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  6. Fontina vs. Powdered milk

Fontina vs. Powdered milk — In-Depth Nutrition Comparison

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Important differences between fontina and powdered milk

  • Powdered milk has more vitamin B2, vitamin B12, phosphorus, potassium, vitamin B5, calcium, vitamin B1, choline, and magnesium than fontina.
  • Powdered milk's daily need coverage for vitamin B2 is 77% more.
  • Fontina contains 2 times more sodium than powdered milk. Fontina contains 800mg of sodium, while powdered milk contains 371mg.

The food varieties used in the comparison are Cheese, fontina and Milk, dry, whole, without added vitamin D.

Infographic

Fontina vs Powdered milk infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 165% 5.6% 8.6% 8.3% 95% 148% 104% 1.8% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 61% 274% 117% 18% 27% 91% 333% 48% 5.2% 89%
Contains more MagnesiumMagnesium +507.1%
Contains more CalciumCalcium +65.8%
Contains more PotassiumPotassium +1978.1%
Contains more IronIron +104.3%
Contains more CopperCopper +220%
Contains more PhosphorusPhosphorus +124.3%
Contains less SodiumSodium -53.6%
Contains more ManganeseManganese +185.7%
Contains more SeleniumSelenium +12.4%
~equal in Zinc ~3.34mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 87% 5.4% 9% 5.3% 47% 2.8% 26% 19% 210% 6.5% 4.5% 8.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 29% 86% 12% 7.5% 71% 278% 12% 136% 70% 406% 5.5% 28% 64%
Contains more Vitamin DVitamin D +20%
Contains more Vitamin KVitamin K +18.2%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +114.8%
Contains more Vitamin B1Vitamin B1 +1247.6%
Contains more Vitamin B2Vitamin B2 +490.7%
Contains more Vitamin B3Vitamin B3 +330.7%
Contains more Vitamin B5Vitamin B5 +429.4%
Contains more Vitamin B6Vitamin B6 +263.9%
Contains more Vitamin B12Vitamin B12 +93.5%
Contains more FolateFolate +516.7%
Contains more CholineCholine +662.3%
~equal in Vitamin A ~258µg

All nutrients comparison - raw data values

Nutrient Fontina Powdered milk DV% diff.
Vitamin B2 0.204mg 1.205mg 77%
Vitamin B12 1.68µg 3.25µg 65%
Phosphorus 346mg 776mg 61%
Vitamin B5 0.429mg 2.271mg 37%
Potassium 64mg 1330mg 37%
Calcium 550mg 912mg 36%
Vitamin B1 0.021mg 0.283mg 22%
Choline 15.4mg 117.4mg 19%
Sodium 800mg 371mg 19%
Magnesium 14mg 85mg 17%
Vitamin B6 0.083mg 0.302mg 17%
Carbs 1.55g 38.42g 12%
Saturated fat 19.196g 16.742g 11%
Vitamin C 0mg 8.6mg 10%
Folate 6µg 37µg 8%
Polyunsaturated fat 1.654g 0.665g 7%
Fats 31.14g 26.71g 7%
Cholesterol 116mg 97mg 6%
Copper 0.025mg 0.08mg 6%
Calories 389kcal 496kcal 5%
Vitamin B3 0.15mg 0.646mg 3%
Selenium 14.5µg 16.3µg 3%
Iron 0.23mg 0.47mg 3%
Monounsaturated fat 8.687g 7.924g 2%
Vitamin E 0.27mg 0.58mg 2%
Manganese 0.014mg 0.04mg 1%
Protein 25.6g 26.32g 1%
Zinc 3.5mg 3.34mg 1%
Vitamin D 0.6µg 0.5µg 1%
Net carbs 1.55g 38.42g N/A
Vitamin D 23IU 20IU 0%
Sugar 1.55g 38.42g N/A
Vitamin A 261µg 258µg 0%
Vitamin K 2.6µg 2.2µg 0%
Tryptophan 0.361mg 0.371mg 0%
Threonine 0.935mg 1.188mg 0%
Isoleucine 1.384mg 1.592mg 0%
Leucine 2.664mg 2.578mg 0%
Lysine 2.328mg 2.087mg 0%
Methionine 0.706mg 0.66mg 0%
Phenylalanine 1.497mg 1.271mg 0%
Valine 1.926mg 1.762mg 0%
Histidine 0.959mg 0.714mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
26% 31% 38% 4%
Protein: 25.6 g
Fats: 31.14 g
Carbs: 1.55 g
Water: 37.92 g
Other: 3.79 g
26% 27% 38% 2% 6%
Protein: 26.32 g
Fats: 26.71 g
Carbs: 38.42 g
Water: 2.47 g
Other: 6.08 g
Contains more FatsFats +16.6%
Contains more WaterWater +1435.2%
Contains more CarbsCarbs +2378.7%
Contains more OtherOther +60.4%
~equal in Protein ~26.32g

Fat Type Comparison

Fat type breakdown side-by-side comparison
65% 29% 6%
Saturated fat: Sat. Fat 19.196 g
Monounsaturated fat: Mono. Fat 8.687 g
Polyunsaturated fat: Poly. Fat 1.654 g
66% 31% 3%
Saturated fat: Sat. Fat 16.742 g
Monounsaturated fat: Mono. Fat 7.924 g
Polyunsaturated fat: Poly. Fat 0.665 g
Contains more Poly. FatPolyunsaturated fat +148.7%
Contains less Sat. FatSaturated fat -12.8%
~equal in Monounsaturated fat ~7.924g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fontina - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170843/nutrients
  2. Powdered milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173454/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.