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  6. Frankfurter vs. Lamb shoulder

Frankfurter vs. Lamb shoulder — In-Depth Nutrition Comparison

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How are frankfurter and lamb shoulder different?

  • Lamb shoulder is higher than frankfurter in vitamin B12, vitamin B3, selenium, zinc, vitamin B2, iron, and copper.
  • Lamb shoulder covers your daily need for vitamin B12, 49% more than frankfurter.
  • Frankfurter contains 15 times more sodium than lamb shoulder. Frankfurter contains 992mg of sodium, while lamb shoulder contains 65mg.

Frankfurter, beef, unheated and Lamb, domestic, shoulder, arm, separable lean, and fat, trimmed to 1/4" fat, choice, cooked, roasted types were used in this article.

Infographic

Frankfurter vs Lamb shoulder infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 3.6% 28% 45% 18% 55% 65% 129% 2.7% 56%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 5.4% 23% 76% 38% 122% 78% 8.5% 2.7% 139%
Contains more PotassiumPotassium +22%
Contains more MagnesiumMagnesium +155.6%
Contains more CalciumCalcium +50%
Contains more IronIron +69.2%
Contains more CopperCopper +105.5%
Contains more ZincZinc +120.7%
Contains more PhosphorusPhosphorus +20.4%
Contains less SodiumSodium -93.4%
Contains more SeleniumSelenium +146.6%
~equal in Manganese ~0.021mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4% 14% 4.5% 9.9% 38% 0% 43% 173% 4.5% 7.5% 27%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2.8% 0% 23% 58% 125% 43% 28% 319% 0% 15% 0%
Contains more Vitamin EVitamin E +42.9%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B6Vitamin B6 +54.2%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +400%
Contains more Vitamin B2Vitamin B2 +481.4%
Contains more Vitamin B3Vitamin B3 +228.4%
Contains more Vitamin B12Vitamin B12 +84.8%
Contains more FolateFolate +100%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg

All nutrients comparison - raw data values

Nutrient Frankfurter Lamb shoulder DV% diff.
Vitamin B12 1.38µg 2.55µg 49%
Sodium 992mg 65mg 40%
Vitamin B3 2.028mg 6.66mg 29%
Selenium 10.3µg 25.4µg 27%
Protein 11.16g 22.53g 23%
Zinc 2.03mg 4.48mg 22%
Vitamin B2 0.043mg 0.25mg 16%
Vitamin B5 0.71mg 14%
Fats 28.3g 20.24g 12%
Cholesterol 55mg 92mg 12%
Saturated fat 10.979g 8.74g 10%
Iron 1.2mg 2.03mg 10%
Monounsaturated fat 12.048g 8.3g 9%
Choline 48.6mg 9%
Vitamin B1 0.018mg 0.09mg 6%
Copper 0.055mg 0.113mg 6%
Polyunsaturated fat 0.765g 1.61g 6%
Vitamin D 0.9µg 5%
Vitamin B6 0.185mg 0.12mg 5%
Vitamin D 36IU 5%
Phosphorus 152mg 183mg 4%
Folate 10µg 20µg 3%
Magnesium 9mg 23mg 3%
Vitamin K 1.8µg 2%
Calories 316kcal 279kcal 2%
Potassium 316mg 259mg 2%
Calcium 12mg 18mg 1%
Carbs 3.36g 0g 1%
Net carbs 3.36g 0g N/A
Sugar 1.31g N/A
Vitamin E 0.2mg 0.14mg 0%
Manganese 0.021mg 0.021mg 0%
Tryptophan 0.121mg 0.263mg 0%
Threonine 0.519mg 0.964mg 0%
Isoleucine 0.58mg 1.087mg 0%
Leucine 0.994mg 1.753mg 0%
Lysine 1.055mg 1.99mg 0%
Methionine 0.319mg 0.578mg 0%
Phenylalanine 0.487mg 0.917mg 0%
Valine 0.608mg 1.216mg 0%
Histidine 0.362mg 0.714mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 28% 3% 54% 3%
Protein: 11.16 g
Fats: 28.3 g
Carbs: 3.36 g
Water: 53.94 g
Other: 3.24 g
23% 20% 56%
Protein: 22.53 g
Fats: 20.24 g
Carbs: 0 g
Water: 55.92 g
Other: 1.31 g
Contains more FatsFats +39.8%
Contains more CarbsCarbs +∞%
Contains more OtherOther +147.3%
Contains more ProteinProtein +101.9%
~equal in Water ~55.92g

Fat Type Comparison

Fat type breakdown side-by-side comparison
46% 51% 3%
Saturated fat: Sat. Fat 10.979 g
Monounsaturated fat: Mono. Fat 12.048 g
Polyunsaturated fat: Poly. Fat 0.765 g
47% 45% 9%
Saturated fat: Sat. Fat 8.74 g
Monounsaturated fat: Mono. Fat 8.3 g
Polyunsaturated fat: Poly. Fat 1.61 g
Contains more Mono. FatMonounsaturated fat +45.2%
Contains less Sat. FatSaturated fat -20.4%
Contains more Poly. FatPolyunsaturated fat +110.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Frankfurter - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173862/nutrients
  2. Lamb shoulder - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174329/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.