Foie gras vs. Winter melon — In-Depth Nutrition Comparison
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A recap on differences between foie gras and winter melon
- Winter melon has less vitamin B12, selenium, vitamin A, iron, copper, phosphorus, and vitamin B5.
- Foie gras covers your daily vitamin B12 needs 392% more than winter melon.
- Winter melon has less cholesterol.
Food varieties used in this article are Pate de foie gras, canned (goose liver pate), smoked and Waxgourd, (chinese preserving melon), raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +30% |
| Contains more CalciumCalcium | +268.4% |
| Contains more PotassiumPotassium | +2200% |
| Contains more IronIron | +1275% |
| Contains more CopperCopper | +1639.1% |
| Contains more ZincZinc | +50.8% |
| Contains more PhosphorusPhosphorus | +952.6% |
| Contains more ManganeseManganese | +106.9% |
| Contains more SeleniumSelenium | +21900% |
| Contains less SodiumSodium | -84.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +120% |
| Contains more Vitamin B2Vitamin B2 | +171.8% |
| Contains more Vitamin B3Vitamin B3 | +527.5% |
| Contains more Vitamin B5Vitamin B5 | +802.3% |
| Contains more Vitamin B6Vitamin B6 | +71.4% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +1100% |
| Contains more Vitamin CVitamin C | +550% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 9.4µg | 0µg | 392% |
| Vitamin A | 1001µg | 0µg | 111% |
| Selenium | 44µg | 0.2µg | 80% |
| Fats | 43.84g | 0.2g | 67% |
| Saturated fat | 14.45g | 0.016g | 66% |
| Iron | 5.5mg | 0.4mg | 64% |
| Monounsaturated fat | 25.61g | 0.037g | 64% |
| Cholesterol | 150mg | 0mg | 50% |
| Copper | 0.4mg | 0.023mg | 42% |
| Phosphorus | 200mg | 19mg | 26% |
| Sodium | 697mg | 111mg | 25% |
| Protein | 11.4g | 0.4g | 22% |
| Calories | 462kcal | 13kcal | 22% |
| Vitamin B5 | 1.2mg | 0.133mg | 21% |
| Vitamin B2 | 0.299mg | 0.11mg | 15% |
| Folate | 60µg | 5µg | 14% |
| Vitamin B3 | 2.51mg | 0.4mg | 13% |
| Fiber | 0g | 2.9g | 12% |
| Vitamin C | 2mg | 13mg | 12% |
| Calcium | 70mg | 19mg | 5% |
| Polyunsaturated fat | 0.84g | 0.087g | 5% |
| Vitamin B1 | 0.088mg | 0.04mg | 4% |
| Potassium | 138mg | 6mg | 4% |
| Manganese | 0.12mg | 0.058mg | 3% |
| Zinc | 0.92mg | 0.61mg | 3% |
| Vitamin B6 | 0.06mg | 0.035mg | 2% |
| Magnesium | 13mg | 10mg | 1% |
| Carbs | 4.67g | 3g | 1% |
| Net carbs | 4.67g | 0.1g | N/A |
| Tryptophan | 0.161mg | 0.002mg | 0% |
| Threonine | 0.507mg | 0% | |
| Isoleucine | 0.606mg | 0% | |
| Leucine | 1.029mg | 0% | |
| Lysine | 0.863mg | 0.009mg | 0% |
| Methionine | 0.27mg | 0.003mg | 0% |
| Phenylalanine | 0.567mg | 0% | |
| Valine | 0.719mg | 0% | |
| Histidine | 0.303mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
11.4 g
Fats:
43.84 g
Carbs:
4.67 g
Water:
37.04 g
Other:
3.05 g
Protein:
0.4 g
Fats:
0.2 g
Carbs:
3 g
Water:
96.1 g
Other:
0.3 g
| Contains more ProteinProtein | +2750% |
| Contains more FatsFats | +21820% |
| Contains more CarbsCarbs | +55.7% |
| Contains more OtherOther | +916.7% |
| Contains more WaterWater | +159.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
14.45 g
Monounsaturated fat:
Mono. Fat
25.61 g
Polyunsaturated fat:
Poly. Fat
0.84 g
Saturated fat:
Sat. Fat
0.016 g
Monounsaturated fat:
Mono. Fat
0.037 g
Polyunsaturated fat:
Poly. Fat
0.087 g
| Contains more Mono. FatMonounsaturated fat | +69116.2% |
| Contains more Poly. FatPolyunsaturated fat | +865.5% |
| Contains less Sat. FatSaturated fat | -99.9% |
