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Fondant icing vs. Starburst — In-Depth Nutrition Comparison

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A recap on the differences between fondant icing and starburst

  • Starburst is higher than fondant icing in vitamin C.
  • Starburst covers your daily vitamin C needs 65% more than fondant icing.
  • Fondant icing contains 2 times more sugar than starburst. While fondant icing contains 88.9g of sugar, starburst contains only 58.12g.

Food varieties used in this article are Candies, fondant, prepared-from-recipe and Candies, MARS SNACKFOOD US, STARBURST Fruit Chews, Original fruits.

Infographic

Fondant icing vs Starburst infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0.9% 0.35% 0.38% 1% 1.1% 0% 1.4% 0% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0.71% 0% 0.18% 0.38% 4% 0% 2.1% 0.26% 2% 4.4%
Contains more CalciumCalcium +∞%
Contains more PotassiumPotassium +100%
Contains more ZincZinc +∞%
Contains more MagnesiumMagnesium +∞%
Contains more CopperCopper +300%
Contains more PhosphorusPhosphorus +∞%
Contains less SodiumSodium -81.8%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +33.3%
~equal in Iron ~0.01mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 1.3% 3.7% 0% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 196% 0% 6.6% 0% 0.25% 0.46% 0.09% 2.1% 0% 0% 5.3% 0.75% 0%
Contains more Vitamin B1Vitamin B1 +400%
Contains more Vitamin B2Vitamin B2 +700%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B6 ~0mg
~equal in Vitamin B12 ~0µg
~equal in Choline ~0mg

All nutrients comparison - raw data values

Nutrient Fondant icing Starburst DV% diff.
Vitamin C 0mg 58.7mg 65%
Saturated fat 0g 7.778g 35%
Fats 0.02g 8.21g 13%
Carbs 93.18g 82.57g 4%
Vitamin E 0mg 0.33mg 2%
Vitamin K 0µg 2.1µg 2%
Calories 373kcal 408kcal 2%
Phosphorus 0mg 5mg 1%
Protein 0g 0.41g 1%
Vitamin B5 0mg 0.035mg 1%
Vitamin B2 0.016mg 0.002mg 1%
Manganese 0mg 0.015mg 1%
Copper 0.003mg 0.012mg 1%
Net carbs 93.18g 82.57g N/A
Magnesium 0mg 1mg 0%
Calcium 3mg 0mg 0%
Potassium 4mg 2mg 0%
Iron 0.01mg 0.01mg 0%
Sugar 88.9g 58.12g N/A
Zinc 0.04mg 0mg 0%
Sodium 11mg 2mg 0%
Selenium 0.6µg 0.8µg 0%
Vitamin B1 0.005mg 0.001mg 0%
Vitamin B3 0mg 0.005mg 0%
Folate 0µg 1µg 0%
Trans fat 0.141g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
93% 7%
Protein: 0 g
Fats: 0.02 g
Carbs: 93.18 g
Water: 6.74 g
Other: 0.06 g
8% 83% 9%
Protein: 0.41 g
Fats: 8.21 g
Carbs: 82.57 g
Water: 8.51 g
Other: 0.3 g
Contains more CarbsCarbs +12.8%
Contains more ProteinProtein +∞%
Contains more FatsFats +40950%
Contains more WaterWater +26.3%
Contains more OtherOther +400%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fondant icing - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167986/nutrients
  2. Starburst - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169590/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.