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  6. Fontina vs. Lobster Raw

Fontina vs. Lobster Raw — In-Depth Nutrition Comparison

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What are the differences between Fontina and Lobster Raw?

  • Fontina is higher in Calcium, Vitamin A RAE, Phosphorus, Vitamin B12, and Vitamin B2, yet Lobster Raw is higher in Copper, Selenium, and Vitamin B5.
  • Lobster Raw's daily need coverage for Copper is 147% more.
  • Fontina has 261 times more Vitamin A RAE than Lobster Raw. While Fontina has 261µg of Vitamin A RAE, Lobster Raw has only 1µg.
  • The amount of Saturated Fat in Lobster Raw is lower.

We used Cheese, fontina and Crustaceans, lobster, northern, raw types in this article.

Infographic

Fontina vs Lobster Raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Fontina
Fontina
2
:
8
Lobster Raw
Lobster Raw
Contains more Calcium +554.8%
Contains more Phosphorus +114.9%
Contains more Iron +13%
Contains more Magnesium +171.4%
Contains more Potassium +212.5%
Contains less Sodium -47.1%
Contains more Copper +5296%
Contains more Manganese +300%
Contains more Selenium +338.6%
Equal in Zinc - 3.53
Fontina
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 166% 9% 10% 149% 6% 105% 96% 9% 2% 80%
Lobster Raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 26% 10% 28% 69% 18% 56% 97% 450% 8% 347%
Contains more Calcium +554.8%
Contains more Phosphorus +114.9%
Contains more Iron +13%
Contains more Magnesium +171.4%
Contains more Potassium +212.5%
Contains less Sodium -47.1%
Contains more Copper +5296%
Contains more Manganese +300%
Contains more Selenium +338.6%
Equal in Zinc - 3.53

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Fontina
Fontina
6
:
5
Lobster Raw
Lobster Raw
Contains more Vitamin A +22725%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +1357.1%
Contains more Vitamin B12 +34.4%
Contains more Vitamin K +∞%
Contains more Vitamin E +222.2%
Contains more Vitamin B3 +960.7%
Contains more Vitamin B5 +237.8%
Contains more Vitamin B6 +25.3%
Contains more Folate +66.7%
Equal in Vitamin B1 - 0.02
Fontina
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 55% 6% 18% 0% 6% 48% 3% 26% 20% 5% 210% 7%
Lobster Raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 18% 0% 0% 5% 4% 30% 87% 24% 8% 157% 0%
Contains more Vitamin A +22725%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +1357.1%
Contains more Vitamin B12 +34.4%
Contains more Vitamin K +∞%
Contains more Vitamin E +222.2%
Contains more Vitamin B3 +960.7%
Contains more Vitamin B5 +237.8%
Contains more Vitamin B6 +25.3%
Contains more Folate +66.7%
Equal in Vitamin B1 - 0.02

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Fontina
Fontina
4
:
1
Lobster Raw
Lobster Raw
Contains more Protein +55%
Contains more Fats +4052%
Contains more Carbs +∞%
Contains more Other +112.9%
Contains more Water +113.5%
Fontina
26% 31% 38% 4%
Protein: 25.6 g
Fats: 31.14 g
Carbs: 1.55 g
Water: 37.92 g
Other: 3.79 g
Lobster Raw
17% 81% 2%
Protein: 16.52 g
Fats: 0.75 g
Carbs: 0 g
Water: 80.95 g
Other: 1.78 g
Contains more Protein +55%
Contains more Fats +4052%
Contains more Carbs +∞%
Contains more Other +112.9%
Contains more Water +113.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Fontina
Fontina
2
:
1
Lobster Raw
Lobster Raw
Contains more Monounsaturated Fat +3848.6%
Contains more Polyunsaturated fat +458.8%
Contains less Saturated Fat -99.1%
Fontina
65% 29% 6%
Saturated Fat: 19.196 g
Monounsaturated Fat: 8.687 g
Polyunsaturated fat: 1.654 g
Lobster Raw
26% 32% 42%
Saturated Fat: 0.181 g
Monounsaturated Fat: 0.22 g
Polyunsaturated fat: 0.296 g
Contains more Monounsaturated Fat +3848.6%
Contains more Polyunsaturated fat +458.8%
Contains less Saturated Fat -99.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Fontina Lobster Raw
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Lower in Cholesterol ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Fontina Lobster Raw Opinion
Net carbs 1.55g 0g Fontina
Protein 25.6g 16.52g Fontina
Fats 31.14g 0.75g Fontina
Carbs 1.55g 0g Fontina
Calories 389kcal 77kcal Fontina
Sugar 1.55g 0g Lobster Raw
Calcium 550mg 84mg Fontina
Iron 0.23mg 0.26mg Lobster Raw
Magnesium 14mg 38mg Lobster Raw
Phosphorus 346mg 161mg Fontina
Potassium 64mg 200mg Lobster Raw
Sodium 800mg 423mg Lobster Raw
Zinc 3.5mg 3.53mg Lobster Raw
Copper 0.025mg 1.349mg Lobster Raw
Manganese 0.014mg 0.056mg Lobster Raw
Selenium 14.5µg 63.6µg Lobster Raw
Vitamin A 913IU 4IU Fontina
Vitamin A RAE 261µg 1µg Fontina
Vitamin E 0.27mg 0.87mg Lobster Raw
Vitamin D 23IU 1IU Fontina
Vitamin D 0.6µg 0µg Fontina
Vitamin B1 0.021mg 0.02mg Fontina
Vitamin B2 0.204mg 0.014mg Fontina
Vitamin B3 0.15mg 1.591mg Lobster Raw
Vitamin B5 0.429mg 1.449mg Lobster Raw
Vitamin B6 0.083mg 0.104mg Lobster Raw
Folate 6µg 10µg Lobster Raw
Vitamin B12 1.68µg 1.25µg Fontina
Vitamin K 2.6µg 0µg Fontina
Tryptophan 0.361mg 0.215mg Fontina
Threonine 0.935mg 0.654mg Fontina
Isoleucine 1.384mg 0.723mg Fontina
Leucine 2.664mg 1.197mg Fontina
Lysine 2.328mg 1.24mg Fontina
Methionine 0.706mg 0.413mg Fontina
Phenylalanine 1.497mg 0.68mg Fontina
Valine 1.926mg 0.741mg Fontina
Histidine 0.959mg 0.413mg Fontina
Cholesterol 116mg 127mg Fontina
Trans Fat 0.011g Fontina
Saturated Fat 19.196g 0.181g Lobster Raw
Omega-3 - DHA 0g 0.068g Lobster Raw
Omega-3 - EPA 0g 0.102g Lobster Raw
Omega-3 - DPA 0g 0.006g Lobster Raw
Monounsaturated Fat 8.687g 0.22g Fontina
Polyunsaturated fat 1.654g 0.296g Fontina
Omega-6 - Eicosadienoic acid 0.006g Lobster Raw

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Fontina Lobster Raw
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
33%
Fontina
28%
Lobster Raw
Minerals Daily Need Coverage Score
63%
Fontina
110%
Lobster Raw

Comparison summary

Which food is lower in Sugar?
Lobster Raw
Lobster Raw is lower in Sugar (difference - 1.55g)
Which food contains less Sodium?
Lobster Raw
Lobster Raw contains less Sodium (difference - 377mg)
Which food is lower in Saturated Fat?
Lobster Raw
Lobster Raw is lower in Saturated Fat (difference - 19.015g)
Which food is lower in glycemic index?
Lobster Raw
Lobster Raw is lower in glycemic index (difference - 27)
Which food is cheaper?
Lobster Raw
Lobster Raw is cheaper (difference - $3.5)
Which food is richer in minerals?
Lobster Raw
Lobster Raw is relatively richer in minerals
Which food is lower in Cholesterol?
Fontina
Fontina is lower in Cholesterol (difference - 11mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fontina - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170843/nutrients
  2. Lobster Raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174208/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.