Fontina vs. French fries — In-Depth Nutrition Comparison
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How are Fontina and French fries different?
- Fontina is richer in Vitamin B12, Calcium, Phosphorus, Vitamin A RAE, Zinc, and Selenium, while French fries are higher in Vitamin B6.
- Fontina covers your daily need of Saturated Fat 84% more than French fries.
- French fries are lower in Cholesterol.
Cheese, fontina and Fast foods, potato, french fried in vegetable oil types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+2955.6%
Contains
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Phosphorus
+176.8%
Contains
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Zinc
+600%
Contains
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Selenium
+1511.1%
Contains
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Iron
+252.2%
Contains
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Magnesium
+150%
Contains
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Potassium
+804.7%
Contains
less
Sodium
-73.8%
Contains
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Copper
+396%
Contains
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Manganese
+1664.3%
Contains
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Calcium
+2955.6%
Contains
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Phosphorus
+176.8%
Contains
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Zinc
+600%
Contains
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Selenium
+1511.1%
Contains
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Iron
+252.2%
Contains
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Magnesium
+150%
Contains
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Potassium
+804.7%
Contains
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Sodium
-73.8%
Contains
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Copper
+396%
Contains
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Manganese
+1664.3%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+∞%
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Vitamin D
+∞%
Contains
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Vitamin B2
+423.1%
Contains
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Vitamin B12
+∞%
Contains
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Vitamin E
+518.5%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B1
+709.5%
Contains
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Vitamin B3
+1902.7%
Contains
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Vitamin B5
+35.2%
Contains
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Vitamin B6
+348.2%
Contains
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Folate
+400%
Contains
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Vitamin K
+330.8%
Contains
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Vitamin A
+∞%
Contains
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Vitamin D
+∞%
Contains
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Vitamin B2
+423.1%
Contains
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Vitamin B12
+∞%
Contains
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Vitamin E
+518.5%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B1
+709.5%
Contains
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Vitamin B3
+1902.7%
Contains
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Vitamin B5
+35.2%
Contains
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Vitamin B6
+348.2%
Contains
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Folate
+400%
Contains
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Vitamin K
+330.8%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+646.4%
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Fats
+111.4%
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Other
+104.9%
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Carbs
+2573.5%
Equal in Water - 38.55
Protein:
25.6 g
Fats:
31.14 g
Carbs:
1.55 g
Water:
37.92 g
Other:
3.79 g
Protein:
3.43 g
Fats:
14.73 g
Carbs:
41.44 g
Water:
38.55 g
Other:
1.85 g
Contains
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Protein
+646.4%
Contains
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Fats
+111.4%
Contains
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Other
+104.9%
Contains
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Carbs
+2573.5%
Equal in Water - 38.55
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+45.5%
Contains
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Saturated Fat
-87.8%
Contains
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Polyunsaturated fat
+226.4%
Saturated Fat:
19.196 g
Monounsaturated Fat:
8.687 g
Polyunsaturated fat:
1.654 g
Saturated Fat:
2.336 g
Monounsaturated Fat:
5.969 g
Polyunsaturated fat:
5.398 g
Contains
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Monounsaturated Fat
+45.5%
Contains
less
Saturated Fat
-87.8%
Contains
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Polyunsaturated fat
+226.4%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in price |
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| Rich in vitamins |
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| Lower in Glycemic Index |
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| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 1.55g | 37.64g |
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| Protein | 25.6g | 3.43g |
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| Fats | 31.14g | 14.73g |
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| Carbs | 1.55g | 41.44g |
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| Calories | 389kcal | 312kcal |
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| Sugar | 1.55g | 0.3g |
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| Fiber | 0g | 3.8g |
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| Calcium | 550mg | 18mg |
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| Iron | 0.23mg | 0.81mg |
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| Magnesium | 14mg | 35mg |
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| Phosphorus | 346mg | 125mg |
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| Potassium | 64mg | 579mg |
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| Sodium | 800mg | 210mg |
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| Zinc | 3.5mg | 0.5mg |
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| Copper | 0.025mg | 0.124mg |
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| Manganese | 0.014mg | 0.247mg |
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| Selenium | 14.5µg | 0.9µg |
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| Vitamin A | 913IU | 0IU |
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| Vitamin A RAE | 261µg | 0µg |
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| Vitamin E | 0.27mg | 1.67mg |
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| Vitamin D | 23IU | 0IU |
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| Vitamin D | 0.6µg | 0µg |
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| Vitamin C | 0mg | 4.7mg |
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| Vitamin B1 | 0.021mg | 0.17mg |
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| Vitamin B2 | 0.204mg | 0.039mg |
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| Vitamin B3 | 0.15mg | 3.004mg |
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| Vitamin B5 | 0.429mg | 0.58mg |
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| Vitamin B6 | 0.083mg | 0.372mg |
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| Folate | 6µg | 30µg |
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| Vitamin B12 | 1.68µg | 0µg |
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| Vitamin K | 2.6µg | 11.2µg |
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| Tryptophan | 0.361mg |
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| Threonine | 0.935mg |
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| Isoleucine | 1.384mg |
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| Leucine | 2.664mg |
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| Lysine | 2.328mg |
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| Methionine | 0.706mg |
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| Phenylalanine | 1.497mg |
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| Valine | 1.926mg |
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| Histidine | 0.959mg |
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| Cholesterol | 116mg | 0mg |
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| Trans Fat | 0.06g |
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| Saturated Fat | 19.196g | 2.336g |
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| Monounsaturated Fat | 8.687g | 5.969g |
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| Polyunsaturated fat | 1.654g | 5.398g |
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| Omega-6 - Eicosadienoic acid | 0.007g |
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| Omega-6 - Linoleic acid | 4.898g |
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| Omega-6 - Gamma-linoleic acid | 0.029g |
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| Omega-3 - ALA | 0.407g |
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| Omega-3 - Eicosatrienoic acid | 0.001g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
33%
27%
Minerals Daily Need Coverage Score
63%
28%
Comparison summary
Which food is lower in Sugar?
French fries is lower in Sugar (difference - 1.25g)
Which food contains less Sodium?
French fries contains less Sodium (difference - 590mg)
Which food is lower in Cholesterol?
French fries is lower in Cholesterol (difference - 116mg)
Which food is lower in Saturated Fat?
French fries is lower in Saturated Fat (difference - 16.86g)
Which food is cheaper?
French fries is cheaper (difference - $3.5)
Which food is richer in vitamins?
French fries is relatively richer in vitamins
Which food is lower in glycemic index?
Fontina is lower in glycemic index (difference - 43)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.