Fondant icing vs. Skittles — In-Depth Nutrition Comparison
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Important differences between fondant icing and skittles
- Fondant icing has less vitamin C.
- Skittles' daily need coverage for vitamin C is 75% more.
- Skittles have a higher glycemic index than fondant icing.
The food varieties used in the comparison are Candies, fondant, prepared-from-recipe and Candies, MARS SNACKFOOD US, SKITTLES Wild Berry Bite Size Candies.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more CalciumCalcium | +∞% |
Contains more PotassiumPotassium | +∞% |
Contains more IronIron | +∞% |
Contains more CopperCopper | +∞% |
Contains more ZincZinc | +∞% |
Contains less SodiumSodium | -26.7% |
Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Vitamin B1Vitamin B1 | +∞% |
Contains more Vitamin B2Vitamin B2 | +∞% |
Contains more Vitamin CVitamin C | +∞% |
All nutrients comparison - raw data values
Nutrient | ![]() |
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DV% diff. |
Vitamin C | 0mg | 67.1mg | 75% |
Saturated fat | 0g | 4.115g | 19% |
Fats | 0.02g | 4.25g | 7% |
Selenium | 0.6µg | 1% | |
Vitamin B2 | 0.016mg | 1% | |
Calories | 373kcal | 402kcal | 1% |
Carbs | 93.18g | 90.76g | 1% |
Protein | 0g | 0.19g | 0% |
Net carbs | 93.18g | 90.76g | N/A |
Calcium | 3mg | 0mg | 0% |
Potassium | 4mg | 0% | |
Iron | 0.01mg | 0mg | 0% |
Sugar | 88.9g | 75.92g | N/A |
Copper | 0.003mg | 0% | |
Zinc | 0.04mg | 0% | |
Sodium | 11mg | 15mg | 0% |
Vitamin B1 | 0.005mg | 0% | |
Trans fat | 0.074g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
0.02 g
Carbs:
93.18 g
Water:
6.74 g
Other:
0.06 g
Protein:
0.19 g
Fats:
4.25 g
Carbs:
90.76 g
Water:
3.83 g
Other:
0.97 g
Contains more WaterWater | +76% |
Contains more ProteinProtein | +∞% |
Contains more FatsFats | +21150% |
Contains more OtherOther | +1516.7% |
~equal in
Carbs
~90.76g