Fontina vs. Meatball — In-Depth Nutrition Comparison
Compare
Important differences between fontina and meatball
- Fontina has more calcium, selenium, and vitamin A; however, meatball is richer in vitamin B1, copper, iron, fiber, and folate.
- Fontina's daily need coverage for saturated fat is 89% more.
- Fontina has a higher glycemic index. The glycemic index of fontina is 27, while the glycemic index of meatball is 0.
The food varieties used in the comparison are Cheese, fontina and Meatballs, meatless.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +2100% |
| Contains more ZincZinc | +94.4% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +1712.5% |
| Contains more MagnesiumMagnesium | +28.6% |
| Contains more PotassiumPotassium | +181.3% |
| Contains more IronIron | +839.1% |
| Contains more CopperCopper | +2724% |
| Contains less SodiumSodium | -31.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B12Vitamin B12 | +12% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin EVitamin E | +540.7% |
| Contains more Vitamin B1Vitamin B1 | +4366.7% |
| Contains more Vitamin B3Vitamin B3 | +1566.7% |
| Contains more Vitamin B5Vitamin B5 | +16.6% |
| Contains more Vitamin B6Vitamin B6 | +141% |
| Contains more FolateFolate | +1200% |
| Contains more CholineCholine | +474% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +21.9% |
| Contains more FatsFats | +246% |
| Contains more CarbsCarbs | +416.1% |
| Contains more WaterWater | +53% |
~equal in
Other
~4g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +297% |
| Contains less Sat. FatSaturated fat | -92.6% |
| Contains more Poly. FatPolyunsaturated fat | +182.1% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Cholesterol |
|
||
| Lower in Sugar |
|
||
| Lower in Sodium |
|
||
| Lower in Saturated fat |
|
||
| Lower in Glycemic Index |
|
||
| Lower in price |
|
||
| Rich in vitamins |
|
||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Saturated fat | 19.196g | 1.425g | 81% |
| Vitamin B1 | 0.021mg | 0.938mg | 76% |
| Copper | 0.025mg | 0.706mg | 76% |
| Calcium | 550mg | 25mg | 53% |
| Cholesterol | 116mg | 0mg | 39% |
| Fats | 31.14g | 9g | 34% |
| Vitamin A | 261µg | 0µg | 29% |
| Selenium | 14.5µg | 0.8µg | 25% |
| Iron | 0.23mg | 2.16mg | 24% |
| Polyunsaturated fat | 1.654g | 4.666g | 20% |
| Folate | 6µg | 78µg | 18% |
| Fiber | 0g | 4.6g | 18% |
| Monounsaturated fat | 8.687g | 2.188g | 16% |
| Vitamin B3 | 0.15mg | 2.5mg | 15% |
| Zinc | 3.5mg | 1.8mg | 15% |
| Choline | 15.4mg | 88.4mg | 13% |
| Sodium | 800mg | 550mg | 11% |
| Calories | 389kcal | 197kcal | 10% |
| Vitamin E | 0.27mg | 1.73mg | 10% |
| Protein | 25.6g | 21g | 9% |
| Vitamin B6 | 0.083mg | 0.2mg | 9% |
| Vitamin B12 | 1.68µg | 1.5µg | 8% |
| Vitamin D | 23IU | 0IU | 3% |
| Vitamin D | 0.6µg | 0µg | 3% |
| Potassium | 64mg | 180mg | 3% |
| Carbs | 1.55g | 8g | 2% |
| Vitamin K | 2.6µg | 0µg | 2% |
| Magnesium | 14mg | 18mg | 1% |
| Vitamin B5 | 0.429mg | 0.5mg | 1% |
| Vitamin B2 | 0.204mg | 0.213mg | 1% |
| Manganese | 0.014mg | 1% | |
| Net carbs | 1.55g | 3.4g | N/A |
| Sugar | 1.55g | 1.25g | N/A |
| Phosphorus | 346mg | 344mg | 0% |
| Tryptophan | 0.361mg | 0% | |
| Threonine | 0.935mg | 0% | |
| Isoleucine | 1.384mg | 0% | |
| Leucine | 2.664mg | 0% | |
| Lysine | 2.328mg | 0% | |
| Methionine | 0.706mg | 0% | |
| Phenylalanine | 1.497mg | 0% | |
| Valine | 1.926mg | 0% | |
| Histidine | 0.959mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
33%
57%
Minerals Daily Need Coverage Score
63%
63%
Comparison summary
Which food is lower in Cholesterol?
Meatball is lower in Cholesterol (difference - 116mg)
Which food is lower in Sugar?
Meatball is lower in Sugar (difference - 0.3g)
Which food contains less Sodium?
Meatball contains less Sodium (difference - 250mg)
Which food is lower in Saturated fat?
Meatball is lower in Saturated fat (difference - 17.771g)
Which food is lower in glycemic index?
Meatball is lower in glycemic index (difference - 27)
Which food is cheaper?
Meatball is cheaper (difference - $3.5)
Which food is richer in vitamins?
Meatball is relatively richer in vitamins
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.