.716 g
Polyunsaturated fat:
Poly. Fat
1.927 g
| Contains more Mono. FatMonounsaturated fat | +589.2% |
| Contains less Sat. FatSaturated fat | -75.4% |
| Contains more Poly. FatPolyunsaturated fat | +129.4% |
