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  6. Fondant icing vs. Aspartame

Fondant icing vs. Aspartame — In-Depth Nutrition Comparison

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What are the main differences between fondant icing and aspartame?

    We used Candies, fondant, prepared-from-recipe and Sweeteners, tabletop, aspartame, EQUAL, packets types in this comparison.

    Infographic

    Fondant icing vs Aspartame infographic
    Infographic link

    Mineral Comparison

    Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
    Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0.9% 0.35% 0.38% 1% 1.1% 0% 1.4% 0% 3.3%
    Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0% 0.35% 1.5% 0% 0.27% 0% 0% 0% 2.7%
    Contains more CalciumCalcium +∞%
    Contains more CopperCopper +∞%
    Contains more ZincZinc +300%
    Contains more SeleniumSelenium +20%
    Contains more IronIron +300%
    Contains less SodiumSodium -100%
    ~equal in Magnesium ~0mg
    ~equal in Potassium ~4mg
    ~equal in Phosphorus ~0mg
    ~equal in Manganese ~0mg

    Vitamin Comparison

    Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
    Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 1.3% 3.7% 0% 0% 0% 0% 0% 0% 0%
    Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
    Contains more Vitamin B1Vitamin B1 +∞%
    Contains more Vitamin B2Vitamin B2 +∞%
    ~equal in Vitamin C ~0mg
    ~equal in Vitamin A ~0µg
    ~equal in Vitamin E ~0mg
    ~equal in Vitamin D ~0µg
    ~equal in Vitamin B3 ~0mg
    ~equal in Vitamin B5 ~0mg
    ~equal in Vitamin B6 ~0mg
    ~equal in Vitamin B12 ~0µg
    ~equal in Vitamin K ~0µg
    ~equal in Folate ~0µg
    ~equal in Choline ~0mg

    All nutrients comparison - raw data values

    Nutrient Fondant icing Aspartame DV% diff.
    Protein 0g 2.17g 4%
    Starch 8.36g 3%
    Carbs 93.18g 89.08g 1%
    Vitamin B2 0.016mg 0mg 1%
    Calories 373kcal 365kcal 0%
    Fats 0.02g 0g 0%
    Net carbs 93.18g 89.08g N/A
    Calcium 3mg 0mg 0%
    Potassium 4mg 4mg 0%
    Iron 0.01mg 0.04mg 0%
    Sugar 88.9g 80.7g N/A
    Copper 0.003mg 0mg 0%
    Zinc 0.04mg 0.01mg 0%
    Sodium 11mg 0mg 0%
    Selenium 0.6µg 0.5µg 0%
    Vitamin B1 0.005mg 0mg 0%
    Phenylalanine 1.186mg 0%

    Macronutrient Comparison

    Macronutrient breakdown side-by-side comparison
    93% 7%
    Protein: 0 g
    Fats: 0.02 g
    Carbs: 93.18 g
    Water: 6.74 g
    Other: 0.06 g
    2% 89% 9%
    Protein: 2.17 g
    Fats: 0 g
    Carbs: 89.08 g
    Water: 8.75 g
    Other: 0 g
    Contains more FatsFats +∞%
    Contains more OtherOther +∞%
    Contains more ProteinProtein +∞%
    Contains more WaterWater +29.8%
    ~equal in Carbs ~89.08g

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    References

    All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

    1. Fondant icing - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167986/nutrients
    2. Aspartame - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169657/nutrients

    All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

    Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.