Fondant icing vs. Sugar — In-Depth Nutrition Comparison
Compare
The main differences between Fondant icing and Sugar
Food types used in this article are Candies, fondant, prepared-from-recipe and Sugars, granulated.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
more
Calcium
+200%
Contains
more
Potassium
+100%
Contains
more
Zinc
+300%
Contains
more
Iron
+400%
Contains
less
Sodium
-90.9%
Contains
more
Copper
+133.3%
Contains
more
Manganese
+∞%
Equal in Selenium - 0.6
Contains
more
Calcium
+200%
Contains
more
Potassium
+100%
Contains
more
Zinc
+300%
Contains
more
Iron
+400%
Contains
less
Sodium
-90.9%
Contains
more
Copper
+133.3%
Contains
more
Manganese
+∞%
Equal in Selenium - 0.6
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
more
Vitamin B1
+∞%
Contains
more
Vitamin B2
+18.8%
Contains
more
Vitamin B1
+∞%
Contains
more
Vitamin B2
+18.8%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
more
Fats
+∞%
Contains
more
Water
+33600%
Contains
more
Other
+∞%
Equal in Carbs - 99.98
Protein:
0 g
Fats:
0.02 g
Carbs:
93.18 g
Water:
6.74 g
Other:
0.06 g
Protein:
0 g
Fats:
0 g
Carbs:
99.98 g
Water:
0.02 g
Other:
0 g
Contains
more
Fats
+∞%
Contains
more
Water
+33600%
Contains
more
Other
+∞%
Equal in Carbs - 99.98
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Sodium |
|
||
| Lower in Sugar |
|
||
| Lower in Glycemic Index |
|
||
| Lower in price |
|
||
| Lower in Cholesterol | Equal | ||
| Lower in Saturated Fat | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 93.18g | 99.98g |
|
| Fats | 0.02g | 0g |
|
| Carbs | 93.18g | 99.98g |
|
| Calories | 373kcal | 387kcal |
|
| Sugar | 88.9g | 99.8g |
|
| Calcium | 3mg | 1mg |
|
| Iron | 0.01mg | 0.05mg |
|
| Potassium | 4mg | 2mg |
|
| Sodium | 11mg | 1mg |
|
| Zinc | 0.04mg | 0.01mg |
|
| Copper | 0.003mg | 0.007mg |
|
| Manganese | 0mg | 0.004mg |
|
| Selenium | 0.6µg | 0.6µg | |
| Vitamin B1 | 0.005mg | 0mg |
|
| Vitamin B2 | 0.016mg | 0.019mg |
|
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Calories diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
0%
Minerals Daily Need Coverage Score
1%
1%
Comparison summary
Which food contains less Sodium?
Sugar contains less Sodium (difference - 10mg)
Which food is lower in Sugar?
Fondant icing is lower in Sugar (difference - 10.9g)
Which food is lower in glycemic index?
Fondant icing is lower in glycemic index (difference - 22)
Which food is cheaper?
Fondant icing is cheaper (difference - $0.1)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Saturated Fat?
?
The foods are relatively equal in Saturated Fat (0 g)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.