Fontina vs. Powdered milk — In-Depth Nutrition Comparison

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Important differences between fontina and powdered milk

Powdered milk has more vitamin B2, vitamin B12, phosphorus, potassium, vitamin B5, calcium, vitamin B1, choline, and magnesium than fontina.
Powdered milk's daily need coverage for vitamin B2 is 77% more.
Fontina contains 2 times more sodium than powdered milk. Fontina contains 800mg of sodium, while powdered milk contains 371mg.

The food varieties used in the comparison are Cheese, fontina and Milk, dry, whole, without added vitamin D.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Fontina

Powdered milk

Contains more MagnesiumMagnesium	+507.1%
Contains more CalciumCalcium	+65.8%
Contains more PotassiumPotassium	+1978.1%
Contains more IronIron	+104.3%
Contains more CopperCopper	+220%
Contains more PhosphorusPhosphorus	+124.3%
Contains less SodiumSodium	-53.6%
Contains more ManganeseManganese	+185.7%
Contains more SeleniumSelenium	+12.4%

~equal in Zinc ~3.34mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Fontina

Powdered milk

Contains more Vitamin DVitamin D	+20%
Contains more Vitamin KVitamin K	+18.2%

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin EVitamin E	+114.8%
Contains more Vitamin B1Vitamin B1	+1247.6%
Contains more Vitamin B2Vitamin B2	+490.7%
Contains more Vitamin B3Vitamin B3	+330.7%
Contains more Vitamin B5Vitamin B5	+429.4%
Contains more Vitamin B6Vitamin B6	+263.9%
Contains more Vitamin B12Vitamin B12	+93.5%
Contains more FolateFolate	+516.7%

~equal in Vitamin A ~258µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B2	0.204mg	1.205mg	77%
Vitamin B12	1.68µg	3.25µg	65%
Phosphorus	346mg	776mg	61%
Potassium	64mg	1330mg	37%
Vitamin B5	0.429mg	2.271mg	37%
Calcium	550mg	912mg	36%
Vitamin B1	0.021mg	0.283mg	22%
Sodium	800mg	371mg	19%
Choline	15.4mg	117.4mg	19%
Magnesium	14mg	85mg	17%
Vitamin B6	0.083mg	0.302mg	17%
Carbs	1.55g	38.42g	12%
Saturated fat	19.196g	16.742g	11%
Vitamin C	0mg	8.6mg	10%
Folate	6µg	37µg	8%
Fats	31.14g	26.71g	7%
Polyunsaturated fat	1.654g	0.665g	7%
Cholesterol	116mg	97mg	6%
Copper	0.025mg	0.08mg	6%
Calories	389kcal	496kcal	5%
Iron	0.23mg	0.47mg	3%
Selenium	14.5µg	16.3µg	3%
Vitamin B3	0.15mg	0.646mg	3%
Vitamin E	0.27mg	0.58mg	2%
Monounsaturated fat	8.687g	7.924g	2%
Protein	25.6g	26.32g	1%
Vitamin D	0.6µg	0.5µg	1%
Zinc	3.5mg	3.34mg	1%
Manganese	0.014mg	0.04mg	1%
Protein per 100 calories	6.6g	5.3g	N/A
Calories per 10 g protein	152kcal	188kcal	N/A
Weight per 100 calories	26g	20g	N/A
Unsaturated / Saturated Fat ratio	0.54	0.51	N/A
Net carbs	1.55g	38.42g	N/A
Vitamin D*	23 IU	20 IU	0%
Sugar	1.55g	38.42g	N/A
Vitamin A	261µg	258µg	0%
Vitamin K	2.6µg	2.2µg	0%
Tryptophan	0.361mg	0.371mg	0%
Threonine	0.935mg	1.188mg	0%
Isoleucine	1.384mg	1.592mg	0%
Leucine	2.664mg	2.578mg	0%
Lysine	2.328mg	2.087mg	0%
Methionine	0.706mg	0.66mg	0%
Phenylalanine	1.497mg	1.271mg	0%
Valine	1.926mg	1.762mg	0%
Histidine	0.959mg	0.714mg	0%