Frankfurter vs. Bratwurst — In-Depth Nutrition Comparison
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The main differences between frankfurter and bratwurst
- Frankfurter contains less vitamin B12, vitamin B1, vitamin B2, selenium, and vitamin B3 than bratwurst.
- Daily need coverage for vitamin B12 for bratwurst is 54% higher.
- Bratwurst has 2 times less saturated fat than frankfurter. Frankfurter has 10.979g of saturated fat, while bratwurst has 6.08g.
Food types used in this article are Frankfurter, beef, unheated and Bratwurst, beef and pork, smoked.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +71.4% |
| Contains more PotassiumPotassium | +11.7% |
| Contains more IronIron | +20% |
| Contains more PhosphorusPhosphorus | +16.9% |
| Contains more MagnesiumMagnesium | +66.7% |
| Contains more CopperCopper | +45.5% |
| Contains more ZincZinc | +21.7% |
| Contains less SodiumSodium | -14.5% |
| Contains more ManganeseManganese | +95.2% |
| Contains more SeleniumSelenium | +36.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +150% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +2011.1% |
| Contains more Vitamin B2Vitamin B2 | +395.3% |
| Contains more Vitamin B3Vitamin B3 | +53.4% |
| Contains more Vitamin B12Vitamin B12 | +93.5% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
11.16 g
Fats:
28.3 g
Carbs:
3.36 g
Water:
53.94 g
Other:
3.24 g
Protein:
12.2 g
Fats:
26.34 g
Carbs:
2 g
Water:
56.65 g
Other:
2.81 g
| Contains more CarbsCarbs | +68% |
| Contains more OtherOther | +15.3% |
~equal in
Protein
~12.2g
~equal in
Fats
~26.34g
~equal in
Water
~56.65g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
10.979 g
Monounsaturated fat:
Mono. Fat
12.048 g
Polyunsaturated fat:
Poly. Fat
0.765 g
Saturated fat:
Sat. Fat
6.08 g
Monounsaturated fat:
Mono. Fat
8 g
Polyunsaturated fat:
Poly. Fat
1.58 g
| Contains more Mono. FatMonounsaturated fat | +50.6% |
| Contains less Sat. FatSaturated fat | -44.6% |
| Contains more Poly. FatPolyunsaturated fat | +106.5% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 1.38µg | 2.67µg | 54% |
| Vitamin B1 | 0.018mg | 0.38mg | 30% |
| Saturated fat | 10.979g | 6.08g | 22% |
| Vitamin B5 | 0.69mg | 14% | |
| Vitamin B2 | 0.043mg | 0.213mg | 13% |
| Monounsaturated fat | 12.048g | 8g | 10% |
| Choline | 48.6mg | 9% | |
| Cholesterol | 55mg | 78mg | 8% |
| Selenium | 10.3µg | 14.1µg | 7% |
| Vitamin B3 | 2.028mg | 3.11mg | 7% |
| Sodium | 992mg | 848mg | 6% |
| Vitamin D | 36IU | 5% | |
| Vitamin D | 0.9µg | 5% | |
| Polyunsaturated fat | 0.765g | 1.58g | 5% |
| Zinc | 2.03mg | 2.47mg | 4% |
| Iron | 1.2mg | 1mg | 3% |
| Copper | 0.055mg | 0.08mg | 3% |
| Phosphorus | 152mg | 130mg | 3% |
| Fats | 28.3g | 26.34g | 3% |
| Folate | 10µg | 4µg | 2% |
| Protein | 11.16g | 12.2g | 2% |
| Vitamin K | 1.8µg | 2% | |
| Vitamin B6 | 0.185mg | 0.2mg | 1% |
| Calories | 316kcal | 297kcal | 1% |
| Manganese | 0.021mg | 0.041mg | 1% |
| Vitamin E | 0.2mg | 1% | |
| Potassium | 316mg | 283mg | 1% |
| Calcium | 12mg | 7mg | 1% |
| Magnesium | 9mg | 15mg | 1% |
| Carbs | 3.36g | 2g | 0% |
| Net carbs | 3.36g | 2g | N/A |
| Sugar | 1.31g | 0g | N/A |
| Tryptophan | 0.121mg | 0.107mg | 0% |
| Threonine | 0.519mg | 0.465mg | 0% |
| Isoleucine | 0.58mg | 0.485mg | 0% |
| Leucine | 0.994mg | 0.81mg | 0% |
| Lysine | 1.055mg | 0.903mg | 0% |
| Methionine | 0.319mg | 0.364mg | 0% |
| Phenylalanine | 0.487mg | 0.405mg | 0% |
| Valine | 0.608mg | 0.464mg | 0% |
| Histidine | 0.362mg | 0.395mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
25%
48%
Minerals Daily Need Coverage Score
41%
42%
Comparison summary
Which food is lower in Cholesterol?
Frankfurter is lower in Cholesterol (difference - 23mg)
Which food is lower in glycemic index?
Frankfurter is lower in glycemic index (difference - 28)
Which food is cheaper?
Frankfurter is cheaper (difference - $3)
Which food is lower in Sugar?
Bratwurst is lower in Sugar (difference - 1.31g)
Which food contains less Sodium?
Bratwurst contains less Sodium (difference - 144mg)
Which food is lower in Saturated fat?
Bratwurst is lower in Saturated fat (difference - 4.899g)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.