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  6. Fontina vs. Chili pepper

Fontina vs. Chili pepper — In-Depth Nutrition Comparison

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How are fontina and chili pepper different?

  • Fontina is higher in vitamin B12, calcium, phosphorus, zinc, and selenium; however, chili pepper is richer in vitamin C and vitamin B6.
  • Daily need coverage for vitamin C for chili pepper is 160% higher.
  • Chili pepper has less cholesterol.
  • Fontina has a lower glycemic index (27) than chili pepper (45).

Cheese, fontina and Peppers, hot chili, red, raw are the varieties used in this article.

Infographic

Fontina vs Chili pepper infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 165% 5.6% 8.6% 8.3% 95% 148% 104% 1.8% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 4.2% 28% 39% 43% 7.1% 18% 1.2% 24% 2.7%
Contains more CalciumCalcium +3828.6%
Contains more ZincZinc +1246.2%
Contains more PhosphorusPhosphorus +704.7%
Contains more SeleniumSelenium +2800%
Contains more MagnesiumMagnesium +64.3%
Contains more PotassiumPotassium +403.1%
Contains more IronIron +347.8%
Contains more CopperCopper +416%
Contains less SodiumSodium -98.9%
Contains more ManganeseManganese +1235.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 87% 5.4% 9% 5.3% 47% 2.8% 26% 19% 210% 6.5% 4.5% 8.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 479% 16% 14% 0% 18% 20% 23% 12% 117% 0% 35% 17% 5.9%
Contains more Vitamin AVitamin A +443.8%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +137.2%
Contains more Vitamin B5Vitamin B5 +113.4%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +41.3%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +155.6%
Contains more Vitamin B1Vitamin B1 +242.9%
Contains more Vitamin B3Vitamin B3 +729.3%
Contains more Vitamin B6Vitamin B6 +509.6%
Contains more Vitamin KVitamin K +438.5%
Contains more FolateFolate +283.3%

All nutrients comparison - raw data values

Nutrient Fontina Chili pepper DV% diff.
Vitamin C 0mg 143.7mg 160%
Saturated fat 19.196g 0.042g 87%
Vitamin B12 1.68µg 0µg 70%
Calcium 550mg 14mg 54%
Fats 31.14g 0.44g 47%
Protein 25.6g 1.87g 47%
Phosphorus 346mg 43mg 43%
Cholesterol 116mg 0mg 39%
Sodium 800mg 9mg 34%
Vitamin B6 0.083mg 0.506mg 33%
Zinc 3.5mg 0.26mg 29%
Selenium 14.5µg 0.5µg 25%
Vitamin A 261µg 48µg 24%
Monounsaturated fat 8.687g 0.024g 22%
Calories 389kcal 40kcal 17%
Copper 0.025mg 0.129mg 12%
Iron 0.23mg 1.03mg 10%
Vitamin K 2.6µg 14µg 10%
Vitamin B2 0.204mg 0.086mg 9%
Polyunsaturated fat 1.654g 0.239g 9%
Manganese 0.014mg 0.187mg 8%
Potassium 64mg 322mg 8%
Vitamin B3 0.15mg 1.244mg 7%
Fiber 0g 1.5g 6%
Vitamin B5 0.429mg 0.201mg 5%
Vitamin B1 0.021mg 0.072mg 4%
Folate 6µg 23µg 4%
Vitamin D 0.6µg 0µg 3%
Vitamin D 23IU 0IU 3%
Vitamin E 0.27mg 0.69mg 3%
Magnesium 14mg 23mg 2%
Carbs 1.55g 8.81g 2%
Choline 15.4mg 10.9mg 1%
Net carbs 1.55g 7.31g N/A
Sugar 1.55g 5.3g N/A
Tryptophan 0.361mg 0.026mg 0%
Threonine 0.935mg 0.074mg 0%
Isoleucine 1.384mg 0.065mg 0%
Leucine 2.664mg 0.105mg 0%
Lysine 2.328mg 0.089mg 0%
Methionine 0.706mg 0.024mg 0%
Phenylalanine 1.497mg 0.062mg 0%
Valine 1.926mg 0.084mg 0%
Histidine 0.959mg 0.041mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
26% 31% 38% 4%
Protein: 25.6 g
Fats: 31.14 g
Carbs: 1.55 g
Water: 37.92 g
Other: 3.79 g
2% 9% 88%
Protein: 1.87 g
Fats: 0.44 g
Carbs: 8.81 g
Water: 88.02 g
Other: 0.86 g
Contains more ProteinProtein +1269%
Contains more FatsFats +6977.3%
Contains more OtherOther +340.7%
Contains more CarbsCarbs +468.4%
Contains more WaterWater +132.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
65% 29% 6%
Saturated fat: Sat. Fat 19.196 g
Monounsaturated fat: Mono. Fat 8.687 g
Polyunsaturated fat: Poly. Fat 1.654 g
14% 8% 78%
Saturated fat: Sat. Fat 0.042 g
Monounsaturated fat: Mono. Fat 0.024 g
Polyunsaturated fat: Poly. Fat 0.239 g
Contains more Mono. FatMonounsaturated fat +36095.8%
Contains more Poly. FatPolyunsaturated fat +592.1%
Contains less Sat. FatSaturated fat -99.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fontina - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170843/nutrients
  2. Chili pepper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170106/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.