Fontina vs. Powdered milk — In-Depth Nutrition Comparison
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Important differences between Fontina and Powdered milk
- Powdered milk has more Vitamin B2, Vitamin B12, Phosphorus, Potassium, Vitamin B5, Calcium, Vitamin B1, Choline, and Magnesium than Fontina.
- Powdered milk's daily need coverage for Vitamin B2 is 77% more.
- Fontina contains 2 times more Sodium than Powdered milk. Fontina contains 800mg of Sodium, while Powdered milk contains 371mg.
The food varieties used in the comparison are Cheese, fontina and Milk, dry, whole, without added vitamin D.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +507.1% |
| Contains more CalciumCalcium | +65.8% |
| Contains more PotassiumPotassium | +1978.1% |
| Contains more IronIron | +104.3% |
| Contains more CopperCopper | +220% |
| Contains more PhosphorusPhosphorus | +124.3% |
| Contains less SodiumSodium | -53.6% |
| Contains more ManganeseManganese | +185.7% |
| Contains more SeleniumSelenium | +12.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin DVitamin D | +20% |
| Contains more Vitamin KVitamin K | +18.2% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +114.8% |
| Contains more Vitamin B1Vitamin B1 | +1247.6% |
| Contains more Vitamin B2Vitamin B2 | +490.7% |
| Contains more Vitamin B3Vitamin B3 | +330.7% |
| Contains more Vitamin B5Vitamin B5 | +429.4% |
| Contains more Vitamin B6Vitamin B6 | +263.9% |
| Contains more Vitamin B12Vitamin B12 | +93.5% |
| Contains more FolateFolate | +516.7% |
| Contains more CholineCholine | +662.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
25.6 g
Fats:
31.14 g
Carbs:
1.55 g
Water:
37.92 g
Other:
3.79 g
Protein:
26.32 g
Fats:
26.71 g
Carbs:
38.42 g
Water:
2.47 g
Other:
6.08 g
| Contains more FatsFats | +16.6% |
| Contains more WaterWater | +1435.2% |
| Contains more CarbsCarbs | +2378.7% |
| Contains more OtherOther | +60.4% |
~equal in
Protein
~26.32g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
19.196 g
Monounsaturated Fat:
Mono. Fat
8.687 g
Polyunsaturated fat:
Poly. Fat
1.654 g
Saturated Fat:
Sat. Fat
16.742 g
Monounsaturated Fat:
Mono. Fat
7.924 g
Polyunsaturated fat:
Poly. Fat
0.665 g
| Contains more Poly. FatPolyunsaturated fat | +148.7% |
| Contains less Sat. FatSaturated Fat | -12.8% |
~equal in
Monounsaturated Fat
~7.924g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Glycemic Index |
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All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 389kcal | 496kcal |
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| Protein | 25.6g | 26.32g |
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| Fats | 31.14g | 26.71g |
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| Vitamin C | 0mg | 8.6mg |
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| Net carbs | 1.55g | 38.42g |
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| Carbs | 1.55g | 38.42g |
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| Cholesterol | 116mg | 97mg |
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| Vitamin D | 23IU | 20IU |
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| Magnesium | 14mg | 85mg |
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| Calcium | 550mg | 912mg |
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| Potassium | 64mg | 1330mg |
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| Iron | 0.23mg | 0.47mg |
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| Sugar | 1.55g | 38.42g |
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| Copper | 0.025mg | 0.08mg |
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| Zinc | 3.5mg | 3.34mg |
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| Phosphorus | 346mg | 776mg |
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| Sodium | 800mg | 371mg |
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| Vitamin A | 913IU | 934IU |
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| Vitamin A | 261µg | 258µg |
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| Vitamin E | 0.27mg | 0.58mg |
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| Vitamin D | 0.6µg | 0.5µg |
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| Manganese | 0.014mg | 0.04mg |
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| Selenium | 14.5µg | 16.3µg |
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| Vitamin B1 | 0.021mg | 0.283mg |
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| Vitamin B2 | 0.204mg | 1.205mg |
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| Vitamin B3 | 0.15mg | 0.646mg |
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| Vitamin B5 | 0.429mg | 2.271mg |
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| Vitamin B6 | 0.083mg | 0.302mg |
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| Vitamin B12 | 1.68µg | 3.25µg |
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| Vitamin K | 2.6µg | 2.2µg |
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| Folate | 6µg | 37µg |
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| Choline | 15.4mg | 117.4mg |
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| Saturated Fat | 19.196g | 16.742g |
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| Monounsaturated Fat | 8.687g | 7.924g |
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| Polyunsaturated fat | 1.654g | 0.665g |
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| Tryptophan | 0.361mg | 0.371mg |
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| Threonine | 0.935mg | 1.188mg |
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| Isoleucine | 1.384mg | 1.592mg |
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| Leucine | 2.664mg | 2.578mg |
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| Lysine | 2.328mg | 2.087mg |
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| Methionine | 0.706mg | 0.66mg |
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| Phenylalanine | 1.497mg | 1.271mg |
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| Valine | 1.926mg | 1.762mg |
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| Histidine | 0.959mg | 0.714mg |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
31%
91%
Minerals Daily Need Coverage Score
63%
106%
Comparison summary
Which food is lower in Cholesterol?
Powdered milk is lower in Cholesterol (difference - 19mg)
Which food contains less Sodium?
Powdered milk contains less Sodium (difference - 429mg)
Which food is lower in Saturated Fat?
Powdered milk is lower in Saturated Fat (difference - 2.454g)
Which food is cheaper?
Powdered milk is cheaper (difference - $1.3)
Which food is richer in minerals?
Powdered milk is relatively richer in minerals
Which food is richer in vitamins?
Powdered milk is relatively richer in vitamins
Which food is lower in Sugar?
Fontina is lower in Sugar (difference - 36.87g)
Which food is lower in glycemic index?
Fontina is lower in glycemic index (difference - 5)