Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Fontina vs. Rainbow trout — In-Depth Nutrition Comparison

Compare

Significant differences between Fontina and Rainbow trout

  • Fontina is richer in Calcium, Zinc, and Vitamin A RAE, while Rainbow trout is higher in Vitamin B12, Vitamin D, Vitamin B3, Vitamin B5, and Vitamin B6.
  • Rainbow trout covers your daily Vitamin B12 needs 109% more than Fontina.
  • Fontina has 22 times more Calcium than Rainbow trout. Fontina has 550mg of Calcium, while Rainbow trout has 25mg.
  • Rainbow trout is lower in Sodium.

Specific food types used in this comparison are Cheese, fontina and Fish, trout, rainbow, farmed, raw.

Infographic

Fontina vs Rainbow trout infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Calcium +2100%
Contains more Phosphorus +53.1%
Contains more Zinc +677.8%
Contains more Manganese +27.3%
Contains more Iron +34.8%
Contains more Magnesium +78.6%
Contains more Potassium +489.1%
Contains less Sodium -93.6%
Contains more Copper +84%
Contains more Selenium +62.8%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 166% 9% 10% 149% 6% 105% 96% 9% 2% 80%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 8% 12% 18% 97% 34% 7% 13% 16% 2% 129%
Contains more Calcium +2100%
Contains more Phosphorus +53.1%
Contains more Zinc +677.8%
Contains more Manganese +27.3%
Contains more Iron +34.8%
Contains more Magnesium +78.6%
Contains more Potassium +489.1%
Contains less Sodium -93.6%
Contains more Copper +84%
Contains more Selenium +62.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin A +226.1%
Contains more Vitamin B2 +126.7%
Contains more Vitamin K +2500%
Contains more Vitamin E +766.7%
Contains more Vitamin D +2550%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +471.4%
Contains more Vitamin B3 +3611.3%
Contains more Vitamin B5 +288.6%
Contains more Vitamin B6 +309.6%
Contains more Folate +83.3%
Contains more Vitamin B12 +156%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 55% 6% 18% 0% 6% 48% 3% 26% 20% 5% 210% 7%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 17% 47% 477% 10% 30% 21% 105% 101% 79% 9% 538% 1%
Contains more Vitamin A +226.1%
Contains more Vitamin B2 +126.7%
Contains more Vitamin K +2500%
Contains more Vitamin E +766.7%
Contains more Vitamin D +2550%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +471.4%
Contains more Vitamin B3 +3611.3%
Contains more Vitamin B5 +288.6%
Contains more Vitamin B6 +309.6%
Contains more Folate +83.3%
Contains more Vitamin B12 +156%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Protein +28.4%
Contains more Fats +403.9%
Contains more Carbs +∞%
Contains more Other +4637.5%
Contains more Water +94.6%
26% 31% 38% 4%
Protein: 25.6 g
Fats: 31.14 g
Carbs: 1.55 g
Water: 37.92 g
Other: 3.79 g
20% 6% 74%
Protein: 19.94 g
Fats: 6.18 g
Carbs: 0 g
Water: 73.8 g
Other: 0.08 g
Contains more Protein +28.4%
Contains more Fats +403.9%
Contains more Carbs +∞%
Contains more Other +4637.5%
Contains more Water +94.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains more Monounsaturated Fat +339%
Contains less Saturated Fat -92.8%
Equal in Polyunsaturated fat - 1.507
65% 29% 6%
Saturated Fat: 19.196 g
Monounsaturated Fat: 8.687 g
Polyunsaturated fat: 1.654 g
28% 41% 31%
Saturated Fat: 1.383 g
Monounsaturated Fat: 1.979 g
Polyunsaturated fat: 1.507 g
Contains more Monounsaturated Fat +339%
Contains less Saturated Fat -92.8%
Equal in Polyunsaturated fat - 1.507

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Fontina Rainbow trout
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in price ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Fontina Rainbow trout Opinion
Net carbs 1.55g 0g Fontina
Protein 25.6g 19.94g Fontina
Fats 31.14g 6.18g Fontina
Carbs 1.55g 0g Fontina
Calories 389kcal 141kcal Fontina
Sugar 1.55g 0g Rainbow trout
Calcium 550mg 25mg Fontina
Iron 0.23mg 0.31mg Rainbow trout
Magnesium 14mg 25mg Rainbow trout
Phosphorus 346mg 226mg Fontina
Potassium 64mg 377mg Rainbow trout
Sodium 800mg 51mg Rainbow trout
Zinc 3.5mg 0.45mg Fontina
Copper 0.025mg 0.046mg Rainbow trout
Manganese 0.014mg 0.011mg Fontina
Selenium 14.5µg 23.6µg Rainbow trout
Vitamin A 913IU 280IU Fontina
Vitamin A RAE 261µg 84µg Fontina
Vitamin E 0.27mg 2.34mg Rainbow trout
Vitamin D 23IU 635IU Rainbow trout
Vitamin D 0.6µg 15.9µg Rainbow trout
Vitamin C 0mg 2.9mg Rainbow trout
Vitamin B1 0.021mg 0.12mg Rainbow trout
Vitamin B2 0.204mg 0.09mg Fontina
Vitamin B3 0.15mg 5.567mg Rainbow trout
Vitamin B5 0.429mg 1.667mg Rainbow trout
Vitamin B6 0.083mg 0.34mg Rainbow trout
Folate 6µg 11µg Rainbow trout
Vitamin B12 1.68µg 4.3µg Rainbow trout
Vitamin K 2.6µg 0.1µg Fontina
Tryptophan 0.361mg 0.234mg Fontina
Threonine 0.935mg 0.915mg Fontina
Isoleucine 1.384mg 0.962mg Fontina
Leucine 2.664mg 1.696mg Fontina
Lysine 2.328mg 1.916mg Fontina
Methionine 0.706mg 0.618mg Fontina
Phenylalanine 1.497mg 0.815mg Fontina
Valine 1.926mg 1.075mg Fontina
Histidine 0.959mg 0.614mg Fontina
Cholesterol 116mg 59mg Rainbow trout
Trans Fat 0.047g Fontina
Saturated Fat 19.196g 1.383g Rainbow trout
Omega-3 - DHA 0g 0.516g Rainbow trout
Omega-3 - EPA 0g 0.217g Rainbow trout
Omega-3 - DPA 0g 0.091g Rainbow trout
Monounsaturated Fat 8.687g 1.979g Fontina
Polyunsaturated fat 1.654g 1.507g Fontina
Omega-6 - Eicosadienoic acid 0.04g Rainbow trout
Omega-6 - Linoleic acid 0.466g Rainbow trout
Omega-6 - Gamma-linoleic acid 0.008g Rainbow trout
Omega-3 - ALA 0.059g Rainbow trout
Omega-3 - Eicosatrienoic acid 0.007g Rainbow trout
Omega-6 - Dihomo-gamma-linoleic acid 0.02g Rainbow trout

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Fontina Rainbow trout
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
33%
Fontina
119%
Rainbow trout
Minerals Daily Need Coverage Score
63%
Fontina
33%
Rainbow trout

Comparison summary

Which food is lower in Sugar?
Rainbow trout
Rainbow trout is lower in Sugar (difference - 1.55g)
Which food contains less Sodium?
Rainbow trout
Rainbow trout contains less Sodium (difference - 749mg)
Which food is lower in Cholesterol?
Rainbow trout
Rainbow trout is lower in Cholesterol (difference - 57mg)
Which food is lower in Saturated Fat?
Rainbow trout
Rainbow trout is lower in Saturated Fat (difference - 17.813g)
Which food is lower in glycemic index?
Rainbow trout
Rainbow trout is lower in glycemic index (difference - 27)
Which food is richer in vitamins?
Rainbow trout
Rainbow trout is relatively richer in vitamins
Which food is cheaper?
Fontina
Fontina is cheaper (difference - $3.5)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fontina - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170843/nutrients
  2. Rainbow trout - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173717/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.