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  6. Fontina vs. Oat

Fontina vs. Oat — In-Depth Nutrition Comparison

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How are Fontina and Oat different?

  • Fontina is richer in Vitamin B12, and Calcium, while Oat is higher in Manganese, Copper, Vitamin B1, Iron, Fiber, and Magnesium.
  • Oat covers your daily need of Manganese 213% more than Fontina.
  • Oat is lower in Cholesterol.

Cheese, fontina and Oats types were used in this article.

Infographic

Fontina vs Oat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Fontina
Fontina
2
:
8
Oat
Oat
Contains more Calcium +918.5%
Contains more Iron +1952.2%
Contains more Magnesium +1164.3%
Contains more Phosphorus +51.2%
Contains more Potassium +570.3%
Contains less Sodium -99.8%
Contains more Zinc +13.4%
Contains more Copper +2404%
Contains more Manganese +35014.3%
Fontina
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 166% 9% 10% 149% 6% 105% 96% 9% 2% 80%
Oat
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 17% 177% 127% 225% 38% 1% 109% 209% 642% 0%
Contains more Calcium +918.5%
Contains more Iron +1952.2%
Contains more Magnesium +1164.3%
Contains more Phosphorus +51.2%
Contains more Potassium +570.3%
Contains less Sodium -99.8%
Contains more Zinc +13.4%
Contains more Copper +2404%
Contains more Manganese +35014.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Fontina
Fontina
6
:
5
Oat
Oat
Contains more Vitamin A +∞%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +46.8%
Contains more Vitamin B12 +∞%
Contains more Vitamin B1 +3533.3%
Contains more Vitamin B3 +540.7%
Contains more Vitamin B5 +214.5%
Contains more Vitamin B6 +43.4%
Contains more Folate +833.3%
Fontina
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 55% 6% 18% 0% 6% 48% 3% 26% 20% 5% 210% 7%
Oat
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 191% 33% 19% 81% 28% 43% 0% 0%
Contains more Vitamin A +∞%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +46.8%
Contains more Vitamin B12 +∞%
Contains more Vitamin B1 +3533.3%
Contains more Vitamin B3 +540.7%
Contains more Vitamin B5 +214.5%
Contains more Vitamin B6 +43.4%
Contains more Folate +833.3%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Fontina
Fontina
4
:
1
Oat
Oat
Contains more Protein +51.6%
Contains more Fats +351.3%
Contains more Water +361.3%
Contains more Other +120.3%
Contains more Carbs +4175.5%
Fontina
26% 31% 38% 4%
Protein: 25.6 g
Fats: 31.14 g
Carbs: 1.55 g
Water: 37.92 g
Other: 3.79 g
Oat
17% 7% 66% 8% 2%
Protein: 16.89 g
Fats: 6.9 g
Carbs: 66.27 g
Water: 8.22 g
Other: 1.72 g
Contains more Protein +51.6%
Contains more Fats +351.3%
Contains more Water +361.3%
Contains more Other +120.3%
Contains more Carbs +4175.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Fontina
Fontina
1
:
2
Oat
Oat
Contains more Monounsaturated Fat +298.9%
Contains less Saturated Fat -93.7%
Contains more Polyunsaturated fat +53.3%
Fontina
65% 29% 6%
Saturated Fat: 19.196 g
Monounsaturated Fat: 8.687 g
Polyunsaturated fat: 1.654 g
Oat
21% 37% 43%
Saturated Fat: 1.217 g
Monounsaturated Fat: 2.178 g
Polyunsaturated fat: 2.535 g
Contains more Monounsaturated Fat +298.9%
Contains less Saturated Fat -93.7%
Contains more Polyunsaturated fat +53.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Fontina Oat
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Rich in minerals ok
Lower in Glycemic Index ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Fontina Oat Opinion
Net carbs 1.55g 55.67g Oat
Protein 25.6g 16.89g Fontina
Fats 31.14g 6.9g Fontina
Carbs 1.55g 66.27g Oat
Calories 389kcal 389kcal
Sugar 1.55g Oat
Fiber 0g 10.6g Oat
Calcium 550mg 54mg Fontina
Iron 0.23mg 4.72mg Oat
Magnesium 14mg 177mg Oat
Phosphorus 346mg 523mg Oat
Potassium 64mg 429mg Oat
Sodium 800mg 2mg Oat
Zinc 3.5mg 3.97mg Oat
Copper 0.025mg 0.626mg Oat
Manganese 0.014mg 4.916mg Oat
Selenium 14.5µg Fontina
Vitamin A 913IU 0IU Fontina
Vitamin A RAE 261µg 0µg Fontina
Vitamin E 0.27mg Fontina
Vitamin D 23IU 0IU Fontina
Vitamin D 0.6µg 0µg Fontina
Vitamin B1 0.021mg 0.763mg Oat
Vitamin B2 0.204mg 0.139mg Fontina
Vitamin B3 0.15mg 0.961mg Oat
Vitamin B5 0.429mg 1.349mg Oat
Vitamin B6 0.083mg 0.119mg Oat
Folate 6µg 56µg Oat
Vitamin B12 1.68µg 0µg Fontina
Vitamin K 2.6µg Fontina
Tryptophan 0.361mg 0.234mg Fontina
Threonine 0.935mg 0.575mg Fontina
Isoleucine 1.384mg 0.694mg Fontina
Leucine 2.664mg 1.284mg Fontina
Lysine 2.328mg 0.701mg Fontina
Methionine 0.706mg 0.312mg Fontina
Phenylalanine 1.497mg 0.895mg Fontina
Valine 1.926mg 0.937mg Fontina
Histidine 0.959mg 0.405mg Fontina
Cholesterol 116mg 0mg Oat
Saturated Fat 19.196g 1.217g Oat
Monounsaturated Fat 8.687g 2.178g Fontina
Polyunsaturated fat 1.654g 2.535g Oat

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Fontina Oat
Low Fats diet ok
Low Carbs diet ok
Low Calories diet Equal
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
33%
Fontina
33%
Oat
Minerals Daily Need Coverage Score
63%
Fontina
154%
Oat

Comparison summary

Which food is lower in Sugar?
Oat
Oat is lower in Sugar (difference - 1.55g)
Which food contains less Sodium?
Oat
Oat contains less Sodium (difference - 798mg)
Which food is lower in Cholesterol?
Oat
Oat is lower in Cholesterol (difference - 116mg)
Which food is lower in Saturated Fat?
Oat
Oat is lower in Saturated Fat (difference - 17.979g)
Which food is cheaper?
Oat
Oat is cheaper (difference - $2.9)
Which food is richer in minerals?
Oat
Oat is relatively richer in minerals
Which food is lower in glycemic index?
Fontina
Fontina is lower in glycemic index (difference - 32)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fontina - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170843/nutrients
  2. Oat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169705/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.