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  6. Foie gras vs. Taco salad

Foie gras vs. Taco salad — In-Depth Nutrition Comparison

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A recap on differences between foie gras and taco salad

  • Taco salad has less vitamin B12, selenium, vitamin A, iron, copper, phosphorus, and vitamin B5.
  • Foie gras covers your daily vitamin B12 needs 378% more than taco salad.
  • Taco salad contains 20 times less selenium than foie gras. Foie gras contains 44µg of selenium, while taco salad contains 2.2µg.
  • Taco salad has less cholesterol.

Food varieties used in this article are Pate de foie gras, canned (goose liver pate), smoked and Fast foods, taco salad.

Infographic

Foie gras vs Taco salad infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 21% 12% 206% 133% 25% 86% 91% 16% 240%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 29% 19% 43% 38% 37% 31% 50% 22% 12%
Contains more IronIron +378.3%
Contains more CopperCopper +254%
Contains more PhosphorusPhosphorus +177.8%
Contains more SeleniumSelenium +1900%
Contains more MagnesiumMagnesium +100%
Contains more CalciumCalcium +38.6%
Contains more PotassiumPotassium +52.2%
Contains more ZincZinc +47.8%
Contains less SodiumSodium -44.8%
Contains more ManganeseManganese +39.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 334% 0% 0% 22% 69% 47% 72% 14% 1175% 0% 45% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6% 0% 0% 0% 13% 42% 23% 41% 25% 40% 0% 32% 13%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +76%
Contains more Vitamin B2Vitamin B2 +66.1%
Contains more Vitamin B3Vitamin B3 +102.4%
Contains more Vitamin B5Vitamin B5 +76.5%
Contains more Vitamin B12Vitamin B12 +2837.5%
Contains more FolateFolate +42.9%
Contains more Vitamin B6Vitamin B6 +83.3%
~equal in Vitamin C ~1.8mg
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient Foie gras Taco salad DV% diff.
Vitamin B12 9.4µg 0.32µg 378%
Vitamin A 1001µg 111%
Selenium 44µg 2.2µg 76%
Monounsaturated fat 25.61g 2.606g 58%
Fats 43.84g 7.46g 56%
Iron 5.5mg 1.15mg 54%
Saturated fat 14.45g 3.446g 50%
Cholesterol 150mg 22mg 43%
Copper 0.4mg 0.113mg 32%
Phosphorus 200mg 72mg 18%
Calories 462kcal 141kcal 16%
Sodium 697mg 385mg 14%
Vitamin B5 1.2mg 0.68mg 10%
Protein 11.4g 6.68g 9%
Vitamin B2 0.299mg 0.18mg 9%
Vitamin B3 2.51mg 1.24mg 8%
Folate 60µg 42µg 5%
Zinc 0.92mg 1.36mg 4%
Vitamin B6 0.06mg 0.11mg 4%
Choline 23.3mg 4%
Vitamin B1 0.088mg 0.05mg 3%
Calcium 70mg 97mg 3%
Magnesium 13mg 26mg 3%
Potassium 138mg 210mg 2%
Carbs 4.67g 11.91g 2%
Manganese 0.12mg 0.167mg 2%
Vitamin C 2mg 1.8mg 0%
Net carbs 4.67g 11.91g N/A
Polyunsaturated fat 0.84g 0.883g 0%
Tryptophan 0.161mg 0.075mg 0%
Threonine 0.507mg 0.254mg 0%
Isoleucine 0.606mg 0.311mg 0%
Leucine 1.029mg 0.549mg 0%
Lysine 0.863mg 0.486mg 0%
Methionine 0.27mg 0.145mg 0%
Phenylalanine 0.567mg 0.277mg 0%
Valine 0.719mg 0.343mg 0%
Histidine 0.303mg 0.201mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 44% 5% 37% 3%
Protein: 11.4 g
Fats: 43.84 g
Carbs: 4.67 g
Water: 37.04 g
Other: 3.05 g
7% 7% 12% 72%
Protein: 6.68 g
Fats: 7.46 g
Carbs: 11.91 g
Water: 72.35 g
Other: 1.6 g
Contains more ProteinProtein +70.7%
Contains more FatsFats +487.7%
Contains more OtherOther +90.6%
Contains more CarbsCarbs +155%
Contains more WaterWater +95.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
35% 63% 2%
Saturated fat: Sat. Fat 14.45 g
Monounsaturated fat: Mono. Fat 25.61 g
Polyunsaturated fat: Poly. Fat 0.84 g
50% 38% 13%
Saturated fat: Sat. Fat 3.446 g
Monounsaturated fat: Mono. Fat 2.606 g
Polyunsaturated fat: Poly. Fat 0.883 g
Contains more Mono. FatMonounsaturated fat +882.7%
Contains less Sat. FatSaturated fat -76.2%
~equal in Polyunsaturated fat ~0.883g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Foie gras - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171100/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.