Fontina vs. Chardonnay — In-Depth Nutrition Comparison
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Significant differences between fontina and chardonnay
- Fontina is richer than chardonnay in vitamin B12, calcium, phosphorus, zinc, selenium, vitamin B2, and vitamin B5.
- Fontina covers your daily vitamin B12 needs 70% more than chardonnay.
- Fontina has 160 times more sodium than chardonnay. Fontina has 800mg of sodium, while chardonnay has 5mg.
- Fontina has a higher glycemic index (27) than chardonnay (15).
Specific food types used in this comparison are Cheese, fontina and Alcoholic beverage, wine, table, white, Chardonnay.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +40% |
| Contains more CalciumCalcium | +6011.1% |
| Contains more CopperCopper | +525% |
| Contains more ZincZinc | +2816.7% |
| Contains more PhosphorusPhosphorus | +1822.2% |
| Contains more SeleniumSelenium | +14400% |
| Contains more PotassiumPotassium | +10.9% |
| Contains more IronIron | +17.4% |
| Contains less SodiumSodium | -99.4% |
| Contains more ManganeseManganese | +735.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +320% |
| Contains more Vitamin B2Vitamin B2 | +1260% |
| Contains more Vitamin B3Vitamin B3 | +38.9% |
| Contains more Vitamin B5Vitamin B5 | +853.3% |
| Contains more Vitamin B6Vitamin B6 | +66% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +500% |
| Contains more CholineCholine | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 19.196g | 87% | |
| Vitamin B12 | 1.68µg | 0µg | 70% |
| Calcium | 550mg | 9mg | 54% |
| Protein | 25.6g | 0.07g | 51% |
| Fats | 31.14g | 0g | 48% |
| Phosphorus | 346mg | 18mg | 47% |
| Cholesterol | 116mg | 39% | |
| Sodium | 800mg | 5mg | 35% |
| Zinc | 3.5mg | 0.12mg | 31% |
| Vitamin A | 261µg | 29% | |
| Selenium | 14.5µg | 0.1µg | 26% |
| Monounsaturated fat | 8.687g | 22% | |
| Calories | 389kcal | 84kcal | 15% |
| Vitamin B2 | 0.204mg | 0.015mg | 15% |
| Polyunsaturated fat | 1.654g | 11% | |
| Vitamin B5 | 0.429mg | 0.045mg | 8% |
| Manganese | 0.014mg | 0.117mg | 4% |
| Vitamin B6 | 0.083mg | 0.05mg | 3% |
| Vitamin D | 0.6µg | 3% | |
| Choline | 15.4mg | 3% | |
| Vitamin D | 23IU | 3% | |
| Vitamin E | 0.27mg | 2% | |
| Vitamin K | 2.6µg | 2% | |
| Copper | 0.025mg | 0.004mg | 2% |
| Folate | 6µg | 1µg | 1% |
| Vitamin B1 | 0.021mg | 0.005mg | 1% |
| Iron | 0.23mg | 0.27mg | 1% |
| Magnesium | 14mg | 10mg | 1% |
| Carbs | 1.55g | 2.16g | 0% |
| Net carbs | 1.55g | 2.16g | N/A |
| Potassium | 64mg | 71mg | 0% |
| Sugar | 1.55g | 0.96g | N/A |
| Vitamin B3 | 0.15mg | 0.108mg | 0% |
| Tryptophan | 0.361mg | 0% | |
| Threonine | 0.935mg | 0% | |
| Isoleucine | 1.384mg | 0% | |
| Leucine | 2.664mg | 0% | |
| Lysine | 2.328mg | 0% | |
| Methionine | 0.706mg | 0% | |
| Phenylalanine | 1.497mg | 0% | |
| Valine | 1.926mg | 0% | |
| Histidine | 0.959mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
25.6 g
Fats:
31.14 g
Carbs:
1.55 g
Water:
37.92 g
Other:
3.79 g
Protein:
0.07 g
Fats:
0 g
Carbs:
2.16 g
Water:
86.85 g
Other:
10.92 g
| Contains more ProteinProtein | +36471.4% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +39.4% |
| Contains more WaterWater | +129% |
| Contains more OtherOther | +188.1% |
