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Fondant icing vs. Candy bar — In-Depth Nutrition Comparison

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What are the main differences between fondant icing and candy bar?

  • Candy bar has more vitamin B6, copper, manganese, vitamin B3, phosphorus, zinc, vitamin E, magnesium, and folate than fondant icing.
  • Candy bar's daily need coverage for vitamin B6 is 11769% higher.

We used Candies, fondant, prepared-from-recipe and Candies, peanut bar types in this comparison.

Infographic

Fondant icing vs Candy bar infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0.9% 0.35% 0.38% 1% 1.1% 0% 1.4% 0% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 79% 23% 36% 36% 258% 107% 132% 20% 162% 26%
Contains less SodiumSodium -92.9%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +2500%
Contains more PotassiumPotassium +10075%
Contains more IronIron +9600%
Contains more CopperCopper +25700%
Contains more ZincZinc +9750%
Contains more PhosphorusPhosphorus +∞%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +683.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 1.3% 3.7% 0% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 82% 0% 25% 32% 149% 50% 35308% 0% 0% 56% 16%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +1900%
Contains more Vitamin B2Vitamin B2 +775%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Fondant icing Candy bar DV% diff.
Vitamin B6 0mg 153mg 11769%
Copper 0.003mg 0.774mg 86%
Polyunsaturated fat 0g 10.65g 71%
Manganese 0mg 1.243mg 54%
Fats 0.02g 33.7g 52%
Vitamin B3 0mg 7.922mg 50%
Phosphorus 0mg 308mg 44%
Monounsaturated fat 0g 16.721g 42%
Zinc 0.04mg 3.94mg 35%
Protein 0g 15.5g 31%
Vitamin E 0mg 4.1mg 27%
Magnesium 0mg 110mg 26%
Saturated fat 0g 4.678g 21%
Folate 0µg 75µg 19%
Vitamin B5 0mg 0.83mg 17%
Fiber 0g 4.1g 16%
Carbs 93.18g 47.4g 15%
Iron 0.01mg 0.97mg 12%
Potassium 4mg 407mg 12%
Vitamin B2 0.016mg 0.14mg 10%
Calcium 3mg 78mg 8%
Vitamin B1 0.005mg 0.1mg 8%
Calories 373kcal 522kcal 7%
Selenium 0.6µg 4.7µg 7%
Sodium 11mg 156mg 6%
Choline 0mg 29.4mg 5%
Net carbs 93.18g 43.3g N/A
Sugar 88.9g 42.22g N/A
Tryptophan 0.149mg 0%
Threonine 0.52mg 0%
Isoleucine 0.534mg 0%
Leucine 0.986mg 0%
Lysine 0.545mg 0%
Methionine 0.185mg 0%
Phenylalanine 0.787mg 0%
Valine 0.638mg 0%
Histidine 0.385mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
93% 7%
Protein: 0 g
Fats: 0.02 g
Carbs: 93.18 g
Water: 6.74 g
Other: 0.06 g
16% 34% 47% 2%
Protein: 15.5 g
Fats: 33.7 g
Carbs: 47.4 g
Water: 1.6 g
Other: 1.8 g
Contains more CarbsCarbs +96.6%
Contains more WaterWater +321.3%
Contains more ProteinProtein +∞%
Contains more FatsFats +168400%
Contains more OtherOther +2900%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fondant icing - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167986/nutrients
  2. Candy bar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169585/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.