Fondant icing vs. Chewing gum — In-Depth Nutrition Comparison

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Important differences between fondant icing and chewing gum

Fondant icing has less fiber.

The food varieties used in the comparison are Candies, fondant, prepared-from-recipe and Chewing gum.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Fondant icing

Chewing gum

Contains more CalciumCalcium	+∞%
Contains more PotassiumPotassium	+100%
Contains more IronIron	+∞%
Contains more CopperCopper	+∞%
Contains more ZincZinc	+∞%

Contains less SodiumSodium

-90.9%

~equal in Magnesium ~0mg

~equal in Phosphorus ~0mg

~equal in Manganese ~0mg

~equal in Selenium ~0.6µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Fondant icing

Chewing gum

Contains more Vitamin B1Vitamin B1	+∞%
Contains more Vitamin B2Vitamin B2	+∞%

~equal in Vitamin C ~0mg

~equal in Vitamin A ~0µg

~equal in Vitamin E ~0mg

~equal in Vitamin D ~0µg

~equal in Vitamin B3 ~0mg

~equal in Vitamin B5 ~0mg

~equal in Vitamin B6 ~0mg

~equal in Vitamin B12 ~0µg

~equal in Vitamin K ~0µg

~equal in Folate ~0µg

~equal in Choline ~0mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Fiber	0g	2.4g	10%
Calories	373kcal	360kcal	1%
Vitamin B2	0.016mg	0mg	1%
Polyunsaturated fat	0g	0.137g	1%
Carbs	93.18g	96.7g	1%
Fats	0.02g	0.3g	0%
Net carbs	93.18g	94.3g	N/A
Calcium	3mg	0mg	0%
Potassium	4mg	2mg	0%
Iron	0.01mg	0mg	0%
Sugar	88.9g	66.08g	N/A
Copper	0.003mg	0mg	0%
Zinc	0.04mg	0mg	0%
Sodium	11mg	1mg	0%
Selenium	0.6µg	0.6µg	0%
Vitamin B1	0.005mg	0mg	0%
Saturated fat	0g	0.042g	0%
Monounsaturated fat	0g	0.079g	0%