Fontina vs. Mandarin orange — In-Depth Nutrition Comparison
Compare
How are fontina and mandarin oranges different?
- Fontina is richer in vitamin B12, calcium, phosphorus, zinc, selenium, and vitamin B2, while mandarin oranges are higher in vitamin C.
- Fontina covers your daily need for saturated fat, 96% more than mandarin oranges.
- Mandarin oranges are lower in cholesterol.
- Mandarin oranges have a higher glycemic index (47) than fontina (27).
Cheese, fontina and Tangerines, (mandarin oranges), raw types were used in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +16.7% |
| Contains more CalciumCalcium | +1386.5% |
| Contains more IronIron | +53.3% |
| Contains more ZincZinc | +4900% |
| Contains more PhosphorusPhosphorus | +1630% |
| Contains more SeleniumSelenium | +14400% |
| Contains more PotassiumPotassium | +159.4% |
| Contains more CopperCopper | +68% |
| Contains less SodiumSodium | -99.8% |
| Contains more ManganeseManganese | +178.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +667.6% |
| Contains more Vitamin EVitamin E | +35% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +466.7% |
| Contains more Vitamin B5Vitamin B5 | +98.6% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +51% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +176.2% |
| Contains more Vitamin B3Vitamin B3 | +150.7% |
| Contains more FolateFolate | +166.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 19.196g | 0.039g | 87% |
| Vitamin B12 | 1.68µg | 0µg | 70% |
| Calcium | 550mg | 37mg | 51% |
| Protein | 25.6g | 0.81g | 50% |
| Fats | 31.14g | 0.31g | 47% |
| Phosphorus | 346mg | 20mg | 47% |
| Cholesterol | 116mg | 0mg | 39% |
| Sodium | 800mg | 2mg | 35% |
| Zinc | 3.5mg | 0.07mg | 31% |
| Vitamin C | 0mg | 26.7mg | 30% |
| Selenium | 14.5µg | 0.1µg | 26% |
| Vitamin A | 261µg | 34µg | 25% |
| Monounsaturated fat | 8.687g | 0.06g | 22% |
| Calories | 389kcal | 53kcal | 17% |
| Vitamin B2 | 0.204mg | 0.036mg | 13% |
| Polyunsaturated fat | 1.654g | 0.065g | 11% |
| Fiber | 0g | 1.8g | 7% |
| Vitamin B5 | 0.429mg | 0.216mg | 4% |
| Carbs | 1.55g | 13.34g | 4% |
| Fructose | 2.4g | 3% | |
| Potassium | 64mg | 166mg | 3% |
| Folate | 6µg | 16µg | 3% |
| Vitamin D | 0.6µg | 0µg | 3% |
| Vitamin D | 23IU | 0IU | 3% |
| Vitamin B1 | 0.021mg | 0.058mg | 3% |
| Copper | 0.025mg | 0.042mg | 2% |
| Vitamin K | 2.6µg | 0µg | 2% |
| Choline | 15.4mg | 10.2mg | 1% |
| Iron | 0.23mg | 0.15mg | 1% |
| Vitamin B3 | 0.15mg | 0.376mg | 1% |
| Manganese | 0.014mg | 0.039mg | 1% |
| Net carbs | 1.55g | 11.54g | N/A |
| Magnesium | 14mg | 12mg | 0% |
| Sugar | 1.55g | 10.58g | N/A |
| Vitamin E | 0.27mg | 0.2mg | 0% |
| Vitamin B6 | 0.083mg | 0.078mg | 0% |
| Tryptophan | 0.361mg | 0.002mg | 0% |
| Threonine | 0.935mg | 0.016mg | 0% |
| Isoleucine | 1.384mg | 0.017mg | 0% |
| Leucine | 2.664mg | 0.028mg | 0% |
| Lysine | 2.328mg | 0.032mg | 0% |
| Methionine | 0.706mg | 0.002mg | 0% |
| Phenylalanine | 1.497mg | 0.018mg | 0% |
| Valine | 1.926mg | 0.021mg | 0% |
| Histidine | 0.959mg | 0.011mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
25.6 g
Fats:
31.14 g
Carbs:
1.55 g
Water:
37.92 g
Other:
3.79 g
Protein:
0.81 g
Fats:
0.31 g
Carbs:
13.34 g
Water:
85.17 g
Other:
0.37 g
| Contains more ProteinProtein | +3060.5% |
| Contains more FatsFats | +9945.2% |
| Contains more OtherOther | +924.3% |
| Contains more CarbsCarbs | +760.6% |
| Contains more WaterWater | +124.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
19.196 g
Monounsaturated fat:
Mono. Fat
8.687 g
Polyunsaturated fat:
Poly. Fat
1.654 g
Saturated fat:
Sat. Fat
0.039 g
Monounsaturated fat:
Mono. Fat
0.06 g
Polyunsaturated fat:
Poly. Fat
0.065 g
| Contains more Mono. FatMonounsaturated fat | +14378.3% |
| Contains more Poly. FatPolyunsaturated fat | +2444.6% |
| Contains less Sat. FatSaturated fat | -99.8% |
