Fontina vs. Matzo — In-Depth Nutrition Comparison
Compare
What are the differences between fontina and matzo?
- Fontina is higher in vitamin B12, calcium, and phosphorus, yet matzo is higher in selenium, iron, vitamin B1, and manganese.
- Fontina's daily need coverage for saturated fat is 95% more.
- The amount of cholesterol in matzo is lower.
We used Cheese, fontina and Crackers, matzo, plain types in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +4130.8% |
| Contains more ZincZinc | +414.7% |
| Contains more PhosphorusPhosphorus | +288.8% |
| Contains more MagnesiumMagnesium | +78.6% |
| Contains more PotassiumPotassium | +75% |
| Contains more IronIron | +1273.9% |
| Contains more CopperCopper | +140% |
| Contains less SodiumSodium | -100% |
| Contains more ManganeseManganese | +4542.9% |
| Contains more SeleniumSelenium | +154.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +350% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +766.7% |
| Contains more CholineCholine | +42.6% |
| Contains more Vitamin B1Vitamin B1 | +1742.9% |
| Contains more Vitamin B2Vitamin B2 | +42.6% |
| Contains more Vitamin B3Vitamin B3 | +2494.7% |
| Contains more Vitamin B6Vitamin B6 | +38.6% |
| Contains more FolateFolate | +183.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 19.196g | 0.226g | 86% |
| Vitamin B12 | 1.68µg | 0µg | 70% |
| Calcium | 550mg | 13mg | 54% |
| Fats | 31.14g | 1.4g | 46% |
| Selenium | 14.5µg | 36.9µg | 41% |
| Cholesterol | 116mg | 0mg | 39% |
| Iron | 0.23mg | 3.16mg | 37% |
| Phosphorus | 346mg | 89mg | 37% |
| Sodium | 800mg | 0mg | 35% |
| Vitamin B1 | 0.021mg | 0.387mg | 31% |
| Protein | 25.6g | 10g | 31% |
| Vitamin A | 261µg | 0µg | 29% |
| Manganese | 0.014mg | 0.65mg | 28% |
| Carbs | 1.55g | 83.7g | 27% |
| Zinc | 3.5mg | 0.68mg | 26% |
| Vitamin B3 | 0.15mg | 3.892mg | 23% |
| Monounsaturated fat | 8.687g | 0.127g | 21% |
| Fiber | 0g | 3g | 12% |
| Polyunsaturated fat | 1.654g | 0.603g | 7% |
| Vitamin B2 | 0.204mg | 0.291mg | 7% |
| Copper | 0.025mg | 0.06mg | 4% |
| Magnesium | 14mg | 25mg | 3% |
| Vitamin D | 0.6µg | 0µg | 3% |
| Folate | 6µg | 17µg | 3% |
| Vitamin D | 23IU | 0IU | 3% |
| Vitamin B6 | 0.083mg | 0.115mg | 2% |
| Vitamin K | 2.6µg | 0.3µg | 2% |
| Potassium | 64mg | 112mg | 1% |
| Vitamin E | 0.27mg | 0.06mg | 1% |
| Choline | 15.4mg | 10.8mg | 1% |
| Calories | 389kcal | 395kcal | 0% |
| Net carbs | 1.55g | 80.7g | N/A |
| Sugar | 1.55g | 0.29g | N/A |
| Vitamin B5 | 0.429mg | 0.443mg | 0% |
| Tryptophan | 0.361mg | 0.116mg | 0% |
| Threonine | 0.935mg | 0.267mg | 0% |
| Isoleucine | 1.384mg | 0.371mg | 0% |
| Leucine | 2.664mg | 0.692mg | 0% |
| Lysine | 2.328mg | 0.193mg | 0% |
| Methionine | 0.706mg | 0.176mg | 0% |
| Phenylalanine | 1.497mg | 0.494mg | 0% |
| Valine | 1.926mg | 0.42mg | 0% |
| Histidine | 0.959mg | 0.213mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +156% |
| Contains more FatsFats | +2124.3% |
| Contains more WaterWater | +781.9% |
| Contains more OtherOther | +531.7% |
| Contains more CarbsCarbs | +5300% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +6740.2% |
| Contains more Poly. FatPolyunsaturated fat | +174.3% |
| Contains less Sat. FatSaturated fat | -98.8% |
