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  6. Fontina vs. Halibut raw

Fontina vs. Halibut raw — In-Depth Nutrition Comparison

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How are fontina and halibut raw different?

  • Fontina is richer in calcium, vitamin B12, zinc, and phosphorus, while halibut raw is higher in vitamin D, selenium, and vitamin B6.
  • Halibut raw covers your daily need for vitamin D, 179% more than fontina.
  • Fontina contains 183 times more calcium than halibut raw. Fontina contains 550mg of calcium, while halibut raw contains 3mg.
  • Halibut raw is lower in sodium.
  • Fontina has a higher glycemic index (27) than halibut raw (0).

Cheese, fontina and Fish, halibut, Greenland, raw types were used in this article.

Infographic

Fontina vs Halibut raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 165% 5.6% 8.6% 8.3% 95% 148% 104% 1.8% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 0.9% 24% 25% 10% 11% 70% 10% 1.6% 199%
Contains more CalciumCalcium +18233.3%
Contains more ZincZinc +775%
Contains more PhosphorusPhosphorus +111%
Contains more ManganeseManganese +16.7%
Contains more MagnesiumMagnesium +85.7%
Contains more PotassiumPotassium +318.8%
Contains more IronIron +187%
Contains more CopperCopper +20%
Contains less SodiumSodium -90%
Contains more SeleniumSelenium +151.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 87% 5.4% 9% 5.3% 47% 2.8% 26% 19% 210% 6.5% 4.5% 8.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4.7% 15% 411% 15% 18% 28% 15% 97% 125% 0.25% 0.75% 34%
Contains more Vitamin AVitamin A +1764.3%
Contains more Vitamin B2Vitamin B2 +155%
Contains more Vitamin B5Vitamin B5 +71.6%
Contains more Vitamin B12Vitamin B12 +68%
Contains more Vitamin KVitamin K +2500%
Contains more FolateFolate +500%
Contains more Vitamin EVitamin E +170.4%
Contains more Vitamin DVitamin D +4466.7%
Contains more Vitamin B1Vitamin B1 +185.7%
Contains more Vitamin B3Vitamin B3 +900%
Contains more Vitamin B6Vitamin B6 +406%
Contains more CholineCholine +301.3%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Fontina Halibut raw DV% diff.
Vitamin D 23IU 1097IU 134%
Vitamin D 0.6µg 27.4µg 134%
Saturated fat 19.196g 2.419g 76%
Calcium 550mg 3mg 55%
Selenium 14.5µg 36.5µg 40%
Sodium 800mg 80mg 31%
Vitamin B12 1.68µg 1µg 28%
Zinc 3.5mg 0.4mg 28%
Fats 31.14g 13.84g 27%
Vitamin A 261µg 14µg 27%
Vitamin B6 0.083mg 0.42mg 26%
Phosphorus 346mg 164mg 26%
Cholesterol 116mg 46mg 23%
Protein 25.6g 14.37g 22%
Calories 389kcal 186kcal 10%
Vitamin B2 0.204mg 0.08mg 10%
Vitamin B3 0.15mg 1.5mg 8%
Choline 15.4mg 61.8mg 8%
Potassium 64mg 268mg 6%
Iron 0.23mg 0.66mg 5%
Vitamin B5 0.429mg 0.25mg 4%
Vitamin E 0.27mg 0.73mg 3%
Vitamin B1 0.021mg 0.06mg 3%
Magnesium 14mg 26mg 3%
Polyunsaturated fat 1.654g 1.367g 2%
Vitamin K 2.6µg 0.1µg 2%
Copper 0.025mg 0.03mg 1%
Monounsaturated fat 8.687g 8.378g 1%
Carbs 1.55g 0g 1%
Folate 6µg 1µg 1%
Net carbs 1.55g 0g N/A
Sugar 1.55g 0g N/A
Manganese 0.014mg 0.012mg 0%
Tryptophan 0.361mg 0.161mg 0%
Threonine 0.935mg 0.63mg 0%
Isoleucine 1.384mg 0.662mg 0%
Leucine 2.664mg 1.168mg 0%
Lysine 2.328mg 1.32mg 0%
Methionine 0.706mg 0.425mg 0%
Phenylalanine 1.497mg 0.561mg 0%
Valine 1.926mg 0.74mg 0%
Histidine 0.959mg 0.423mg 0%
Omega-3 - EPA 0g 0.526g N/A
Omega-3 - DHA 0g 0.393g N/A
Omega-3 - DPA 0g 0.089g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
26% 31% 38% 4%
Protein: 25.6 g
Fats: 31.14 g
Carbs: 1.55 g
Water: 37.92 g
Other: 3.79 g
14% 14% 70%
Protein: 14.37 g
Fats: 13.84 g
Carbs: 0 g
Water: 70.27 g
Other: 1.52 g
Contains more ProteinProtein +78.1%
Contains more FatsFats +125%
Contains more CarbsCarbs +∞%
Contains more OtherOther +149.3%
Contains more WaterWater +85.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
65% 29% 6%
Saturated fat: Sat. Fat 19.196 g
Monounsaturated fat: Mono. Fat 8.687 g
Polyunsaturated fat: Poly. Fat 1.654 g
20% 69% 11%
Saturated fat: Sat. Fat 2.419 g
Monounsaturated fat: Mono. Fat 8.378 g
Polyunsaturated fat: Poly. Fat 1.367 g
Contains more Poly. FatPolyunsaturated fat +21%
Contains less Sat. FatSaturated fat -87.4%
~equal in Monounsaturated fat ~8.378g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fontina - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170843/nutrients
  2. Halibut raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171965/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.