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  6. Fontina vs. Frozen yogurt

Fontina vs. Frozen yogurt — In-Depth Nutrition Comparison

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A recap on differences between Fontina and Frozen yogurt

  • Fontina has more Vitamin B12, Calcium, Phosphorus, Vitamin A RAE, Zinc, and Selenium, however, Frozen yogurt is higher in Copper.
  • Fontina covers your daily Saturated Fat needs 94% more than Frozen yogurt.
  • Frozen yogurt contains 131 times less Vitamin A RAE than Fontina. Fontina contains 261µg of Vitamin A RAE, while Frozen yogurt contains 2µg.
  • Frozen yogurt has less Saturated Fat.

Food varieties used in this article are Cheese, fontina and Yogurt, frozen, flavors not chocolate, nonfat milk, with low-calorie sweetener.

Infographic

Fontina vs Frozen yogurt infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Fontina
Fontina
6
:
4
Frozen yogurt
Frozen yogurt
Contains more Calcium +245.9%
Contains more Iron +475%
Contains more Phosphorus +168.2%
Contains more Zinc +614.3%
Contains more Selenium +417.9%
Contains more Magnesium +185.7%
Contains more Potassium +429.7%
Contains less Sodium -89.9%
Contains more Copper +712%
Fontina
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 166% 9% 10% 149% 6% 105% 96% 9% 2% 80%
Frozen yogurt
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 48% 2% 29% 56% 30% 11% 14% 68% 0% 16%
Contains more Calcium +245.9%
Contains more Iron +475%
Contains more Phosphorus +168.2%
Contains more Zinc +614.3%
Contains more Selenium +417.9%
Contains more Magnesium +185.7%
Contains more Potassium +429.7%
Contains less Sodium -89.9%
Contains more Copper +712%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Fontina
Fontina
9
:
4
Frozen yogurt
Frozen yogurt
Contains more Vitamin A +5270.6%
Contains more Vitamin E +237.5%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +13.3%
Contains more Vitamin B6 +107.5%
Contains more Vitamin B12 +242.9%
Contains more Choline +396.8%
Contains more Vitamin K +766.7%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +90.5%
Contains more Vitamin B3 +33.3%
Contains more Folate +100%
Fontina
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 55% 6% 18% 0% 6% 48% 3% 26% 20% 5% 210% 9% 7%
Frozen yogurt
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 2% 2% 0% 3% 10% 42% 4% 0% 10% 9% 62% 2% 1%
Contains more Vitamin A +5270.6%
Contains more Vitamin E +237.5%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +13.3%
Contains more Vitamin B6 +107.5%
Contains more Vitamin B12 +242.9%
Contains more Choline +396.8%
Contains more Vitamin K +766.7%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +90.5%
Contains more Vitamin B3 +33.3%
Contains more Folate +100%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Fontina
Fontina
3
:
2
Frozen yogurt
Frozen yogurt
Contains more Protein +481.8%
Contains more Fats +3792.5%
Contains more Other +136.9%
Contains more Carbs +1171%
Contains more Water +93.8%
Fontina
26% 31% 38% 4%
Protein: 25.6 g
Fats: 31.14 g
Carbs: 1.55 g
Water: 37.92 g
Other: 3.79 g
Frozen yogurt
4% 20% 74%
Protein: 4.4 g
Fats: 0.8 g
Carbs: 19.7 g
Water: 73.5 g
Other: 1.6 g
Contains more Protein +481.8%
Contains more Fats +3792.5%
Contains more Other +136.9%
Contains more Carbs +1171%
Contains more Water +93.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Fontina
Fontina
2
:
1
Frozen yogurt
Frozen yogurt
Contains more Monounsaturated Fat +4137.6%
Contains more Polyunsaturated fat +5413.3%
Contains less Saturated Fat -97.5%
Fontina
65% 29% 6%
Saturated Fat: 19.196 g
Monounsaturated Fat: 8.687 g
Polyunsaturated fat: 1.654 g
Frozen yogurt
67% 28% 4%
Saturated Fat: 0.488 g
Monounsaturated Fat: 0.205 g
Polyunsaturated fat: 0.03 g
Contains more Monounsaturated Fat +4137.6%
Contains more Polyunsaturated fat +5413.3%
Contains less Saturated Fat -97.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Fontina Frozen yogurt
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Fontina Frozen yogurt Opinion
Net carbs 1.55g 17.7g Frozen yogurt
Protein 25.6g 4.4g Fontina
Fats 31.14g 0.8g Fontina
Carbs 1.55g 19.7g Frozen yogurt
Calories 389kcal 104kcal Fontina
Sugar 1.55g 12.61g Fontina
Fiber 0g 2g Frozen yogurt
Calcium 550mg 159mg Fontina
Iron 0.23mg 0.04mg Fontina
Magnesium 14mg 40mg Frozen yogurt
Phosphorus 346mg 129mg Fontina
Potassium 64mg 339mg Frozen yogurt
Sodium 800mg 81mg Frozen yogurt
Zinc 3.5mg 0.49mg Fontina
Copper 0.025mg 0.203mg Frozen yogurt
Manganese 0.014mg Fontina
Selenium 14.5µg 2.8µg Fontina
Vitamin A 913IU 17IU Fontina
Vitamin A RAE 261µg 2µg Fontina
Vitamin E 0.27mg 0.08mg Fontina
Vitamin D 23IU 0IU Fontina
Vitamin D 0.6µg 0µg Fontina
Vitamin C 0mg 0.7mg Frozen yogurt
Vitamin B1 0.021mg 0.04mg Frozen yogurt
Vitamin B2 0.204mg 0.18mg Fontina
Vitamin B3 0.15mg 0.2mg Frozen yogurt
Vitamin B5 0.429mg Fontina
Vitamin B6 0.083mg 0.04mg Fontina
Folate 6µg 12µg Frozen yogurt
Vitamin B12 1.68µg 0.49µg Fontina
Choline 15.4mg 3.1mg Fontina
Vitamin K 2.6µg 0.3µg Fontina
Tryptophan 0.361mg Fontina
Threonine 0.935mg Fontina
Isoleucine 1.384mg Fontina
Leucine 2.664mg Fontina
Lysine 2.328mg Fontina
Methionine 0.706mg Fontina
Phenylalanine 1.497mg Fontina
Valine 1.926mg Fontina
Histidine 0.959mg Fontina
Cholesterol 116mg 4mg Frozen yogurt
Saturated Fat 19.196g 0.488g Frozen yogurt
Monounsaturated Fat 8.687g 0.205g Fontina
Polyunsaturated fat 1.654g 0.03g Fontina

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Fontina Frozen yogurt
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
31%
Fontina
11%
Frozen yogurt
Minerals Daily Need Coverage Score
63%
Fontina
27%
Frozen yogurt

Comparison summary

Which food contains less Sodium?
Frozen yogurt
Frozen yogurt contains less Sodium (difference - 719mg)
Which food is lower in Cholesterol?
Frozen yogurt
Frozen yogurt is lower in Cholesterol (difference - 112mg)
Which food is lower in Saturated Fat?
Frozen yogurt
Frozen yogurt is lower in Saturated Fat (difference - 18.708g)
Which food is cheaper?
Frozen yogurt
Frozen yogurt is cheaper (difference - $3.5)
Which food is lower in Sugar?
Fontina
Fontina is lower in Sugar (difference - 11.06g)
Which food is lower in glycemic index?
Fontina
Fontina is lower in glycemic index (difference - 24)
Which food is richer in minerals?
Fontina
Fontina is relatively richer in minerals
Which food is richer in vitamins?
Fontina
Fontina is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fontina - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170843/nutrients
  2. Frozen yogurt - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173464/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.