Frankfurter vs. Brotwurst — In-Depth Nutrition Comparison
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What are the differences between frankfurter and brotwurst?
- Brotwurst is richer than frankfurter in vitamin B12, vitamin B1, vitamin B2, selenium, and vitamin B3.
- Brotwurst's daily need coverage for vitamin B12 is 28% more.
- Frankfurter has 3 times more vitamin D than brotwurst. While frankfurter has 36IU of vitamin D, brotwurst has only 11IU.
- The amount of saturated fat in brotwurst is lower.
We used Frankfurter, beef, unheated and Brotwurst, pork, beef, link types in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +12.5% |
| Contains more IronIron | +16.5% |
| Contains more PhosphorusPhosphorus | +13.4% |
| Contains less SodiumSodium | -10.8% |
| Contains more MagnesiumMagnesium | +77.8% |
| Contains more CalciumCalcium | +300% |
| Contains more CopperCopper | +45.5% |
| Contains more ManganeseManganese | +90.5% |
| Contains more SeleniumSelenium | +65% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin DVitamin D | +200% |
| Contains more Vitamin B6Vitamin B6 | +42.3% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +100% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin EVitamin E | +35% |
| Contains more Vitamin B1Vitamin B1 | +1288.9% |
| Contains more Vitamin B2Vitamin B2 | +434.9% |
| Contains more Vitamin B3Vitamin B3 | +62.7% |
| Contains more Vitamin B12Vitamin B12 | +48.6% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
11.16 g
Fats:
28.3 g
Carbs:
3.36 g
Water:
53.94 g
Other:
3.24 g
Protein:
14.3 g
Fats:
27.8 g
Carbs:
2.98 g
Water:
51.3 g
Other:
3.62 g
| Contains more CarbsCarbs | +12.8% |
| Contains more ProteinProtein | +28.1% |
| Contains more OtherOther | +11.7% |
~equal in
Fats
~27.8g
~equal in
Water
~51.3g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
10.979 g
Monounsaturated fat:
Mono. Fat
12.048 g
Polyunsaturated fat:
Poly. Fat
0.765 g
Saturated fat:
Sat. Fat
9.93 g
Monounsaturated fat:
Mono. Fat
13.34 g
Polyunsaturated fat:
Poly. Fat
2.83 g
| Contains more Mono. FatMonounsaturated fat | +10.7% |
| Contains more Poly. FatPolyunsaturated fat | +269.9% |
~equal in
Saturated fat
~9.93g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Rich in minerals |
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| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 1.38µg | 2.05µg | 28% |
| Vitamin B1 | 0.018mg | 0.25mg | 19% |
| Polyunsaturated fat | 0.765g | 2.83g | 14% |
| Vitamin B2 | 0.043mg | 0.23mg | 14% |
| Selenium | 10.3µg | 17µg | 12% |
| Choline | 48.6mg | 9% | |
| Vitamin B3 | 2.028mg | 3.3mg | 8% |
| Protein | 11.16g | 14.3g | 6% |
| Saturated fat | 10.979g | 9.93g | 5% |
| Sodium | 992mg | 1112mg | 5% |
| Vitamin B6 | 0.185mg | 0.13mg | 4% |
| Calcium | 12mg | 48mg | 4% |
| Vitamin D | 36IU | 11IU | 3% |
| Cholesterol | 55mg | 63mg | 3% |
| Copper | 0.055mg | 0.08mg | 3% |
| Phosphorus | 152mg | 134mg | 3% |
| Monounsaturated fat | 12.048g | 13.34g | 3% |
| Vitamin D | 0.9µg | 0.3µg | 3% |
| Vitamin K | 1.8µg | 0µg | 2% |
| Iron | 1.2mg | 1.03mg | 2% |
| Magnesium | 9mg | 16mg | 2% |
| Manganese | 0.021mg | 0.04mg | 1% |
| Folate | 10µg | 5µg | 1% |
| Potassium | 316mg | 281mg | 1% |
| Vitamin B5 | 0.06mg | 1% | |
| Fats | 28.3g | 27.8g | 1% |
| Zinc | 2.03mg | 2.1mg | 1% |
| Calories | 316kcal | 323kcal | 0% |
| Carbs | 3.36g | 2.98g | 0% |
| Net carbs | 3.36g | 2.98g | N/A |
| Sugar | 1.31g | 2.98g | N/A |
| Vitamin E | 0.2mg | 0.27mg | 0% |
| Tryptophan | 0.121mg | 0.13mg | 0% |
| Threonine | 0.519mg | 0.6mg | 0% |
| Isoleucine | 0.58mg | 0.61mg | 0% |
| Leucine | 0.994mg | 1.08mg | 0% |
| Lysine | 1.055mg | 1.14mg | 0% |
| Methionine | 0.319mg | 0.37mg | 0% |
| Phenylalanine | 0.487mg | 0.54mg | 0% |
| Valine | 0.608mg | 0.68mg | 0% |
| Histidine | 0.362mg | 0.44mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
25%
37%
Minerals Daily Need Coverage Score
41%
47%
Comparison summary
Which food is lower in Cholesterol?
Frankfurter is lower in Cholesterol (difference - 8mg)
Which food is lower in Sugar?
Frankfurter is lower in Sugar (difference - 1.67g)
Which food contains less Sodium?
Frankfurter contains less Sodium (difference - 120mg)
Which food is lower in Saturated fat?
Brotwurst is lower in Saturated fat (difference - 1.049g)
Which food is richer in minerals?
Brotwurst is relatively richer in minerals
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.