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Fontina vs. Frozen yogurt — In-Depth Nutrition Comparison

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A recap on the differences between fontina and frozen yogurt

  • Fontina has more vitamin B12, calcium, phosphorus, zinc, selenium, and vitamin A; however, frozen yogurt is higher in copper.
  • Fontina covers your daily saturated fat needs 94% more than frozen yogurt.
  • Frozen yogurt contains 54 times less vitamin A than fontina. Fontina contains 913IU of vitamin A, while frozen yogurt contains 17IU.
  • Frozen yogurt has less saturated fat.
  • The glycemic index of frozen yogurt is higher.

Food varieties used in this article are Cheese, fontina and Yogurt, frozen, flavors not chocolate, nonfat milk, with low-calorie sweetener.

Infographic

Fontina vs Frozen yogurt infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 165% 5.6% 8.6% 8.3% 95% 148% 104% 1.8% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 29% 48% 30% 1.5% 68% 13% 55% 11% 0% 15%
Contains more CalciumCalcium +245.9%
Contains more IronIron +475%
Contains more ZincZinc +614.3%
Contains more PhosphorusPhosphorus +168.2%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +417.9%
Contains more MagnesiumMagnesium +185.7%
Contains more PotassiumPotassium +429.7%
Contains more CopperCopper +712%
Contains less SodiumSodium -89.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 87% 5.4% 9% 5.3% 47% 2.8% 26% 19% 210% 6.5% 4.5% 8.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 0.67% 1.6% 0% 10% 42% 3.8% 0% 9.2% 61% 0.75% 9% 1.7%
Contains more Vitamin AVitamin A +12950%
Contains more Vitamin EVitamin E +237.5%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +13.3%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +107.5%
Contains more Vitamin B12Vitamin B12 +242.9%
Contains more Vitamin KVitamin K +766.7%
Contains more CholineCholine +396.8%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +90.5%
Contains more Vitamin B3Vitamin B3 +33.3%
Contains more FolateFolate +100%

All nutrients comparison - raw data values

Nutrient Fontina Frozen yogurt DV% diff.
Saturated fat 19.196g 0.488g 85%
Vitamin B12 1.68µg 0.49µg 50%
Fats 31.14g 0.8g 47%
Protein 25.6g 4.4g 42%
Calcium 550mg 159mg 39%
Cholesterol 116mg 4mg 37%
Sodium 800mg 81mg 31%
Phosphorus 346mg 129mg 31%
Vitamin A 261µg 2µg 29%
Zinc 3.5mg 0.49mg 27%
Selenium 14.5µg 2.8µg 21%
Monounsaturated fat 8.687g 0.205g 21%
Copper 0.025mg 0.203mg 20%
Calories 389kcal 104kcal 14%
Polyunsaturated fat 1.654g 0.03g 11%
Vitamin B5 0.429mg 9%
Fiber 0g 2g 8%
Potassium 64mg 339mg 8%
Magnesium 14mg 40mg 6%
Carbs 1.55g 19.7g 6%
Vitamin D 0.6µg 0µg 3%
Vitamin D 23IU 0IU 3%
Vitamin B6 0.083mg 0.04mg 3%
Choline 15.4mg 3.1mg 2%
Folate 6µg 12µg 2%
Vitamin K 2.6µg 0.3µg 2%
Vitamin B2 0.204mg 0.18mg 2%
Vitamin B1 0.021mg 0.04mg 2%
Iron 0.23mg 0.04mg 2%
Manganese 0.014mg 1%
Vitamin E 0.27mg 0.08mg 1%
Vitamin C 0mg 0.7mg 1%
Net carbs 1.55g 17.7g N/A
Sugar 1.55g 12.61g N/A
Vitamin B3 0.15mg 0.2mg 0%
Tryptophan 0.361mg 0%
Threonine 0.935mg 0%
Isoleucine 1.384mg 0%
Leucine 2.664mg 0%
Lysine 2.328mg 0%
Methionine 0.706mg 0%
Phenylalanine 1.497mg 0%
Valine 1.926mg 0%
Histidine 0.959mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
26% 31% 38% 4%
Protein: 25.6 g
Fats: 31.14 g
Carbs: 1.55 g
Water: 37.92 g
Other: 3.79 g
4% 20% 74%
Protein: 4.4 g
Fats: 0.8 g
Carbs: 19.7 g
Water: 73.5 g
Other: 1.6 g
Contains more ProteinProtein +481.8%
Contains more FatsFats +3792.5%
Contains more OtherOther +136.9%
Contains more CarbsCarbs +1171%
Contains more WaterWater +93.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
65% 29% 6%
Saturated fat: Sat. Fat 19.196 g
Monounsaturated fat: Mono. Fat 8.687 g
Polyunsaturated fat: Poly. Fat 1.654 g
67% 28% 4%
Saturated fat: Sat. Fat 0.488 g
Monounsaturated fat: Mono. Fat 0.205 g
Polyunsaturated fat: Poly. Fat 0.03 g
Contains more Mono. FatMonounsaturated fat +4137.6%
Contains more Poly. FatPolyunsaturated fat +5413.3%
Contains less Sat. FatSaturated fat -97.5%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fontina - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170843/nutrients
  2. Frozen yogurt - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173464/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.