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  6. Fontina vs. Chickpea raw

Fontina vs. Chickpea raw — In-Depth Nutrition Comparison

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What are the main differences between fontina and chickpea raw?

  • Fontina is richer in vitamin B12 and calcium, yet chickpea raw is richer in manganese, folate, copper, iron, fiber, and vitamin B1.
  • Chickpea raw's daily need coverage for manganese is 926% higher.
  • Chickpea raw contains less cholesterol.

We used Cheese, fontina and Chickpeas (garbanzo beans, bengal gram), mature seeds, raw types in this comparison.

Infographic

Fontina vs Chickpea raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 165% 5.6% 8.6% 8.3% 95% 148% 104% 1.8% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 56% 17% 63% 162% 219% 75% 108% 3.1% 2779% 0%
Contains more CalciumCalcium +864.9%
Contains more ZincZinc +26.8%
Contains more PhosphorusPhosphorus +37.3%
Contains more SeleniumSelenium +∞%
Contains more MagnesiumMagnesium +464.3%
Contains more PotassiumPotassium +1021.9%
Contains more IronIron +1773.9%
Contains more CopperCopper +2524%
Contains less SodiumSodium -97%
Contains more ManganeseManganese +152085.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 87% 5.4% 9% 5.3% 47% 2.8% 26% 19% 210% 6.5% 4.5% 8.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 1% 16% 0% 119% 49% 29% 95% 123% 0% 23% 418% 54%
Contains more Vitamin AVitamin A +8600%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +203.7%
Contains more Vitamin B1Vitamin B1 +2171.4%
Contains more Vitamin B3Vitamin B3 +927.3%
Contains more Vitamin B5Vitamin B5 +270.2%
Contains more Vitamin B6Vitamin B6 +544.6%
Contains more Vitamin KVitamin K +246.2%
Contains more FolateFolate +9183.3%
Contains more CholineCholine +544.8%
~equal in Vitamin B2 ~0.212mg

All nutrients comparison - raw data values

Nutrient Fontina Chickpea raw DV% diff.
Manganese 0.014mg 21.306mg 926%
Folate 6µg 557µg 138%
Saturated fat 19.196g 0.603g 85%
Copper 0.025mg 0.656mg 70%
Vitamin B12 1.68µg 0µg 70%
Iron 0.23mg 4.31mg 51%
Calcium 550mg 57mg 49%
Fiber 0g 12.2g 49%
Fats 31.14g 6.04g 39%
Cholesterol 116mg 0mg 39%
Vitamin B1 0.021mg 0.477mg 38%
Vitamin B6 0.083mg 0.535mg 35%
Sodium 800mg 24mg 34%
Vitamin A 261µg 3µg 29%
Selenium 14.5µg 0µg 26%
Vitamin B5 0.429mg 1.588mg 23%
Carbs 1.55g 62.95g 20%
Potassium 64mg 718mg 19%
Monounsaturated fat 8.687g 1.377g 18%
Choline 15.4mg 99.3mg 15%
Magnesium 14mg 79mg 15%
Phosphorus 346mg 252mg 13%
Protein 25.6g 20.47g 10%
Vitamin B3 0.15mg 1.541mg 9%
Polyunsaturated fat 1.654g 2.731g 7%
Zinc 3.5mg 2.76mg 7%
Vitamin K 2.6µg 9µg 5%
Vitamin E 0.27mg 0.82mg 4%
Vitamin C 0mg 4mg 4%
Vitamin D 0.6µg 0µg 3%
Vitamin D 23IU 0IU 3%
Calories 389kcal 378kcal 1%
Vitamin B2 0.204mg 0.212mg 1%
Net carbs 1.55g 50.75g N/A
Sugar 1.55g 10.7g N/A
Tryptophan 0.361mg 0.2mg 0%
Threonine 0.935mg 0.766mg 0%
Isoleucine 1.384mg 0.882mg 0%
Leucine 2.664mg 1.465mg 0%
Lysine 2.328mg 1.377mg 0%
Methionine 0.706mg 0.27mg 0%
Phenylalanine 1.497mg 1.103mg 0%
Valine 1.926mg 0.865mg 0%
Histidine 0.959mg 0.566mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
26% 31% 38% 4%
Protein: 25.6 g
Fats: 31.14 g
Carbs: 1.55 g
Water: 37.92 g
Other: 3.79 g
20% 6% 63% 8% 3%
Protein: 20.47 g
Fats: 6.04 g
Carbs: 62.95 g
Water: 7.68 g
Other: 2.86 g
Contains more ProteinProtein +25.1%
Contains more FatsFats +415.6%
Contains more WaterWater +393.8%
Contains more OtherOther +32.5%
Contains more CarbsCarbs +3961.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
65% 29% 6%
Saturated fat: Sat. Fat 19.196 g
Monounsaturated fat: Mono. Fat 8.687 g
Polyunsaturated fat: Poly. Fat 1.654 g
13% 29% 58%
Saturated fat: Sat. Fat 0.603 g
Monounsaturated fat: Mono. Fat 1.377 g
Polyunsaturated fat: Poly. Fat 2.731 g
Contains more Mono. FatMonounsaturated fat +530.9%
Contains less Sat. FatSaturated fat -96.9%
Contains more Poly. FatPolyunsaturated fat +65.1%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fontina - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170843/nutrients
  2. Chickpea raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173756/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.