Fontina vs. Shrimp — In-Depth Nutrition Comparison
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Differences between fontina and shrimp
- Fontina is higher in calcium, zinc, phosphorus, and polyunsaturated fat; however, shrimp is richer in copper, magnesium, and potassium.
- Fontina's daily need coverage for saturated fat is 96% higher.
- Fontina has 21 times more polyunsaturated fat than shrimp. While fontina has 1.654g of polyunsaturated fat, shrimp has only 0.079g.
- Shrimp has less saturated fat.
- Fontina has a lower glycemic index (27) than shrimp (50).
The food types used in this comparison are Cheese, fontina and Crustaceans, shrimp, cooked (not previously frozen).
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +685.7% |
| Contains more ZincZinc | +113.4% |
| Contains more PhosphorusPhosphorus | +46% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +178.6% |
| Contains more PotassiumPotassium | +304.7% |
| Contains more IronIron | +121.7% |
| Contains more CopperCopper | +1416% |
| Contains less SodiumSodium | -86.1% |
| Contains more ManganeseManganese | +135.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 19.196g | 0.056g | 87% |
| Vitamin B12 | 1.68µg | 70% | |
| Calcium | 550mg | 70mg | 48% |
| Fats | 31.14g | 0.28g | 47% |
| Copper | 0.025mg | 0.379mg | 39% |
| Sodium | 800mg | 111mg | 30% |
| Vitamin A | 261µg | 29% | |
| Selenium | 14.5µg | 26% | |
| Cholesterol | 116mg | 189mg | 24% |
| Monounsaturated fat | 8.687g | 0.048g | 22% |
| Zinc | 3.5mg | 1.64mg | 17% |
| Vitamin B2 | 0.204mg | 16% | |
| Phosphorus | 346mg | 237mg | 16% |
| Calories | 389kcal | 99kcal | 15% |
| Polyunsaturated fat | 1.654g | 0.079g | 11% |
| Vitamin B5 | 0.429mg | 9% | |
| Vitamin B6 | 0.083mg | 6% | |
| Potassium | 64mg | 259mg | 6% |
| Magnesium | 14mg | 39mg | 6% |
| Iron | 0.23mg | 0.51mg | 4% |
| Vitamin D | 23IU | 3% | |
| Vitamin D | 0.6µg | 3% | |
| Protein | 25.6g | 23.98g | 3% |
| Choline | 15.4mg | 3% | |
| Vitamin E | 0.27mg | 2% | |
| Vitamin B1 | 0.021mg | 2% | |
| Vitamin K | 2.6µg | 2% | |
| Folate | 6µg | 2% | |
| Manganese | 0.014mg | 0.033mg | 1% |
| Vitamin B3 | 0.15mg | 1% | |
| Carbs | 1.55g | 0.2g | 0% |
| Net carbs | 1.55g | 0.2g | N/A |
| Sugar | 1.55g | N/A | |
| Trans fat | 0.002g | N/A | |
| Tryptophan | 0.361mg | 0% | |
| Threonine | 0.935mg | 0% | |
| Isoleucine | 1.384mg | 0% | |
| Leucine | 2.664mg | 0% | |
| Lysine | 2.328mg | 0% | |
| Methionine | 0.706mg | 0% | |
| Phenylalanine | 1.497mg | 0% | |
| Valine | 1.926mg | 0% | |
| Histidine | 0.959mg | 0% | |
| Omega-3 - EPA | 0g | 0.015g | N/A |
| Omega-3 - DHA | 0g | 0.015g | N/A |
| Omega-3 - ALA | 0.001g | N/A | |
| Omega-3 - DPA | 0g | 0.001g | N/A |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.001g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.002g | N/A | |
| Omega-6 - Linoleic acid | 0.018g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +11021.4% |
| Contains more CarbsCarbs | +675% |
| Contains more OtherOther | +213.2% |
| Contains more WaterWater | +96% |
~equal in
Protein
~23.98g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +17997.9% |
| Contains more Poly. FatPolyunsaturated fat | +1993.7% |
| Contains less Sat. FatSaturated fat | -99.7% |