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  6. Fontina vs. Lobster Raw

Fontina vs. Lobster Raw — In-Depth Nutrition Comparison

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What are the differences between fontina and lobster Raw?

  • Fontina is higher in calcium, phosphorus, vitamin A, vitamin B12, and vitamin B2, yet lobster Raw is higher in copper, selenium, and vitamin B5.
  • Lobster Raw's daily need coverage for copper is 147% more.
  • Fontina has 228 times more vitamin A than lobster Raw. While fontina has 913IU of vitamin A, lobster Raw has only 4IU.
  • The amount of saturated fat in lobster Raw is lower.
  • The glycemic index of lobster Raw is lower.

We used Cheese, fontina and Crustaceans, lobster, northern, raw types in this article.

Infographic

Fontina vs Lobster Raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 165% 5.6% 8.6% 8.3% 95% 148% 104% 1.8% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 27% 25% 18% 9.8% 450% 96% 69% 55% 7.3% 347%
Contains more CalciumCalcium +554.8%
Contains more PhosphorusPhosphorus +114.9%
Contains more MagnesiumMagnesium +171.4%
Contains more PotassiumPotassium +212.5%
Contains more IronIron +13%
Contains more CopperCopper +5296%
Contains less SodiumSodium -47.1%
Contains more ManganeseManganese +300%
Contains more SeleniumSelenium +338.6%
~equal in Zinc ~3.53mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 87% 5.4% 9% 5.3% 47% 2.8% 26% 19% 210% 6.5% 4.5% 8.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 17% 0% 5% 3.2% 30% 87% 24% 156% 0% 7.5% 38%
Contains more Vitamin AVitamin A +26000%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +1357.1%
Contains more Vitamin B12Vitamin B12 +34.4%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin EVitamin E +222.2%
Contains more Vitamin B3Vitamin B3 +960.7%
Contains more Vitamin B5Vitamin B5 +237.8%
Contains more Vitamin B6Vitamin B6 +25.3%
Contains more FolateFolate +66.7%
Contains more CholineCholine +356.5%
~equal in Vitamin C ~0mg
~equal in Vitamin B1 ~0.02mg

All nutrients comparison - raw data values

Nutrient Fontina Lobster Raw DV% diff.
Copper 0.025mg 1.349mg 147%
Selenium 14.5µg 63.6µg 89%
Saturated fat 19.196g 0.181g 86%
Fats 31.14g 0.75g 47%
Calcium 550mg 84mg 47%
Vitamin A 261µg 1µg 29%
Phosphorus 346mg 161mg 26%
Monounsaturated fat 8.687g 0.22g 21%
Vitamin B5 0.429mg 1.449mg 20%
Vitamin B12 1.68µg 1.25µg 18%
Protein 25.6g 16.52g 18%
Calories 389kcal 77kcal 16%
Sodium 800mg 423mg 16%
Vitamin B2 0.204mg 0.014mg 15%
Choline 15.4mg 70.3mg 10%
Polyunsaturated fat 1.654g 0.296g 9%
Vitamin B3 0.15mg 1.591mg 9%
Magnesium 14mg 38mg 6%
Vitamin E 0.27mg 0.87mg 4%
Cholesterol 116mg 127mg 4%
Potassium 64mg 200mg 4%
Vitamin D 0.6µg 0µg 3%
Vitamin D 23IU 1IU 3%
Vitamin K 2.6µg 0µg 2%
Manganese 0.014mg 0.056mg 2%
Vitamin B6 0.083mg 0.104mg 2%
Folate 6µg 10µg 1%
Carbs 1.55g 0g 1%
Net carbs 1.55g 0g N/A
Iron 0.23mg 0.26mg 0%
Sugar 1.55g 0g N/A
Zinc 3.5mg 3.53mg 0%
Vitamin B1 0.021mg 0.02mg 0%
Trans fat 0.011g N/A
Tryptophan 0.361mg 0.215mg 0%
Threonine 0.935mg 0.654mg 0%
Isoleucine 1.384mg 0.723mg 0%
Leucine 2.664mg 1.197mg 0%
Lysine 2.328mg 1.24mg 0%
Methionine 0.706mg 0.413mg 0%
Phenylalanine 1.497mg 0.68mg 0%
Valine 1.926mg 0.741mg 0%
Histidine 0.959mg 0.413mg 0%
Omega-3 - EPA 0g 0.102g N/A
Omega-3 - DHA 0g 0.068g N/A
Omega-3 - DPA 0g 0.006g N/A
Omega-6 - Eicosadienoic acid 0.006g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
26% 31% 38% 4%
Protein: 25.6 g
Fats: 31.14 g
Carbs: 1.55 g
Water: 37.92 g
Other: 3.79 g
17% 81% 2%
Protein: 16.52 g
Fats: 0.75 g
Carbs: 0 g
Water: 80.95 g
Other: 1.78 g
Contains more ProteinProtein +55%
Contains more FatsFats +4052%
Contains more CarbsCarbs +∞%
Contains more OtherOther +112.9%
Contains more WaterWater +113.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
65% 29% 6%
Saturated fat: Sat. Fat 19.196 g
Monounsaturated fat: Mono. Fat 8.687 g
Polyunsaturated fat: Poly. Fat 1.654 g
26% 32% 42%
Saturated fat: Sat. Fat 0.181 g
Monounsaturated fat: Mono. Fat 0.22 g
Polyunsaturated fat: Poly. Fat 0.296 g
Contains more Mono. FatMonounsaturated fat +3848.6%
Contains more Poly. FatPolyunsaturated fat +458.8%
Contains less Sat. FatSaturated fat -99.1%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fontina - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170843/nutrients
  2. Lobster Raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174208/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.