Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Dairy
  4. Fontina
  5. Compare
  6. Fontina vs. Maple sugar

Fontina vs. Maple sugar — In-Depth Nutrition Comparison

Compare

Significant differences between fontina and maple sugar

  • Fontina is richer in vitamin B12, phosphorus, calcium, selenium, and vitamin A, while maple sugar is higher in manganese and zinc.
  • Maple sugar covers your daily manganese needs 192% more than fontina.
  • Maple sugar is lower in cholesterol.
  • Maple sugar has a higher glycemic index (63) than fontina (27).

Specific food types used in this comparison are Cheese, fontina and Sugars, maple.

Infographic

Fontina vs Maple sugar infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 165% 5.6% 8.6% 8.3% 95% 148% 104% 1.8% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 27% 24% 60% 33% 165% 1.3% 1.4% 577% 4.4%
Contains more CalciumCalcium +511.1%
Contains more PhosphorusPhosphorus +11433.3%
Contains more SeleniumSelenium +1712.5%
Contains more MagnesiumMagnesium +35.7%
Contains more PotassiumPotassium +328.1%
Contains more IronIron +600%
Contains more CopperCopper +296%
Contains more ZincZinc +73.1%
Contains less SodiumSodium -98.6%
Contains more ManganeseManganese +31485.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Fontina
Fontina
12
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 87% 5.4% 9% 5.3% 47% 2.8% 26% 19% 210% 6.5% 4.5% 8.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 2.3% 3% 0.75% 2.9% 0.69% 0% 0% 0% 1.1%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +133.3%
Contains more Vitamin B2Vitamin B2 +1469.2%
Contains more Vitamin B3Vitamin B3 +275%
Contains more Vitamin B5Vitamin B5 +793.8%
Contains more Vitamin B6Vitamin B6 +2666.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +633.3%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Fontina Maple sugar DV% diff.
Manganese 0.014mg 4.422mg 192%
Saturated fat 19.196g 0.036g 87%
Vitamin B12 1.68µg 0µg 70%
Protein 25.6g 0.1g 51%
Phosphorus 346mg 3mg 49%
Fats 31.14g 0.2g 48%
Calcium 550mg 90mg 46%
Cholesterol 116mg 0mg 39%
Sodium 800mg 11mg 34%
Carbs 1.55g 90.9g 30%
Vitamin A 261µg 0µg 29%
Selenium 14.5µg 0.8µg 25%
Zinc 3.5mg 6.06mg 23%
Monounsaturated fat 8.687g 0.064g 22%
Iron 0.23mg 1.61mg 17%
Vitamin B2 0.204mg 0.013mg 15%
Polyunsaturated fat 1.654g 0.1g 10%
Vitamin B5 0.429mg 0.048mg 8%
Copper 0.025mg 0.099mg 8%
Potassium 64mg 274mg 6%
Vitamin B6 0.083mg 0.003mg 6%
Vitamin D 23IU 0IU 3%
Vitamin D 0.6µg 0µg 3%
Calories 389kcal 354kcal 2%
Choline 15.4mg 2.1mg 2%
Vitamin E 0.27mg 0mg 2%
Folate 6µg 0µg 2%
Vitamin K 2.6µg 0µg 2%
Vitamin B1 0.021mg 0.009mg 1%
Vitamin B3 0.15mg 0.04mg 1%
Magnesium 14mg 19mg 1%
Net carbs 1.55g 90.9g N/A
Sugar 1.55g 84.87g N/A
Tryptophan 0.361mg 0%
Threonine 0.935mg 0%
Isoleucine 1.384mg 0%
Leucine 2.664mg 0%
Lysine 2.328mg 0%
Methionine 0.706mg 0%
Phenylalanine 1.497mg 0%
Valine 1.926mg 0%
Histidine 0.959mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
26% 31% 38% 4%
Protein: 25.6 g
Fats: 31.14 g
Carbs: 1.55 g
Water: 37.92 g
Other: 3.79 g
91% 8%
Protein: 0.1 g
Fats: 0.2 g
Carbs: 90.9 g
Water: 8 g
Other: 0.8 g
Contains more ProteinProtein +25500%
Contains more FatsFats +15470%
Contains more WaterWater +374%
Contains more OtherOther +373.8%
Contains more CarbsCarbs +5764.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
65% 29% 6%
Saturated fat: Sat. Fat 19.196 g
Monounsaturated fat: Mono. Fat 8.687 g
Polyunsaturated fat: Poly. Fat 1.654 g
18% 32% 50%
Saturated fat: Sat. Fat 0.036 g
Monounsaturated fat: Mono. Fat 0.064 g
Polyunsaturated fat: Poly. Fat 0.1 g
Contains more Mono. FatMonounsaturated fat +13473.4%
Contains more Poly. FatPolyunsaturated fat +1554%
Contains less Sat. FatSaturated fat -99.8%

People also compare

Fontina
Fontina vs Edam
Edam
Fontina
Fontina vs Cream cheese
Cream cheese
Fontina
Fontina vs Feta
Feta
Maple sugar
Maple sugar vs Corn syrup
Corn syrup
Maple sugar
Maple sugar vs Maple syrup
Maple syrup
Maple sugar
Maple sugar vs Snickers
Snickers

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fontina - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170843/nutrients
  2. Maple sugar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169658/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.