Fondant icing vs. Onion — In-Depth Nutrition Comparison
Compare
Differences between fondant icing and onions
- Fondant icing contains less vitamin B6, vitamin C, fiber, and manganese than onions.
- Onions contain 21 times less sugar than fondant icing. Fondant icing contains 88.9g of sugar, while onions contain 4.24g.
- Onions have a lower glycemic index. The glycemic index of onions is 15, while the glycemic index of fondant icing is 43.
The food types used in this comparison are Candies, fondant, prepared-from-recipe and Onions, raw.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more SeleniumSelenium | +20% |
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +666.7% |
| Contains more PotassiumPotassium | +3550% |
| Contains more IronIron | +2000% |
| Contains more CopperCopper | +1200% |
| Contains more ZincZinc | +325% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains less SodiumSodium | -63.6% |
| Contains more ManganeseManganese | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +820% |
| Contains more Vitamin B2Vitamin B2 | +68.8% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Carbs | 93.18g | 9.34g | 28% |
| Calories | 373kcal | 40kcal | 17% |
| Vitamin B6 | 0mg | 0.12mg | 9% |
| Vitamin C | 0mg | 7.4mg | 8% |
| Fiber | 0g | 1.7g | 7% |
| Manganese | 0mg | 0.129mg | 6% |
| Folate | 0µg | 19µg | 5% |
| Phosphorus | 0mg | 29mg | 4% |
| Potassium | 4mg | 146mg | 4% |
| Copper | 0.003mg | 0.039mg | 4% |
| Iron | 0.01mg | 0.21mg | 3% |
| Vitamin B1 | 0.005mg | 0.046mg | 3% |
| Vitamin B5 | 0mg | 0.123mg | 2% |
| Protein | 0g | 1.1g | 2% |
| Fructose | 1.29g | 2% | |
| Calcium | 3mg | 23mg | 2% |
| Magnesium | 0mg | 10mg | 2% |
| Vitamin B2 | 0.016mg | 0.027mg | 1% |
| Zinc | 0.04mg | 0.17mg | 1% |
| Choline | 0mg | 6.1mg | 1% |
| Vitamin B3 | 0mg | 0.116mg | 1% |
| Fats | 0.02g | 0.1g | 0% |
| Net carbs | 93.18g | 7.64g | N/A |
| Sugar | 88.9g | 4.24g | N/A |
| Sodium | 11mg | 4mg | 0% |
| Vitamin E | 0mg | 0.02mg | 0% |
| Selenium | 0.6µg | 0.5µg | 0% |
| Vitamin K | 0µg | 0.4µg | 0% |
| Saturated fat | 0g | 0.042g | 0% |
| Monounsaturated fat | 0g | 0.013g | 0% |
| Polyunsaturated fat | 0g | 0.017g | 0% |
| Tryptophan | 0.014mg | 0% | |
| Threonine | 0.021mg | 0% | |
| Isoleucine | 0.014mg | 0% | |
| Leucine | 0.025mg | 0% | |
| Lysine | 0.039mg | 0% | |
| Methionine | 0.002mg | 0% | |
| Phenylalanine | 0.025mg | 0% | |
| Valine | 0.021mg | 0% | |
| Histidine | 0.014mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
0.02 g
Carbs:
93.18 g
Water:
6.74 g
Other:
0.06 g
Protein:
1.1 g
Fats:
0.1 g
Carbs:
9.34 g
Water:
89.11 g
Other:
0.35 g
| Contains more CarbsCarbs | +897.6% |
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +400% |
| Contains more WaterWater | +1222.1% |
| Contains more OtherOther | +483.3% |
