Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Dairy
  4. Fontina
  5. Compare
  6. Fontina vs. Tuna Bluefin

Fontina vs. Tuna Bluefin — In-Depth Nutrition Comparison

Compare

How are fontina and tuna Bluefin different?

  • Fontina is richer in calcium and zinc, while tuna Bluefin is higher in vitamin B12, vitamin B3, selenium, vitamin B6, and vitamin A.
  • Tuna Bluefin covers your daily need for vitamin B12, 383% more than fontina.
  • Fontina contains 55 times more calcium than tuna Bluefin. Fontina contains 550mg of calcium, while tuna Bluefin contains 10mg.
  • Tuna Bluefin is lower in sodium.
  • Fontina has a higher glycemic index (27) than tuna Bluefin (0).

Cheese, fontina and Fish, tuna, fresh, bluefin, cooked, dry heat types were used in this article.

Infographic

Fontina vs Tuna Bluefin infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 165% 5.6% 8.6% 8.3% 95% 148% 104% 1.8% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 46% 3% 29% 49% 37% 21% 140% 6.5% 2.6% 255%
Contains more CalciumCalcium +5400%
Contains more ZincZinc +354.5%
Contains more MagnesiumMagnesium +357.1%
Contains more PotassiumPotassium +404.7%
Contains more IronIron +469.6%
Contains more CopperCopper +340%
Contains less SodiumSodium -93.8%
Contains more ManganeseManganese +42.9%
Contains more SeleniumSelenium +222.8%
~equal in Phosphorus ~326mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 87% 5.4% 9% 5.3% 47% 2.8% 26% 19% 210% 6.5% 4.5% 8.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 252% 0% 0% 70% 71% 198% 82% 121% 1360% 0% 1.5% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +200%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +190%
Contains more Vitamin B1Vitamin B1 +1223.8%
Contains more Vitamin B2Vitamin B2 +50%
Contains more Vitamin B3Vitamin B3 +6926.7%
Contains more Vitamin B5Vitamin B5 +219.3%
Contains more Vitamin B6Vitamin B6 +532.5%
Contains more Vitamin B12Vitamin B12 +547.6%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Fontina Tuna Bluefin DV% diff.
Vitamin B12 1.68µg 10.88µg 383%
Saturated fat 19.196g 1.612g 80%
Vitamin B3 0.15mg 10.54mg 65%
Selenium 14.5µg 46.8µg 59%
Vitamin A 261µg 757µg 55%
Calcium 550mg 10mg 54%
Fats 31.14g 6.28g 38%
Vitamin B6 0.083mg 0.525mg 34%
Sodium 800mg 50mg 33%
Zinc 3.5mg 0.77mg 25%
Cholesterol 116mg 49mg 22%
Vitamin B1 0.021mg 0.278mg 21%
Vitamin B5 0.429mg 1.37mg 19%
Monounsaturated fat 8.687g 2.053g 17%
Iron 0.23mg 1.31mg 14%
Magnesium 14mg 64mg 12%
Calories 389kcal 184kcal 10%
Copper 0.025mg 0.11mg 9%
Protein 25.6g 29.91g 9%
Vitamin B2 0.204mg 0.306mg 8%
Potassium 64mg 323mg 8%
Vitamin D 0.6µg 3%
Phosphorus 346mg 326mg 3%
Vitamin D 23IU 3%
Choline 15.4mg 3%
Vitamin E 0.27mg 2%
Vitamin K 2.6µg 2%
Polyunsaturated fat 1.654g 1.844g 1%
Folate 6µg 2µg 1%
Carbs 1.55g 0g 1%
Net carbs 1.55g 0g N/A
Sugar 1.55g N/A
Manganese 0.014mg 0.02mg 0%
Tryptophan 0.361mg 0.335mg 0%
Threonine 0.935mg 1.311mg 0%
Isoleucine 1.384mg 1.378mg 0%
Leucine 2.664mg 2.431mg 0%
Lysine 2.328mg 2.747mg 0%
Methionine 0.706mg 0.885mg 0%
Phenylalanine 1.497mg 1.168mg 0%
Valine 1.926mg 1.541mg 0%
Histidine 0.959mg 0.88mg 0%
Omega-3 - EPA 0g 0.363g N/A
Omega-3 - DHA 0g 1.141g N/A
Omega-3 - DPA 0g 0.16g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
26% 31% 38% 4%
Protein: 25.6 g
Fats: 31.14 g
Carbs: 1.55 g
Water: 37.92 g
Other: 3.79 g
30% 6% 59% 5%
Protein: 29.91 g
Fats: 6.28 g
Carbs: 0 g
Water: 59.09 g
Other: 4.72 g
Contains more FatsFats +395.9%
Contains more CarbsCarbs +∞%
Contains more ProteinProtein +16.8%
Contains more WaterWater +55.8%
Contains more OtherOther +24.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
65% 29% 6%
Saturated fat: Sat. Fat 19.196 g
Monounsaturated fat: Mono. Fat 8.687 g
Polyunsaturated fat: Poly. Fat 1.654 g
29% 37% 33%
Saturated fat: Sat. Fat 1.612 g
Monounsaturated fat: Mono. Fat 2.053 g
Polyunsaturated fat: Poly. Fat 1.844 g
Contains more Mono. FatMonounsaturated fat +323.1%
Contains less Sat. FatSaturated fat -91.6%
Contains more Poly. FatPolyunsaturated fat +11.5%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fontina - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170843/nutrients
  2. Tuna Bluefin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173707/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.