Fondant icing vs. Candy bar — In-Depth Nutrition Comparison
Compare
What are the main differences between fondant icing and candy bar?
- Candy bar has more vitamin B6, copper, manganese, fats, vitamin B3, phosphorus, protein, zinc, vitamin E, and magnesium than fondant icing.
- Candy bar's daily need coverage for vitamin B6 is 11769% higher.
We used Candies, fondant, prepared-from-recipe and Candies, peanut bar types in this comparison.
Infographic
Infographic link
Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains less SodiumSodium | -92.9% |
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +2500% |
| Contains more PotassiumPotassium | +10075% |
| Contains more IronIron | +9600% |
| Contains more CopperCopper | +25700% |
| Contains more ZincZinc | +9750% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +683.3% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1900% |
| Contains more Vitamin B2Vitamin B2 | +775% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B6 | 0mg | 153mg | 11769% |
| Copper | 0.003mg | 0.774mg | 86% |
| Polyunsaturated fat | 0g | 10.65g | 71% |
| Manganese | 0mg | 1.243mg | 54% |
| Fats | 0.02g | 33.7g | 52% |
| Vitamin B3 | 0mg | 7.922mg | 50% |
| Phosphorus | 0mg | 308mg | 44% |
| Monounsaturated fat | 0g | 16.721g | 42% |
| Zinc | 0.04mg | 3.94mg | 35% |
| Protein | 0g | 15.5g | 31% |
| Vitamin E | 0mg | 4.1mg | 27% |
| Magnesium | 0mg | 110mg | 26% |
| Saturated fat | 0g | 4.678g | 21% |
| Folate | 0µg | 75µg | 19% |
| Vitamin B5 | 0mg | 0.83mg | 17% |
| Fiber | 0g | 4.1g | 16% |
| Carbs | 93.18g | 47.4g | 15% |
| Potassium | 4mg | 407mg | 12% |
| Iron | 0.01mg | 0.97mg | 12% |
| Vitamin B2 | 0.016mg | 0.14mg | 10% |
| Calcium | 3mg | 78mg | 8% |
| Vitamin B1 | 0.005mg | 0.1mg | 8% |
| Calories | 373kcal | 522kcal | 7% |
| Selenium | 0.6µg | 4.7µg | 7% |
| Sodium | 11mg | 156mg | 6% |
| Choline | 0mg | 29.4mg | 5% |
| Protein per 100 calories | 0g | 3g | N/A |
| Calories per 10 g protein | 337kcal | N/A | |
| Weight per 100 calories | 27g | 19g | N/A |
| Unsaturated / Saturated Fat ratio | 5.9 | N/A | |
| Net carbs | 93.18g | 43.3g | N/A |
| Sugar | 88.9g | 42.22g | N/A |
| Tryptophan | 0.149mg | 0% | |
| Threonine | 0.52mg | 0% | |
| Isoleucine | 0.534mg | 0% | |
| Leucine | 0.986mg | 0% | |
| Lysine | 0.545mg | 0% | |
| Methionine | 0.185mg | 0% | |
| Phenylalanine | 0.787mg | 0% | |
| Valine | 0.638mg | 0% | |
| Histidine | 0.385mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
0.02 g
Carbs:
93.18 g
Water:
6.74 g
Other:
0.06 g
Protein:
15.5 g
Fats:
33.7 g
Carbs:
47.4 g
Water:
1.6 g
Other:
1.8 g
| Contains more CarbsCarbs | +96.6% |
| Contains more WaterWater | +321.3% |
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +168400% |
