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  6. Fontina vs. Pound cake

Fontina vs. Pound cake — In-Depth Nutrition Comparison

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Significant differences between fontina and pound cake

  • Fontina is richer in vitamin B12, calcium, phosphorus, zinc, selenium, and vitamin A, while pound cake is higher in iron.
  • Fontina covers your daily saturated fat needs 72% more than pound cake.
  • Fontina has 12 times more calcium than pound cake. Fontina has 550mg of calcium, while pound cake has 47mg.
  • Pound cake is lower in saturated fat.
  • Pound cake has a higher glycemic index (54) than fontina (27).

Specific food types used in this comparison are Cheese, fontina and Cake, pound, commercially prepared, butter (includes fresh and frozen).

Infographic

Fontina vs Pound cake infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 165% 5.6% 8.6% 8.3% 95% 148% 104% 1.8% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 14% 13% 56% 14% 12% 60% 49% 14% 27%
Contains more MagnesiumMagnesium +75%
Contains more CalciumCalcium +1070.2%
Contains more ZincZinc +714%
Contains more PhosphorusPhosphorus +147.1%
Contains more SeleniumSelenium +190%
Contains more PotassiumPotassium +132.8%
Contains more IronIron +543.5%
Contains more CopperCopper +68%
Contains less SodiumSodium -52.9%
Contains more ManganeseManganese +685.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 87% 5.4% 9% 5.3% 47% 2.8% 26% 19% 210% 6.5% 4.5% 8.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 23% 13% 12% 43% 57% 30% 29% 8.3% 45% 4.3% 32% 36%
Contains more Vitamin AVitamin A +272.9%
Contains more Vitamin B6Vitamin B6 +130.6%
Contains more Vitamin B12Vitamin B12 +366.7%
Contains more Vitamin KVitamin K +52.9%
Contains more Vitamin EVitamin E +140.7%
Contains more Vitamin DVitamin D +33.3%
Contains more Vitamin B1Vitamin B1 +723.8%
Contains more Vitamin B2Vitamin B2 +22.1%
Contains more Vitamin B3Vitamin B3 +976.7%
Contains more Vitamin B5Vitamin B5 +13.1%
Contains more FolateFolate +600%
Contains more CholineCholine +326%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Fontina Pound cake DV% diff.
Saturated fat 19.196g 4.811g 65%
Vitamin B12 1.68µg 0.36µg 55%
Calcium 550mg 47mg 50%
Protein 25.6g 5g 41%
Phosphorus 346mg 140mg 29%
Zinc 3.5mg 0.43mg 28%
Fats 31.14g 13.96g 26%
Vitamin A 261µg 70µg 21%
Sodium 800mg 377mg 18%
Carbs 1.55g 53.64g 17%
Cholesterol 116mg 66mg 17%
Selenium 14.5µg 5µg 17%
Iron 0.23mg 1.48mg 16%
Threonine 0.935mg 153mg 14%
Monounsaturated fat 8.687g 3.02g 14%
Vitamin B1 0.021mg 0.173mg 13%
Polyunsaturated fat 1.654g 3.419g 12%
Vitamin B3 0.15mg 1.615mg 9%
Folate 6µg 42µg 9%
Choline 15.4mg 65.6mg 9%
Starch 17.36g 7%
Manganese 0.014mg 0.11mg 4%
Vitamin B6 0.083mg 0.036mg 4%
Vitamin E 0.27mg 0.65mg 3%
Potassium 64mg 149mg 3%
Vitamin B2 0.204mg 0.249mg 3%
Calories 389kcal 353kcal 2%
Copper 0.025mg 0.042mg 2%
Fiber 0g 0.6g 2%
Vitamin B5 0.429mg 0.485mg 1%
Vitamin D 0.6µg 0.8µg 1%
Vitamin K 2.6µg 1.7µg 1%
Magnesium 14mg 8mg 1%
Vitamin D 23IU 34IU 1%
Net carbs 1.55g 53.04g N/A
Sugar 1.55g 33.36g N/A
Trans fat 0.192g N/A
Tryptophan 0.361mg 0.041mg 0%
Isoleucine 1.384mg 0.204mg 0%
Leucine 2.664mg 0.397mg 0%
Lysine 2.328mg 0.198mg 0%
Methionine 0.706mg 0.117mg 0%
Phenylalanine 1.497mg 0.239mg 0%
Valine 1.926mg 0.249mg 0%
Histidine 0.959mg 0.117mg 0%
Fructose 0.33g 0%
Omega-3 - EPA 0g 0.001g N/A
Omega-3 - DHA 0g 0.007g N/A
Omega-3 - ALA 0.372g N/A
Omega-3 - DPA 0g 0.005g N/A
Omega-6 - Gamma-linoleic acid 0.015g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.008g N/A
Omega-6 - Eicosadienoic acid 0.004g N/A
Omega-6 - Linoleic acid 2.895g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
26% 31% 38% 4%
Protein: 25.6 g
Fats: 31.14 g
Carbs: 1.55 g
Water: 37.92 g
Other: 3.79 g
5% 14% 54% 26%
Protein: 5 g
Fats: 13.96 g
Carbs: 53.64 g
Water: 25.87 g
Other: 1.53 g
Contains more ProteinProtein +412%
Contains more FatsFats +123.1%
Contains more WaterWater +46.6%
Contains more OtherOther +147.7%
Contains more CarbsCarbs +3360.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
65% 29% 6%
Saturated fat: Sat. Fat 19.196 g
Monounsaturated fat: Mono. Fat 8.687 g
Polyunsaturated fat: Poly. Fat 1.654 g
43% 27% 30%
Saturated fat: Sat. Fat 4.811 g
Monounsaturated fat: Mono. Fat 3.02 g
Polyunsaturated fat: Poly. Fat 3.419 g
Contains more Mono. FatMonounsaturated fat +187.6%
Contains less Sat. FatSaturated fat -74.9%
Contains more Poly. FatPolyunsaturated fat +106.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fontina - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170843/nutrients
  2. Pound cake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172704/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.