Foie gras vs. Sugar substitute — In-Depth Nutrition Comparison
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Differences between foie gras and sugar substitute
- Foie gras has more iron, copper, phosphorus, vitamin B5, vitamin B2, zinc, and vitamin B1, while sugar substitute has more calcium.
- Sugar substitute's daily need coverage for calcium is 81% higher.
- Sugar substitute contains 57 times less copper than foie gras. Foie gras contains 0.4mg of copper, while sugar substitute contains 0.007mg.
- The amount of sodium in sugar substitute is lower.
The food types used in this comparison are Pate de foie gras, canned (goose liver pate), smoked and Sweeteners, sugar substitute, granulated, brown.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +116.7% |
| Contains more PotassiumPotassium | +253.8% |
| Contains more IronIron | +3337.5% |
| Contains more CopperCopper | +5614.3% |
| Contains more ZincZinc | +2200% |
| Contains more PhosphorusPhosphorus | +2400% |
| Contains more ManganeseManganese | +445.5% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +1155.7% |
| Contains less SodiumSodium | -17.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +486.7% |
| Contains more Vitamin B2Vitamin B2 | +1893.3% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +1400% |
| Contains more Vitamin B6Vitamin B6 | +300% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 9.4µg | 392% | |
| Vitamin A | 1001µg | 111% | |
| Calcium | 70mg | 879mg | 81% |
| Selenium | 44µg | 80% | |
| Iron | 5.5mg | 0.16mg | 67% |
| Fats | 43.84g | 0g | 67% |
| Saturated fat | 14.45g | 66% | |
| Monounsaturated fat | 25.61g | 64% | |
| Cholesterol | 150mg | 50% | |
| Copper | 0.4mg | 0.007mg | 44% |
| Carbs | 4.67g | 84.77g | 27% |
| Phosphorus | 200mg | 8mg | 27% |
| Vitamin B5 | 1.2mg | 0.08mg | 22% |
| Vitamin B2 | 0.299mg | 0.015mg | 22% |
| Protein | 11.4g | 2.06g | 19% |
| Vitamin B3 | 2.51mg | 16% | |
| Folate | 60µg | 15% | |
| Zinc | 0.92mg | 0.04mg | 8% |
| Polyunsaturated fat | 0.84g | 6% | |
| Vitamin B1 | 0.088mg | 0.015mg | 6% |
| Calories | 462kcal | 347kcal | 6% |
| Sodium | 697mg | 572mg | 5% |
| Manganese | 0.12mg | 0.022mg | 4% |
| Potassium | 138mg | 39mg | 3% |
| Vitamin B6 | 0.06mg | 0.015mg | 3% |
| Magnesium | 13mg | 6mg | 2% |
| Vitamin C | 2mg | 2% | |
| Fiber | 0g | 0.6g | 2% |
| Starch | 3.52g | 1% | |
| Net carbs | 4.67g | 84.17g | N/A |
| Sugar | 4.03g | N/A | |
| Tryptophan | 0.161mg | 0% | |
| Threonine | 0.507mg | 0% | |
| Isoleucine | 0.606mg | 0% | |
| Leucine | 1.029mg | 0% | |
| Lysine | 0.863mg | 0% | |
| Methionine | 0.27mg | 0% | |
| Phenylalanine | 0.567mg | 0% | |
| Valine | 0.719mg | 0% | |
| Histidine | 0.303mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
11.4 g
Fats:
43.84 g
Carbs:
4.67 g
Water:
37.04 g
Other:
3.05 g
Protein:
2.06 g
Fats:
0 g
Carbs:
84.77 g
Water:
9.14 g
Other:
4.03 g
| Contains more ProteinProtein | +453.4% |
| Contains more FatsFats | +∞% |
| Contains more WaterWater | +305.3% |
| Contains more CarbsCarbs | +1715.2% |
| Contains more OtherOther | +32.1% |
