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Foie gras vs. Submarine sandwich — In-Depth Nutrition Comparison

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What are the main differences between foie gras and submarine sandwich?

  • Foie gras is richer in vitamin B12, vitamin A, iron, selenium, copper, vitamin B5, and phosphorus, yet submarine sandwich is richer in vitamin B1.
  • Foie gras's daily need coverage for vitamin B12 is 383% higher.
  • Foie gras has 20 times more vitamin A than submarine sandwich. Foie gras has 3333IU of vitamin A, while submarine sandwich has 170IU.
  • Submarine sandwich contains less cholesterol.

We used Pate de foie gras, canned (goose liver pate), smoked and Fast foods, submarine sandwich, cold cut on white bread with lettuce and tomato types in this comparison.

Infographic

Foie gras vs Submarine sandwich infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 21% 12% 206% 133% 25% 86% 91% 16% 240%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 51% 25% 68% 28% 29% 48% 75% 46% 109%
Contains more IronIron +203.9%
Contains more CopperCopper +376.2%
Contains more PhosphorusPhosphorus +78.6%
Contains more SeleniumSelenium +121.1%
Contains more MagnesiumMagnesium +53.8%
Contains more CalciumCalcium +144.3%
Contains more PotassiumPotassium +104.3%
Contains more ZincZinc +14.1%
Contains less SodiumSodium -17.5%
Contains more ManganeseManganese +195%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 334% 0% 0% 22% 69% 47% 72% 14% 1175% 0% 45% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 25% 7.3% 8.2% 3% 86% 62% 81% 33% 47% 28% 11% 50% 16%
Contains more Vitamin AVitamin A +4450%
Contains more Vitamin B2Vitamin B2 +12%
Contains more Vitamin B5Vitamin B5 +116.2%
Contains more Vitamin B12Vitamin B12 +4172.7%
Contains more Vitamin CVitamin C +275%
Contains more Vitamin B1Vitamin B1 +289.8%
Contains more Vitamin B3Vitamin B3 +72.2%
Contains more Vitamin B6Vitamin B6 +238.3%
~equal in Folate ~66µg

All nutrients comparison - raw data values

Nutrient Foie gras Submarine sandwich DV% diff.
Vitamin B12 9.4µg 0.22µg 383%
Vitamin A 1001µg 22µg 109%
Monounsaturated fat 25.61g 3.716g 55%
Fats 43.84g 10.04g 52%
Saturated fat 14.45g 3.554g 50%
Iron 5.5mg 1.81mg 46%
Selenium 44µg 19.9µg 44%
Cholesterol 150mg 27mg 41%
Copper 0.4mg 0.084mg 35%
Vitamin B1 0.088mg 0.343mg 21%
Vitamin B5 1.2mg 0.555mg 13%
Phosphorus 200mg 112mg 13%
Calories 462kcal 213kcal 12%
Vitamin B3 2.51mg 4.323mg 11%
Vitamin B6 0.06mg 0.203mg 11%
Manganese 0.12mg 0.354mg 10%
Calcium 70mg 171mg 10%
Polyunsaturated fat 0.84g 1.927g 7%
Vitamin C 2mg 7.5mg 6%
Starch 15.67g 6%
Fiber 0g 1.2g 5%
Sodium 697mg 575mg 5%
Carbs 4.67g 20.43g 5%
Choline 29.1mg 5%
Vitamin K 4.5µg 4%
Potassium 138mg 282mg 4%
Vitamin E 0.41mg 3%
Magnesium 13mg 20mg 2%
Vitamin B2 0.299mg 0.267mg 2%
Protein 11.4g 10.52g 2%
Fructose 1.4g 2%
Folate 60µg 66µg 2%
Zinc 0.92mg 1.05mg 1%
Vitamin D 7IU 1%
Vitamin D 0.2µg 1%
Net carbs 4.67g 19.23g N/A
Sugar 3.18g N/A
Trans fat 0.119g N/A
Tryptophan 0.161mg 0.1mg 0%
Threonine 0.507mg 0.331mg 0%
Isoleucine 0.606mg 0.431mg 0%
Leucine 1.029mg 0.752mg 0%
Lysine 0.863mg 0.491mg 0%
Methionine 0.27mg 0.21mg 0%
Phenylalanine 0.567mg 0.431mg 0%
Valine 0.719mg 0.501mg 0%
Histidine 0.303mg 0.301mg 0%
Omega-3 - EPA 0g 0.001g N/A
Omega-3 - DHA 0g 0.002g N/A
Omega-3 - ALA 0.104g N/A
Omega-3 - DPA 0g 0.005g N/A
Omega-3 - Eicosatrienoic acid 0.004g N/A
Omega-6 - Gamma-linoleic acid 0.003g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.013g N/A
Omega-6 - Eicosadienoic acid 0.048g N/A
Omega-6 - Linoleic acid 1.665g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 44% 5% 37% 3%
Protein: 11.4 g
Fats: 43.84 g
Carbs: 4.67 g
Water: 37.04 g
Other: 3.05 g
11% 10% 20% 57% 3%
Protein: 10.52 g
Fats: 10.04 g
Carbs: 20.43 g
Water: 56.51 g
Other: 2.5 g
Contains more FatsFats +336.7%
Contains more OtherOther +22%
Contains more CarbsCarbs +337.5%
Contains more WaterWater +52.6%
~equal in Protein ~10.52g

Fat Type Comparison

Fat type breakdown side-by-side comparison
35% 63% 2%
Saturated fat: Sat. Fat 14.45 g
Monounsaturated fat: Mono. Fat 25.61 g
Polyunsaturated fat: Poly. Fat 0.84 g
39% 40% 21%
Saturated fat: Sat. Fat 3.554 g
Monounsaturated fat: Mono. Fat 3.716 g
Polyunsaturated fat: Poly. Fat 1.927 g
Contains more Mono. FatMonounsaturated fat +589.2%
Contains less Sat. FatSaturated fat -75.4%
Contains more Poly. FatPolyunsaturated fat +129.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Foie gras - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171100/nutrients
  2. Submarine sandwich - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170696/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.