Fondant icing vs. Cucumber — In-Depth Nutrition Comparison
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The main differences between fondant icing and cucumber
- Cucumber is richer than fondant icing in vitamin K and vitamin B5.
- Daily need coverage for vitamin K for cucumber is 14% higher.
- Fondant icing contains 53 times more Sugar than cucumber. Fondant icing contains 88.9g of Sugar, while cucumber contains 1.67g.
- Cucumber contains less sugar.
- Cucumber has a lower glycemic index than fondant icing.
Food types used in this article are Candies, fondant, prepared-from-recipe and Cucumber, with peel, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more SeleniumSelenium | +100% |
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +433.3% |
| Contains more PotassiumPotassium | +3575% |
| Contains more IronIron | +2700% |
| Contains more CopperCopper | +1266.7% |
| Contains more ZincZinc | +400% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains less SodiumSodium | -81.8% |
| Contains more ManganeseManganese | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +440% |
| Contains more Vitamin B2Vitamin B2 | +106.3% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
~equal in
Vitamin D
~0µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
0.02 g
Carbs:
93.18 g
Water:
6.74 g
Other:
0.06 g
Protein:
0.65 g
Fats:
0.11 g
Carbs:
3.63 g
Water:
95.23 g
Other:
0.38 g
| Contains more CarbsCarbs | +2466.9% |
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +450% |
| Contains more WaterWater | +1312.9% |
| Contains more OtherOther | +533.3% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Saturated Fat |
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| Lower in price |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 373kcal | 15kcal |
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| Protein | 0g | 0.65g |
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| Fats | 0.02g | 0.11g |
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| Vitamin C | 0mg | 2.8mg |
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| Net carbs | 93.18g | 3.13g |
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| Carbs | 93.18g | 3.63g |
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| Magnesium | 0mg | 13mg |
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| Calcium | 3mg | 16mg |
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| Potassium | 4mg | 147mg |
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| Iron | 0.01mg | 0.28mg |
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| Sugar | 88.9g | 1.67g |
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| Fiber | 0g | 0.5g |
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| Copper | 0.003mg | 0.041mg |
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| Zinc | 0.04mg | 0.2mg |
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| Starch | 0.83g |
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| Phosphorus | 0mg | 24mg |
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| Sodium | 11mg | 2mg |
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| Vitamin A | 0IU | 105IU |
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| Vitamin A | 0µg | 5µg |
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| Vitamin E | 0mg | 0.03mg |
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| Manganese | 0mg | 0.079mg |
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| Selenium | 0.6µg | 0.3µg |
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| Vitamin B1 | 0.005mg | 0.027mg |
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| Vitamin B2 | 0.016mg | 0.033mg |
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| Vitamin B3 | 0mg | 0.098mg |
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| Vitamin B5 | 0mg | 0.259mg |
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| Vitamin B6 | 0mg | 0.04mg |
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| Vitamin K | 0µg | 16.4µg |
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| Folate | 0µg | 7µg |
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| Choline | 0mg | 6mg |
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| Saturated Fat | 0g | 0.037g |
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| Monounsaturated Fat | 0g | 0.005g |
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| Polyunsaturated fat | 0g | 0.032g |
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| Tryptophan | 0.005mg |
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| Threonine | 0.019mg |
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| Isoleucine | 0.021mg |
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| Leucine | 0.029mg |
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| Lysine | 0.029mg |
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| Methionine | 0.006mg |
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| Phenylalanine | 0.019mg |
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| Valine | 0.022mg |
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| Histidine | 0.01mg |
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| Fructose | 0.87g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
8%
Minerals Daily Need Coverage Score
1%
8%
Comparison summary
Which food is lower in Saturated Fat?
Fondant icing is lower in Saturated Fat (difference - 0.037g)
Which food is cheaper?
Fondant icing is cheaper (difference - $0.4)
Which food is lower in Sugar?
Cucumber is lower in Sugar (difference - 87.23g)
Which food contains less Sodium?
Cucumber contains less Sodium (difference - 9mg)
Which food is lower in glycemic index?
Cucumber is lower in glycemic index (difference - 22)
Which food is richer in minerals?
Cucumber is relatively richer in minerals
Which food is richer in vitamins?
Cucumber is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)