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  6. Fontina vs. Plantain raw

Fontina vs. Plantain raw — In-Depth Nutrition Comparison

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What are the differences between fontina and plantain raw?

  • Fontina is higher in vitamin B12, calcium, phosphorus, zinc, and selenium, yet plantain raw is higher in vitamin C and vitamin B6.
  • Fontina's daily need coverage for saturated fat is 95% more.
  • The amount of cholesterol in plantain raw is lower.

We used Cheese, fontina and Plantains, raw types in this article.

Infographic

Fontina vs Plantain raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 165% 5.6% 8.6% 8.3% 95% 148% 104% 1.8% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 0.9% 44% 23% 27% 3.8% 15% 0.52% 0% 8.2%
Contains more CalciumCalcium +18233.3%
Contains more ZincZinc +2400%
Contains more PhosphorusPhosphorus +917.6%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +866.7%
Contains more MagnesiumMagnesium +164.3%
Contains more PotassiumPotassium +679.7%
Contains more IronIron +160.9%
Contains more CopperCopper +224%
Contains less SodiumSodium -99.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 87% 5.4% 9% 5.3% 47% 2.8% 26% 19% 210% 6.5% 4.5% 8.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 61% 19% 2.8% 0% 13% 12% 13% 16% 69% 0% 1.8% 17% 7.4%
Contains more Vitamin AVitamin A +366.1%
Contains more Vitamin EVitamin E +92.9%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +277.8%
Contains more Vitamin B5Vitamin B5 +65%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +271.4%
Contains more CholineCholine +14.1%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +147.6%
Contains more Vitamin B3Vitamin B3 +357.3%
Contains more Vitamin B6Vitamin B6 +260.2%
Contains more FolateFolate +266.7%

All nutrients comparison - raw data values

Nutrient Fontina Plantain raw DV% diff.
Saturated fat 19.196g 0.143g 87%
Vitamin B12 1.68µg 0µg 70%
Calcium 550mg 3mg 55%
Protein 25.6g 1.3g 49%
Fats 31.14g 0.37g 47%
Phosphorus 346mg 34mg 45%
Cholesterol 116mg 0mg 39%
Sodium 800mg 4mg 35%
Zinc 3.5mg 0.14mg 31%
Selenium 14.5µg 1.5µg 24%
Vitamin A 261µg 56µg 23%
Monounsaturated fat 8.687g 0.032g 22%
Vitamin C 0mg 18.4mg 20%
Vitamin B6 0.083mg 0.299mg 17%
Calories 389kcal 122kcal 13%
Potassium 64mg 499mg 13%
Vitamin B2 0.204mg 0.054mg 12%
Polyunsaturated fat 1.654g 0.069g 11%
Carbs 1.55g 31.89g 10%
Fiber 0g 2.3g 9%
Copper 0.025mg 0.081mg 6%
Iron 0.23mg 0.6mg 5%
Magnesium 14mg 37mg 5%
Folate 6µg 22µg 4%
Vitamin D 0.6µg 0µg 3%
Vitamin B1 0.021mg 0.052mg 3%
Vitamin B3 0.15mg 0.686mg 3%
Vitamin B5 0.429mg 0.26mg 3%
Vitamin D 23IU 0IU 3%
Vitamin K 2.6µg 0.7µg 2%
Manganese 0.014mg 1%
Vitamin E 0.27mg 0.14mg 1%
Net carbs 1.55g 29.59g N/A
Sugar 1.55g 15g N/A
Choline 15.4mg 13.5mg 0%
Tryptophan 0.361mg 0.015mg 0%
Threonine 0.935mg 0.034mg 0%
Isoleucine 1.384mg 0.036mg 0%
Leucine 2.664mg 0.059mg 0%
Lysine 2.328mg 0.06mg 0%
Methionine 0.706mg 0.017mg 0%
Phenylalanine 1.497mg 0.044mg 0%
Valine 1.926mg 0.046mg 0%
Histidine 0.959mg 0.064mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
26% 31% 38% 4%
Protein: 25.6 g
Fats: 31.14 g
Carbs: 1.55 g
Water: 37.92 g
Other: 3.79 g
32% 65%
Protein: 1.3 g
Fats: 0.37 g
Carbs: 31.89 g
Water: 65.28 g
Other: 1.16 g
Contains more ProteinProtein +1869.2%
Contains more FatsFats +8316.2%
Contains more OtherOther +226.7%
Contains more CarbsCarbs +1957.4%
Contains more WaterWater +72.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
65% 29% 6%
Saturated fat: Sat. Fat 19.196 g
Monounsaturated fat: Mono. Fat 8.687 g
Polyunsaturated fat: Poly. Fat 1.654 g
59% 13% 28%
Saturated fat: Sat. Fat 0.143 g
Monounsaturated fat: Mono. Fat 0.032 g
Polyunsaturated fat: Poly. Fat 0.069 g
Contains more Mono. FatMonounsaturated fat +27046.9%
Contains more Poly. FatPolyunsaturated fat +2297.1%
Contains less Sat. FatSaturated fat -99.3%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fontina - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170843/nutrients
  2. Plantain raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169130/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.