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  6. Fondant icing vs. Skittles

Fondant icing vs. Skittles — In-Depth Nutrition Comparison

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Important differences between fondant icing and skittles

  • Fondant icing has less vitamin C.
  • Skittles' daily need coverage for vitamin C is 75% more.
  • Skittles have a higher glycemic index than fondant icing.

The food varieties used in the comparison are Candies, fondant, prepared-from-recipe and Candies, MARS SNACKFOOD US, SKITTLES Wild Berry Bite Size Candies.

Infographic

Fondant icing vs Skittles infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0.9% 0.35% 0.38% 1% 1.1% 0% 1.4% 0% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0% 0% 0% 0% 0% 0% 2% 0% 0%
Contains more CalciumCalcium +∞%
Contains more PotassiumPotassium +∞%
Contains more IronIron +∞%
Contains more CopperCopper +∞%
Contains more ZincZinc +∞%
Contains less SodiumSodium -26.7%
Contains more SeleniumSelenium +∞%
~equal in Magnesium ~mg
~equal in Phosphorus ~mg
~equal in Manganese ~mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 0% 1.3% 3.7% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 224% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin CVitamin C +∞%
~equal in Vitamin A ~0µg
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin B3 ~mg
~equal in Vitamin B5 ~mg
~equal in Vitamin B6 ~mg
~equal in Vitamin B12 ~µg
~equal in Vitamin K ~µg
~equal in Folate ~µg

All nutrients comparison - raw data values

Nutrient Fondant icing Skittles DV% diff.
Vitamin C 0mg 67.1mg 75%
Saturated fat 0g 4.115g 19%
Fats 0.02g 4.25g 7%
Calories 373kcal 402kcal 1%
Carbs 93.18g 90.76g 1%
Selenium 0.6µg 1%
Vitamin B2 0.016mg 1%
Protein 0g 0.19g 0%
Net carbs 93.18g 90.76g N/A
Calcium 3mg 0mg 0%
Potassium 4mg 0%
Iron 0.01mg 0mg 0%
Sugar 88.9g 75.92g N/A
Copper 0.003mg 0%
Zinc 0.04mg 0%
Sodium 11mg 15mg 0%
Vitamin B1 0.005mg 0%
Trans fat 0.074g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
93% 7%
Protein: 0 g
Fats: 0.02 g
Carbs: 93.18 g
Water: 6.74 g
Other: 0.06 g
4% 91% 4%
Protein: 0.19 g
Fats: 4.25 g
Carbs: 90.76 g
Water: 3.83 g
Other: 0.97 g
Contains more WaterWater +76%
Contains more ProteinProtein +∞%
Contains more FatsFats +21150%
Contains more OtherOther +1516.7%
~equal in Carbs ~90.76g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fondant icing - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167986/nutrients
  2. Skittles - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168840/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.