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Foie gras vs. Vanilla extract — In-Depth Nutrition Comparison

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Important differences between foie gras and vanilla extract

  • Foie gras has more vitamin B12, selenium, iron, vitamin A, copper, phosphorus, and vitamin B5 than vanilla extract.
  • Foie gras's daily need coverage for vitamin B12 is 392% more.
  • Vanilla extract contains less cholesterol.

The food varieties used in the comparison are Pate de foie gras, canned (goose liver pate), smoked and Vanilla extract.

Infographic

Foie gras vs Vanilla extract infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 21% 12% 206% 133% 25% 86% 91% 16% 240%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 3.3% 13% 4.5% 24% 3% 2.6% 1.2% 30% 0%
Contains more CalciumCalcium +536.4%
Contains more IronIron +4483.3%
Contains more CopperCopper +455.6%
Contains more ZincZinc +736.4%
Contains more PhosphorusPhosphorus +3233.3%
Contains more SeleniumSelenium +∞%
Contains less SodiumSodium -98.7%
Contains more ManganeseManganese +91.7%
~equal in Magnesium ~12mg
~equal in Potassium ~148mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 334% 0% 0% 22% 69% 47% 72% 14% 1175% 0% 45% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 2.8% 22% 8% 2.1% 6% 0% 0% 0% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +700%
Contains more Vitamin B2Vitamin B2 +214.7%
Contains more Vitamin B3Vitamin B3 +490.6%
Contains more Vitamin B5Vitamin B5 +3328.6%
Contains more Vitamin B6Vitamin B6 +130.8%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +∞%
~equal in Vitamin E ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin K ~0µg
~equal in Choline ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 44% 5% 37% 3%
Protein: 11.4 g
Fats: 43.84 g
Carbs: 4.67 g
Water: 37.04 g
Other: 3.05 g
13% 53% 35%
Protein: 0.06 g
Fats: 0.06 g
Carbs: 12.65 g
Water: 52.58 g
Other: 34.65 g
Contains more ProteinProtein +18900%
Contains more FatsFats +72966.7%
Contains more CarbsCarbs +170.9%
Contains more WaterWater +42%
Contains more OtherOther +1036.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
35% 63% 2%
Saturated fat: Sat. Fat 14.45 g
Monounsaturated fat: Mono. Fat 25.61 g
Polyunsaturated fat: Poly. Fat 0.84 g
42% 42% 17%
Saturated fat: Sat. Fat 0.01 g
Monounsaturated fat: Mono. Fat 0.01 g
Polyunsaturated fat: Poly. Fat 0.004 g
Contains more Mono. FatMonounsaturated fat +256000%
Contains more Poly. FatPolyunsaturated fat +20900%
Contains less Sat. FatSaturated fat -99.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Foie gras Vanilla extract
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Sugar ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Glycemic Index Equal

All nutrients comparison - raw data values

Nutrient Foie gras Vanilla extract DV% diff.
Vitamin B12 9.4µg 0µg 392%
Vitamin A 1001µg 0µg 111%
Selenium 44µg 0µg 80%
Fats 43.84g 0.06g 67%
Iron 5.5mg 0.12mg 67%
Saturated fat 14.45g 0.01g 66%
Monounsaturated fat 25.61g 0.01g 64%
Cholesterol 150mg 0mg 50%
Copper 0.4mg 0.072mg 36%
Sodium 697mg 9mg 30%
Phosphorus 200mg 6mg 28%
Vitamin B5 1.2mg 0.035mg 23%
Protein 11.4g 0.06g 23%
Vitamin B2 0.299mg 0.095mg 16%
Folate 60µg 0µg 15%
Vitamin B3 2.51mg 0.425mg 13%
Calories 462kcal 288kcal 9%
Zinc 0.92mg 0.11mg 7%
Polyunsaturated fat 0.84g 0.004g 6%
Vitamin B1 0.088mg 0.011mg 6%
Calcium 70mg 11mg 6%
Manganese 0.12mg 0.23mg 5%
Vitamin B6 0.06mg 0.026mg 3%
Carbs 4.67g 12.65g 3%
Vitamin C 2mg 0mg 2%
Net carbs 4.67g 12.65g N/A
Magnesium 13mg 12mg 0%
Potassium 138mg 148mg 0%
Sugar 12.65g N/A
Tryptophan 0.161mg 0%
Threonine 0.507mg 0%
Isoleucine 0.606mg 0%
Leucine 1.029mg 0%
Lysine 0.863mg 0%
Methionine 0.27mg 0%
Phenylalanine 0.567mg 0%
Valine 0.719mg 0%
Histidine 0.303mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Foie gras Vanilla extract
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
137%
Foie gras
3%
Vanilla extract
Minerals Daily Need Coverage Score
84%
Foie gras
9%
Vanilla extract

Comparison summary

Which food is lower in Cholesterol?
Vanilla extract
Vanilla extract is lower in Cholesterol (difference - 150mg)
Which food contains less Sodium?
Vanilla extract
Vanilla extract contains less Sodium (difference - 688mg)
Which food is lower in Saturated fat?
Vanilla extract
Vanilla extract is lower in Saturated fat (difference - 14.44g)
Which food is lower in Sugar?
Foie gras
Foie gras is lower in Sugar (difference - 12.65g)
Which food is cheaper?
Foie gras
Foie gras is cheaper (difference - $6)
Which food is richer in minerals?
Foie gras
Foie gras is relatively richer in minerals
Which food is richer in vitamins?
Foie gras
Foie gras is relatively richer in vitamins
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Foie gras - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171100/nutrients
  2. Vanilla extract - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173471/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.