Fontina vs. Rainbow trout — In-Depth Nutrition Comparison
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Significant differences between fontina and rainbow trout
- Fontina is richer in calcium and zinc, while rainbow trout is higher in vitamin B12, vitamin D, vitamin B3, vitamin B5, and vitamin B6.
- Rainbow trout covers your daily vitamin B12 needs 109% more than fontina.
- Fontina has 22 times more calcium than rainbow trout. Fontina has 550mg of calcium, while rainbow trout has 25mg.
- Rainbow trout is lower in sodium.
- Fontina has a higher glycemic index (27) than rainbow trout (0).
Specific food types used in this comparison are Cheese, fontina and Fish, trout, rainbow, farmed, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +2100% |
| Contains more ZincZinc | +677.8% |
| Contains more PhosphorusPhosphorus | +53.1% |
| Contains more ManganeseManganese | +27.3% |
| Contains more MagnesiumMagnesium | +78.6% |
| Contains more PotassiumPotassium | +489.1% |
| Contains more IronIron | +34.8% |
| Contains more CopperCopper | +84% |
| Contains less SodiumSodium | -93.6% |
| Contains more SeleniumSelenium | +62.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +210.7% |
| Contains more Vitamin B2Vitamin B2 | +126.7% |
| Contains more Vitamin KVitamin K | +2500% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +766.7% |
| Contains more Vitamin DVitamin D | +2550% |
| Contains more Vitamin B1Vitamin B1 | +471.4% |
| Contains more Vitamin B3Vitamin B3 | +3611.3% |
| Contains more Vitamin B5Vitamin B5 | +288.6% |
| Contains more Vitamin B6Vitamin B6 | +309.6% |
| Contains more Vitamin B12Vitamin B12 | +156% |
| Contains more FolateFolate | +83.3% |
| Contains more CholineCholine | +322.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 1.68µg | 4.3µg | 109% |
| Saturated fat | 19.196g | 1.383g | 81% |
| Vitamin D | 0.6µg | 15.9µg | 77% |
| Vitamin D | 23IU | 635IU | 77% |
| Calcium | 550mg | 25mg | 53% |
| Fats | 31.14g | 6.18g | 38% |
| Vitamin B3 | 0.15mg | 5.567mg | 34% |
| Sodium | 800mg | 51mg | 33% |
| Zinc | 3.5mg | 0.45mg | 28% |
| Vitamin B5 | 0.429mg | 1.667mg | 25% |
| Vitamin B6 | 0.083mg | 0.34mg | 20% |
| Vitamin A | 261µg | 84µg | 20% |
| Cholesterol | 116mg | 59mg | 19% |
| Selenium | 14.5µg | 23.6µg | 17% |
| Monounsaturated fat | 8.687g | 1.979g | 17% |
| Phosphorus | 346mg | 226mg | 17% |
| Vitamin E | 0.27mg | 2.34mg | 14% |
| Calories | 389kcal | 141kcal | 12% |
| Protein | 25.6g | 19.94g | 11% |
| Choline | 15.4mg | 65mg | 9% |
| Vitamin B2 | 0.204mg | 0.09mg | 9% |
| Potassium | 64mg | 377mg | 9% |
| Vitamin B1 | 0.021mg | 0.12mg | 8% |
| Vitamin C | 0mg | 2.9mg | 3% |
| Magnesium | 14mg | 25mg | 3% |
| Vitamin K | 2.6µg | 0.1µg | 2% |
| Copper | 0.025mg | 0.046mg | 2% |
| Carbs | 1.55g | 0g | 1% |
| Folate | 6µg | 11µg | 1% |
| Iron | 0.23mg | 0.31mg | 1% |
| Polyunsaturated fat | 1.654g | 1.507g | 1% |
| Net carbs | 1.55g | 0g | N/A |
| Sugar | 1.55g | 0g | N/A |
| Manganese | 0.014mg | 0.011mg | 0% |
| Trans fat | 0.047g | N/A | |
| Tryptophan | 0.361mg | 0.234mg | 0% |
| Threonine | 0.935mg | 0.915mg | 0% |
| Isoleucine | 1.384mg | 0.962mg | 0% |
| Leucine | 2.664mg | 1.696mg | 0% |
| Lysine | 2.328mg | 1.916mg | 0% |
| Methionine | 0.706mg | 0.618mg | 0% |
| Phenylalanine | 1.497mg | 0.815mg | 0% |
| Valine | 1.926mg | 1.075mg | 0% |
| Histidine | 0.959mg | 0.614mg | 0% |
| Omega-3 - EPA | 0g | 0.217g | N/A |
| Omega-3 - DHA | 0g | 0.516g | N/A |
| Omega-3 - ALA | 0.059g | N/A | |
| Omega-3 - DPA | 0g | 0.091g | N/A |
| Omega-3 - Eicosatrienoic acid | 0.007g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.008g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.02g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.04g | N/A | |
| Omega-6 - Linoleic acid | 0.466g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
25.6 g
Fats:
31.14 g
Carbs:
1.55 g
Water:
37.92 g
Other:
3.79 g
Protein:
19.94 g
Fats:
6.18 g
Carbs:
0 g
Water:
73.8 g
Other:
0.08 g
| Contains more ProteinProtein | +28.4% |
| Contains more FatsFats | +403.9% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +4637.5% |
| Contains more WaterWater | +94.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
19.196 g
Monounsaturated fat:
Mono. Fat
8.687 g
Polyunsaturated fat:
Poly. Fat
1.654 g
Saturated fat:
Sat. Fat
1.383 g
Monounsaturated fat:
Mono. Fat
1.979 g
Polyunsaturated fat:
Poly. Fat
1.507 g
| Contains more Mono. FatMonounsaturated fat | +339% |
| Contains less Sat. FatSaturated fat | -92.8% |
~equal in
Polyunsaturated fat
~1.507g