Foie gras vs. Wafer — In-Depth Nutrition Comparison
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How are foie gras and wafer different?
- Foie gras is higher in vitamin B12, selenium, vitamin A, iron, vitamin B5, and phosphorus; however, wafer is richer in manganese and fiber.
- Daily need coverage for vitamin B12 for foie gras is 388% higher.
- Foie gras contains 333 times more vitamin A than wafer. While foie gras contains 3333IU of vitamin A, wafer contains only 10IU.
- Wafer has less cholesterol.
Pate de foie gras, canned (goose liver pate), smoked and Cookies, chocolate wafers are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +125.8% |
| Contains more IronIron | +37.2% |
| Contains more PhosphorusPhosphorus | +51.5% |
| Contains more SeleniumSelenium | +671.9% |
| Contains more MagnesiumMagnesium | +307.7% |
| Contains more PotassiumPotassium | +52.2% |
| Contains more CopperCopper | +15.8% |
| Contains more ZincZinc | +18.5% |
| Contains less SodiumSodium | -16.8% |
| Contains more ManganeseManganese | +480% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +33266.7% |
| Contains more Vitamin B2Vitamin B2 | +12.4% |
| Contains more Vitamin B5Vitamin B5 | +215% |
| Contains more Vitamin B6Vitamin B6 | +17.6% |
| Contains more Vitamin B12Vitamin B12 | +10344.4% |
| Contains more FolateFolate | +27.7% |
| Contains more Vitamin B1Vitamin B1 | +130.7% |
| Contains more Vitamin B3Vitamin B3 | +13.9% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +72.7% |
| Contains more FatsFats | +208.7% |
| Contains more WaterWater | +723.1% |
| Contains more OtherOther | +52.5% |
| Contains more CarbsCarbs | +1456.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +426.4% |
| Contains less Sat. FatSaturated fat | -70.7% |
| Contains more Poly. FatPolyunsaturated fat | +394.4% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Vitamin B12 | 9.4µg | 0.09µg | 388% |
| Vitamin A | 1001µg | 3µg | 111% |
| Selenium | 44µg | 5.7µg | 70% |
| Monounsaturated fat | 25.61g | 4.865g | 52% |
| Cholesterol | 150mg | 2mg | 49% |
| Fats | 43.84g | 14.2g | 46% |
| Saturated fat | 14.45g | 4.241g | 46% |
| Manganese | 0.12mg | 0.696mg | 25% |
| Carbs | 4.67g | 72.7g | 23% |
| Polyunsaturated fat | 0.84g | 4.153g | 22% |
| Iron | 5.5mg | 4.01mg | 19% |
| Vitamin B5 | 1.2mg | 0.381mg | 16% |
| Fiber | 0g | 3.4g | 14% |
| Phosphorus | 200mg | 132mg | 10% |
| Protein | 11.4g | 6.6g | 10% |
| Magnesium | 13mg | 53mg | 10% |
| Vitamin B1 | 0.088mg | 0.203mg | 10% |
| Copper | 0.4mg | 0.463mg | 7% |
| Sodium | 697mg | 580mg | 5% |
| Vitamin E | 0.72mg | 5% | |
| Calcium | 70mg | 31mg | 4% |
| Folate | 60µg | 47µg | 3% |
| Vitamin B2 | 0.299mg | 0.266mg | 3% |
| Choline | 14.3mg | 3% | |
| Caffeine | 10mg | 3% | |
| Vitamin B3 | 2.51mg | 2.858mg | 2% |
| Zinc | 0.92mg | 1.09mg | 2% |
| Potassium | 138mg | 210mg | 2% |
| Vitamin K | 2.4µg | 2% | |
| Vitamin C | 2mg | 0mg | 2% |
| Calories | 462kcal | 433kcal | 1% |
| Vitamin B6 | 0.06mg | 0.051mg | 1% |
| Net carbs | 4.67g | 69.3g | N/A |
| Sugar | 37.43g | N/A | |
| Tryptophan | 0.161mg | 0.096mg | 0% |
| Threonine | 0.507mg | 0.22mg | 0% |
| Isoleucine | 0.606mg | 0.261mg | 0% |
| Leucine | 1.029mg | 0.447mg | 0% |
| Lysine | 0.863mg | 0.281mg | 0% |
| Methionine | 0.27mg | 0.105mg | 0% |
| Phenylalanine | 0.567mg | 0.308mg | 0% |
| Valine | 0.719mg | 0.323mg | 0% |
| Histidine | 0.303mg | 0.128mg | 0% |
| Omega-3 - EPA | 0g | 0.003g | N/A |
| Omega-3 - DHA | 0g | 0.002g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
137%
21%
Minerals Daily Need Coverage Score
84%
65%
Comparison summary
Which food is lower in Cholesterol?
Wafer is lower in Cholesterol (difference - 148mg)
Which food contains less Sodium?
Wafer contains less Sodium (difference - 117mg)
Which food is lower in Saturated fat?
Wafer is lower in Saturated fat (difference - 10.209g)
Which food is lower in Sugar?
Foie gras is lower in Sugar (difference - 37.43g)
Which food is lower in glycemic index?
Foie gras is lower in glycemic index (difference - 61)
Which food is cheaper?
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The foods are relatively equal in price ($)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.