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  6. Foie gras vs. Tomato sauce

Foie gras vs. Tomato sauce — In-Depth Nutrition Comparison

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How are foie gras and tomato sauce different?

  • Foie gras has more vitamin B12, selenium, vitamin A, iron, copper, phosphorus, and vitamin B2 than tomato sauce.
  • Daily need coverage for vitamin B12 for foie gras is 392% higher.

Pate de foie gras, canned (goose liver pate), smoked and Tomato sauce, canned, no salt added are the varieties used in this article.

Infographic

Foie gras vs Tomato sauce infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 21% 12% 206% 133% 25% 86% 91% 16% 240%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 4.2% 26% 36% 38% 6% 12% 1.4% 15% 3.3%
Contains more CalciumCalcium +400%
Contains more IronIron +472.9%
Contains more CopperCopper +247.8%
Contains more ZincZinc +318.2%
Contains more PhosphorusPhosphorus +640.7%
Contains more SeleniumSelenium +7233.3%
Contains more MagnesiumMagnesium +15.4%
Contains more PotassiumPotassium +115.2%
Contains less SodiumSodium -98.4%
~equal in Manganese ~0.113mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 334% 0% 0% 22% 69% 47% 72% 14% 1175% 0% 45% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 23% 7.3% 29% 0% 6% 15% 19% 19% 23% 0% 7% 6.8% 5.4%
Contains more Vitamin AVitamin A +4450%
Contains more Vitamin B1Vitamin B1 +266.7%
Contains more Vitamin B2Vitamin B2 +360%
Contains more Vitamin B3Vitamin B3 +153.3%
Contains more Vitamin B5Vitamin B5 +288.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +566.7%
Contains more Vitamin CVitamin C +250%
Contains more Vitamin B6Vitamin B6 +63.3%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Foie gras Tomato sauce DV% diff.
Vitamin B12 9.4µg 0µg 392%
Vitamin A 1001µg 22µg 109%
Selenium 44µg 0.6µg 79%
Fats 43.84g 0.3g 67%
Saturated fat 14.45g 0.041g 65%
Monounsaturated fat 25.61g 0.044g 64%
Iron 5.5mg 0.96mg 57%
Cholesterol 150mg 0mg 50%
Copper 0.4mg 0.115mg 32%
Sodium 697mg 11mg 30%
Phosphorus 200mg 27mg 25%
Calories 462kcal 24kcal 22%
Protein 11.4g 1.2g 20%
Vitamin B5 1.2mg 0.309mg 18%
Vitamin B2 0.299mg 0.065mg 18%
Folate 60µg 9µg 13%
Vitamin E 1.44mg 10%
Vitamin B3 2.51mg 0.991mg 9%
Fiber 0g 1.5g 6%
Zinc 0.92mg 0.22mg 6%
Calcium 70mg 14mg 6%
Vitamin C 2mg 7mg 6%
Polyunsaturated fat 0.84g 0.121g 5%
Vitamin B1 0.088mg 0.024mg 5%
Potassium 138mg 297mg 5%
Vitamin B6 0.06mg 0.098mg 3%
Fructose 1.67g 2%
Vitamin K 2.8µg 2%
Choline 9.9mg 2%
Carbs 4.67g 5.31g 0%
Net carbs 4.67g 3.81g N/A
Magnesium 13mg 15mg 0%
Sugar 3.56g N/A
Manganese 0.12mg 0.113mg 0%
Tryptophan 0.161mg 0.009mg 0%
Threonine 0.507mg 0.037mg 0%
Isoleucine 0.606mg 0.025mg 0%
Leucine 1.029mg 0.034mg 0%
Lysine 0.863mg 0.037mg 0%
Methionine 0.27mg 0.008mg 0%
Phenylalanine 0.567mg 0.036mg 0%
Valine 0.719mg 0.025mg 0%
Histidine 0.303mg 0.02mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 44% 5% 37% 3%
Protein: 11.4 g
Fats: 43.84 g
Carbs: 4.67 g
Water: 37.04 g
Other: 3.05 g
5% 91% 2%
Protein: 1.2 g
Fats: 0.3 g
Carbs: 5.31 g
Water: 91.28 g
Other: 1.91 g
Contains more ProteinProtein +850%
Contains more FatsFats +14513.3%
Contains more OtherOther +59.7%
Contains more CarbsCarbs +13.7%
Contains more WaterWater +146.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
35% 63% 2%
Saturated fat: Sat. Fat 14.45 g
Monounsaturated fat: Mono. Fat 25.61 g
Polyunsaturated fat: Poly. Fat 0.84 g
20% 21% 59%
Saturated fat: Sat. Fat 0.041 g
Monounsaturated fat: Mono. Fat 0.044 g
Polyunsaturated fat: Poly. Fat 0.121 g
Contains more Mono. FatMonounsaturated fat +58104.5%
Contains more Poly. FatPolyunsaturated fat +594.2%
Contains less Sat. FatSaturated fat -99.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Foie gras - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171100/nutrients
  2. Tomato sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169074/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.