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  6. Fontina vs. Grapefruit

Fontina vs. Grapefruit — In-Depth Nutrition Comparison

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Important differences between fontina and grapefruit

  • Fontina has more vitamin B12, calcium, phosphorus, zinc, selenium, and vitamin B2; however, grapefruit is richer in vitamin C.
  • Fontina's daily need coverage for saturated fat is 96% more.
  • Grapefruit contains less cholesterol.

The food varieties used in the comparison are Cheese, fontina and Grapefruit, raw, pink, and red, all areas.

Infographic

Fontina vs Grapefruit infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 165% 5.6% 8.6% 8.3% 95% 148% 104% 1.8% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 6.6% 12% 3% 11% 1.9% 7.7% 0% 2.9% 0.55%
Contains more MagnesiumMagnesium +55.6%
Contains more CalciumCalcium +2400%
Contains more IronIron +187.5%
Contains more ZincZinc +4900%
Contains more PhosphorusPhosphorus +1822.2%
Contains more SeleniumSelenium +14400%
Contains more PotassiumPotassium +110.9%
Contains more CopperCopper +28%
Contains less SodiumSodium -100%
Contains more ManganeseManganese +57.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 87% 5.4% 9% 5.3% 47% 2.8% 26% 19% 210% 6.5% 4.5% 8.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 104% 19% 2.6% 0% 11% 7.2% 3.8% 16% 12% 0% 0% 9.8% 4.2%
Contains more Vitamin AVitamin A +350%
Contains more Vitamin EVitamin E +107.7%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +558.1%
Contains more Vitamin B5Vitamin B5 +63.7%
Contains more Vitamin B6Vitamin B6 +56.6%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +100%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +104.8%
Contains more Vitamin B3Vitamin B3 +36%
Contains more FolateFolate +116.7%

All nutrients comparison - raw data values

Nutrient Fontina Grapefruit DV% diff.
Saturated fat 19.196g 0.021g 87%
Vitamin B12 1.68µg 0µg 70%
Calcium 550mg 22mg 53%
Protein 25.6g 0.77g 50%
Fats 31.14g 0.14g 48%
Phosphorus 346mg 18mg 47%
Cholesterol 116mg 0mg 39%
Vitamin C 0mg 31.2mg 35%
Sodium 800mg 0mg 35%
Zinc 3.5mg 0.07mg 31%
Selenium 14.5µg 0.1µg 26%
Vitamin A 261µg 58µg 23%
Monounsaturated fat 8.687g 0.02g 22%
Calories 389kcal 42kcal 17%
Vitamin B2 0.204mg 0.031mg 13%
Polyunsaturated fat 1.654g 0.036g 11%
Fiber 0g 1.6g 6%
Carbs 1.55g 10.66g 3%
Vitamin D 0.6µg 0µg 3%
Vitamin D 23IU 0IU 3%
Vitamin B5 0.429mg 0.262mg 3%
Fructose 1.77g 2%
Folate 6µg 13µg 2%
Vitamin B6 0.083mg 0.053mg 2%
Vitamin K 2.6µg 0µg 2%
Vitamin B1 0.021mg 0.043mg 2%
Potassium 64mg 135mg 2%
Iron 0.23mg 0.08mg 2%
Copper 0.025mg 0.032mg 1%
Magnesium 14mg 9mg 1%
Vitamin E 0.27mg 0.13mg 1%
Choline 15.4mg 7.7mg 1%
Net carbs 1.55g 9.06g N/A
Sugar 1.55g 6.89g N/A
Manganese 0.014mg 0.022mg 0%
Vitamin B3 0.15mg 0.204mg 0%
Tryptophan 0.361mg 0.008mg 0%
Threonine 0.935mg 0.013mg 0%
Isoleucine 1.384mg 0.008mg 0%
Leucine 2.664mg 0.015mg 0%
Lysine 2.328mg 0.019mg 0%
Methionine 0.706mg 0.007mg 0%
Phenylalanine 1.497mg 0.013mg 0%
Valine 1.926mg 0.015mg 0%
Histidine 0.959mg 0.008mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
26% 31% 38% 4%
Protein: 25.6 g
Fats: 31.14 g
Carbs: 1.55 g
Water: 37.92 g
Other: 3.79 g
11% 88%
Protein: 0.77 g
Fats: 0.14 g
Carbs: 10.66 g
Water: 88.06 g
Other: 0.37 g
Contains more ProteinProtein +3224.7%
Contains more FatsFats +22142.9%
Contains more OtherOther +924.3%
Contains more CarbsCarbs +587.7%
Contains more WaterWater +132.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
65% 29% 6%
Saturated fat: Sat. Fat 19.196 g
Monounsaturated fat: Mono. Fat 8.687 g
Polyunsaturated fat: Poly. Fat 1.654 g
27% 26% 47%
Saturated fat: Sat. Fat 0.021 g
Monounsaturated fat: Mono. Fat 0.02 g
Polyunsaturated fat: Poly. Fat 0.036 g
Contains more Mono. FatMonounsaturated fat +43335%
Contains more Poly. FatPolyunsaturated fat +4494.4%
Contains less Sat. FatSaturated fat -99.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fontina - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170843/nutrients
  2. Grapefruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174673/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.