Foie gras vs Turkey meat - In-Depth Nutrition Comparison
How are Foie gras and Turkey meat different?
- Foie gras is richer in Vitamin B12, Vitamin A RAE, Iron, Copper, and Selenium, while Turkey meat is higher in Vitamin B3, Vitamin B6, and Zinc.
- Foie gras covers your daily need of Vitamin B12 349% more than Turkey meat.
- Foie gras contains 83 times more Vitamin A RAE than Turkey meat. Foie gras contains 1001µg of Vitamin A RAE, while Turkey meat contains 12µg.
- Turkey meat is lower in Sodium.
Pate de foie gras, canned (goose liver pate), smoked and Turkey, whole, meat and skin, cooked, roasted types were used in this article.
Comparison summary table
|Lower in Sodium|
|Lower in Cholesterol|
|Lower in Saturated Fat|
|Lower in Sugar|
|Lower in glycemic index|
|Lower in price|
|Rich in minerals||Equal|
|Rich in vitamins||Equal|
All nutrients comparison - raw data values
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low glycemic index diet|