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Fontina vs. Rainbow trout — In-Depth Nutrition Comparison

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Significant differences between fontina and rainbow trout

  • Fontina is richer in calcium and zinc, while rainbow trout is higher in vitamin B12, vitamin D, vitamin B3, vitamin B5, and vitamin B6.
  • Rainbow trout covers your daily vitamin B12 needs 109% more than fontina.
  • Fontina has 22 times more calcium than rainbow trout. Fontina has 550mg of calcium, while rainbow trout has 25mg.
  • Rainbow trout is lower in sodium.
  • Fontina has a higher glycemic index (27) than rainbow trout (0).

Specific food types used in this comparison are Cheese, fontina and Fish, trout, rainbow, farmed, raw.

Infographic

Fontina vs Rainbow trout infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 165% 5.6% 8.6% 8.3% 95% 148% 104% 1.8% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 7.5% 33% 12% 15% 12% 97% 6.7% 1.4% 129%
Contains more CalciumCalcium +2100%
Contains more ZincZinc +677.8%
Contains more PhosphorusPhosphorus +53.1%
Contains more ManganeseManganese +27.3%
Contains more MagnesiumMagnesium +78.6%
Contains more PotassiumPotassium +489.1%
Contains more IronIron +34.8%
Contains more CopperCopper +84%
Contains less SodiumSodium -93.6%
Contains more SeleniumSelenium +62.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 87% 5.4% 9% 5.3% 47% 2.8% 26% 19% 210% 6.5% 4.5% 8.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 9.7% 28% 47% 239% 30% 21% 104% 100% 78% 538% 0.25% 8.3% 35%
Contains more Vitamin AVitamin A +210.7%
Contains more Vitamin B2Vitamin B2 +126.7%
Contains more Vitamin KVitamin K +2500%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +766.7%
Contains more Vitamin DVitamin D +2550%
Contains more Vitamin B1Vitamin B1 +471.4%
Contains more Vitamin B3Vitamin B3 +3611.3%
Contains more Vitamin B5Vitamin B5 +288.6%
Contains more Vitamin B6Vitamin B6 +309.6%
Contains more Vitamin B12Vitamin B12 +156%
Contains more FolateFolate +83.3%
Contains more CholineCholine +322.1%

All nutrients comparison - raw data values

Nutrient Fontina Rainbow trout DV% diff.
Vitamin B12 1.68µg 4.3µg 109%
Saturated fat 19.196g 1.383g 81%
Vitamin D 0.6µg 15.9µg 77%
Vitamin D 23IU 635IU 77%
Calcium 550mg 25mg 53%
Fats 31.14g 6.18g 38%
Vitamin B3 0.15mg 5.567mg 34%
Sodium 800mg 51mg 33%
Zinc 3.5mg 0.45mg 28%
Vitamin B5 0.429mg 1.667mg 25%
Vitamin B6 0.083mg 0.34mg 20%
Vitamin A 261µg 84µg 20%
Cholesterol 116mg 59mg 19%
Selenium 14.5µg 23.6µg 17%
Monounsaturated fat 8.687g 1.979g 17%
Phosphorus 346mg 226mg 17%
Vitamin E 0.27mg 2.34mg 14%
Calories 389kcal 141kcal 12%
Protein 25.6g 19.94g 11%
Choline 15.4mg 65mg 9%
Vitamin B2 0.204mg 0.09mg 9%
Potassium 64mg 377mg 9%
Vitamin B1 0.021mg 0.12mg 8%
Vitamin C 0mg 2.9mg 3%
Magnesium 14mg 25mg 3%
Vitamin K 2.6µg 0.1µg 2%
Copper 0.025mg 0.046mg 2%
Carbs 1.55g 0g 1%
Folate 6µg 11µg 1%
Iron 0.23mg 0.31mg 1%
Polyunsaturated fat 1.654g 1.507g 1%
Net carbs 1.55g 0g N/A
Sugar 1.55g 0g N/A
Manganese 0.014mg 0.011mg 0%
Trans fat 0.047g N/A
Tryptophan 0.361mg 0.234mg 0%
Threonine 0.935mg 0.915mg 0%
Isoleucine 1.384mg 0.962mg 0%
Leucine 2.664mg 1.696mg 0%
Lysine 2.328mg 1.916mg 0%
Methionine 0.706mg 0.618mg 0%
Phenylalanine 1.497mg 0.815mg 0%
Valine 1.926mg 1.075mg 0%
Histidine 0.959mg 0.614mg 0%
Omega-3 - EPA 0g 0.217g N/A
Omega-3 - DHA 0g 0.516g N/A
Omega-3 - ALA 0.059g N/A
Omega-3 - DPA 0g 0.091g N/A
Omega-3 - Eicosatrienoic acid 0.007g N/A
Omega-6 - Gamma-linoleic acid 0.008g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.02g N/A
Omega-6 - Eicosadienoic acid 0.04g N/A
Omega-6 - Linoleic acid 0.466g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
26% 31% 38% 4%
Protein: 25.6 g
Fats: 31.14 g
Carbs: 1.55 g
Water: 37.92 g
Other: 3.79 g
20% 6% 74%
Protein: 19.94 g
Fats: 6.18 g
Carbs: 0 g
Water: 73.8 g
Other: 0.08 g
Contains more ProteinProtein +28.4%
Contains more FatsFats +403.9%
Contains more CarbsCarbs +∞%
Contains more OtherOther +4637.5%
Contains more WaterWater +94.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
65% 29% 6%
Saturated fat: Sat. Fat 19.196 g
Monounsaturated fat: Mono. Fat 8.687 g
Polyunsaturated fat: Poly. Fat 1.654 g
28% 41% 31%
Saturated fat: Sat. Fat 1.383 g
Monounsaturated fat: Mono. Fat 1.979 g
Polyunsaturated fat: Poly. Fat 1.507 g
Contains more Mono. FatMonounsaturated fat +339%
Contains less Sat. FatSaturated fat -92.8%
~equal in Polyunsaturated fat ~1.507g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fontina - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170843/nutrients
  2. Rainbow trout - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173717/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.