Fontina vs. Adzuki bean — In-Depth Nutrition Comparison
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Differences between fontina and adzuki bean
- Fontina is higher in vitamin B12 and calcium; however, adzuki bean is richer in folate, copper, manganese, iron, fiber, and vitamin B1.
- Adzuki bean's daily need coverage for folate is 154% higher.
- Adzuki bean has less cholesterol.
The food types used in this comparison are Cheese, fontina and Beans, adzuki, mature seeds, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +733.3% |
| Contains more SeleniumSelenium | +367.7% |
| Contains more MagnesiumMagnesium | +807.1% |
| Contains more PotassiumPotassium | +1859.4% |
| Contains more IronIron | +2065.2% |
| Contains more CopperCopper | +4276% |
| Contains more ZincZinc | +44% |
| Contains more PhosphorusPhosphorus | +10.1% |
| Contains less SodiumSodium | -99.4% |
| Contains more ManganeseManganese | +12257.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +26000% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +2066.7% |
| Contains more Vitamin B3Vitamin B3 | +1653.3% |
| Contains more Vitamin B5Vitamin B5 | +242.9% |
| Contains more Vitamin B6Vitamin B6 | +322.9% |
| Contains more FolateFolate | +10266.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Folate | 6µg | 622µg | 154% |
| Copper | 0.025mg | 1.094mg | 119% |
| Saturated fat | 19.196g | 0.191g | 86% |
| Manganese | 0.014mg | 1.73mg | 75% |
| Vitamin B12 | 1.68µg | 0µg | 70% |
| Iron | 0.23mg | 4.98mg | 59% |
| Fiber | 0g | 12.7g | 51% |
| Calcium | 550mg | 66mg | 48% |
| Fats | 31.14g | 0.53g | 47% |
| Cholesterol | 116mg | 0mg | 39% |
| Vitamin B1 | 0.021mg | 0.455mg | 36% |
| Sodium | 800mg | 5mg | 35% |
| Potassium | 64mg | 1254mg | 35% |
| Vitamin A | 261µg | 1µg | 29% |
| Magnesium | 14mg | 127mg | 27% |
| Monounsaturated fat | 8.687g | 0.05g | 22% |
| Selenium | 14.5µg | 3.1µg | 21% |
| Vitamin B5 | 0.429mg | 1.471mg | 21% |
| Vitamin B6 | 0.083mg | 0.351mg | 21% |
| Carbs | 1.55g | 62.9g | 20% |
| Vitamin B3 | 0.15mg | 2.63mg | 16% |
| Zinc | 3.5mg | 5.04mg | 14% |
| Protein | 25.6g | 19.87g | 11% |
| Polyunsaturated fat | 1.654g | 0.113g | 10% |
| Phosphorus | 346mg | 381mg | 5% |
| Choline | 15.4mg | 3% | |
| Calories | 389kcal | 329kcal | 3% |
| Vitamin D | 0.6µg | 0µg | 3% |
| Vitamin D | 23IU | 0IU | 3% |
| Vitamin K | 2.6µg | 2% | |
| Vitamin E | 0.27mg | 2% | |
| Vitamin B2 | 0.204mg | 0.22mg | 1% |
| Net carbs | 1.55g | 50.2g | N/A |
| Sugar | 1.55g | N/A | |
| Tryptophan | 0.361mg | 0.191mg | 0% |
| Threonine | 0.935mg | 0.674mg | 0% |
| Isoleucine | 1.384mg | 0.791mg | 0% |
| Leucine | 2.664mg | 1.668mg | 0% |
| Lysine | 2.328mg | 1.497mg | 0% |
| Methionine | 0.706mg | 0.21mg | 0% |
| Phenylalanine | 1.497mg | 1.052mg | 0% |
| Valine | 1.926mg | 1.023mg | 0% |
| Histidine | 0.959mg | 0.524mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
25.6 g
Fats:
31.14 g
Carbs:
1.55 g
Water:
37.92 g
Other:
3.79 g
Protein:
19.87 g
Fats:
0.53 g
Carbs:
62.9 g
Water:
13.44 g
Other:
3.26 g
| Contains more ProteinProtein | +28.8% |
| Contains more FatsFats | +5775.5% |
| Contains more WaterWater | +182.1% |
| Contains more OtherOther | +16.3% |
| Contains more CarbsCarbs | +3958.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
19.196 g
Monounsaturated fat:
Mono. Fat
8.687 g
Polyunsaturated fat:
Poly. Fat
1.654 g
Saturated fat:
Sat. Fat
0.191 g
Monounsaturated fat:
Mono. Fat
0.05 g
Polyunsaturated fat:
Poly. Fat
0.113 g
| Contains more Mono. FatMonounsaturated fat | +17274% |
| Contains more Poly. FatPolyunsaturated fat | +1363.7% |
| Contains less Sat. FatSaturated fat | -99% |