Fondant icing vs. Lemon — In-Depth Nutrition Comparison
Compare
How are fondant icing and lemons different?
- Lemons have more vitamin C, fiber, iron, and vitamin B6 than fondant icing.
- Daily need coverage for vitamin C for lemons is 59% higher.
- Fondant icing contains 36 times more sugar than lemons. While fondant icing contains 88.9g of sugar, lemons contain only 2.5g.
Candies, fondant, prepared-from-recipe and Lemons, raw, without peel are the varieties used in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more SeleniumSelenium | +50% |
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +766.7% |
| Contains more PotassiumPotassium | +3350% |
| Contains more IronIron | +5900% |
| Contains more CopperCopper | +1133.3% |
| Contains more ZincZinc | +50% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains less SodiumSodium | -81.8% |
| Contains more ManganeseManganese | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +700% |
| Contains more Vitamin B2Vitamin B2 | +25% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 0mg | 53mg | 59% |
| Carbs | 93.18g | 9.32g | 28% |
| Calories | 373kcal | 29kcal | 17% |
| Fiber | 0g | 2.8g | 11% |
| Iron | 0.01mg | 0.6mg | 7% |
| Vitamin B6 | 0mg | 0.08mg | 6% |
| Vitamin B5 | 0mg | 0.19mg | 4% |
| Copper | 0.003mg | 0.037mg | 4% |
| Potassium | 4mg | 138mg | 4% |
| Vitamin B1 | 0.005mg | 0.04mg | 3% |
| Folate | 0µg | 11µg | 3% |
| Calcium | 3mg | 26mg | 2% |
| Magnesium | 0mg | 8mg | 2% |
| Phosphorus | 0mg | 16mg | 2% |
| Protein | 0g | 1.1g | 2% |
| Choline | 0mg | 5.1mg | 1% |
| Vitamin B3 | 0mg | 0.1mg | 1% |
| Polyunsaturated fat | 0g | 0.089g | 1% |
| Manganese | 0mg | 0.03mg | 1% |
| Vitamin E | 0mg | 0.15mg | 1% |
| Fats | 0.02g | 0.3g | 0% |
| Net carbs | 93.18g | 6.52g | N/A |
| Sugar | 88.9g | 2.5g | N/A |
| Zinc | 0.04mg | 0.06mg | 0% |
| Sodium | 11mg | 2mg | 0% |
| Vitamin A | 0µg | 1µg | 0% |
| Selenium | 0.6µg | 0.4µg | 0% |
| Vitamin B2 | 0.016mg | 0.02mg | 0% |
| Saturated fat | 0g | 0.039g | 0% |
| Monounsaturated fat | 0g | 0.011g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
0.02 g
Carbs:
93.18 g
Water:
6.74 g
Other:
0.06 g
Protein:
1.1 g
Fats:
0.3 g
Carbs:
9.32 g
Water:
88.98 g
Other:
0.3 g
| Contains more CarbsCarbs | +899.8% |
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +1400% |
| Contains more WaterWater | +1220.2% |
| Contains more OtherOther | +400% |
