Frankfurter vs. Bratwurst — In-Depth Nutrition Comparison
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The main differences between frankfurter and bratwurst
- Frankfurter contains less vitamin B12, vitamin B1, vitamin B2, selenium, and vitamin B3 than bratwurst.
- Daily need coverage for vitamin B12 for bratwurst is 54% higher.
- Bratwurst has 2 times less saturated fat than frankfurter. Frankfurter has 10.979g of saturated fat, while bratwurst has 6.08g.
Food types used in this article are Frankfurter, beef,, unheated and Bratwurst, beef, and pork, smoked.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +71.4% |
| Contains more PotassiumPotassium | +11.7% |
| Contains more IronIron | +20% |
| Contains more PhosphorusPhosphorus | +16.9% |
| Contains more MagnesiumMagnesium | +66.7% |
| Contains more CopperCopper | +45.5% |
| Contains more ZincZinc | +21.7% |
| Contains less SodiumSodium | -14.5% |
| Contains more ManganeseManganese | +95.2% |
| Contains more SeleniumSelenium | +36.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +150% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +2011.1% |
| Contains more Vitamin B2Vitamin B2 | +395.3% |
| Contains more Vitamin B3Vitamin B3 | +53.4% |
| Contains more Vitamin B12Vitamin B12 | +93.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 1.38µg | 2.67µg | 54% |
| Vitamin B1 | 0.018mg | 0.38mg | 30% |
| Saturated fat | 10.979g | 6.08g | 22% |
| Vitamin B5 | 0.69mg | 14% | |
| Vitamin B2 | 0.043mg | 0.213mg | 13% |
| Monounsaturated fat | 12.048g | 8g | 10% |
| Choline | 48.6mg | 9% | |
| Cholesterol | 55mg | 78mg | 8% |
| Selenium | 10.3µg | 14.1µg | 7% |
| Vitamin B3 | 2.028mg | 3.11mg | 7% |
| Sodium | 992mg | 848mg | 6% |
| Vitamin D | 36IU | 5% | |
| Vitamin D | 0.9µg | 5% | |
| Polyunsaturated fat | 0.765g | 1.58g | 5% |
| Zinc | 2.03mg | 2.47mg | 4% |
| Iron | 1.2mg | 1mg | 3% |
| Copper | 0.055mg | 0.08mg | 3% |
| Phosphorus | 152mg | 130mg | 3% |
| Fats | 28.3g | 26.34g | 3% |
| Folate | 10µg | 4µg | 2% |
| Protein | 11.16g | 12.2g | 2% |
| Vitamin K | 1.8µg | 2% | |
| Vitamin B6 | 0.185mg | 0.2mg | 1% |
| Calories | 316kcal | 297kcal | 1% |
| Manganese | 0.021mg | 0.041mg | 1% |
| Vitamin E | 0.2mg | 1% | |
| Potassium | 316mg | 283mg | 1% |
| Calcium | 12mg | 7mg | 1% |
| Magnesium | 9mg | 15mg | 1% |
| Carbs | 3.36g | 2g | 0% |
| Net carbs | 3.36g | 2g | N/A |
| Sugar | 1.31g | 0g | N/A |
| Tryptophan | 0.121mg | 0.107mg | 0% |
| Threonine | 0.519mg | 0.465mg | 0% |
| Isoleucine | 0.58mg | 0.485mg | 0% |
| Leucine | 0.994mg | 0.81mg | 0% |
| Lysine | 1.055mg | 0.903mg | 0% |
| Methionine | 0.319mg | 0.364mg | 0% |
| Phenylalanine | 0.487mg | 0.405mg | 0% |
| Valine | 0.608mg | 0.464mg | 0% |
| Histidine | 0.362mg | 0.395mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
11.16 g
Fats:
28.3 g
Carbs:
3.36 g
Water:
53.94 g
Other:
3.24 g
Protein:
12.2 g
Fats:
26.34 g
Carbs:
2 g
Water:
56.65 g
Other:
2.81 g
| Contains more CarbsCarbs | +68% |
| Contains more OtherOther | +15.3% |
~equal in
Protein
~12.2g
~equal in
Fats
~26.34g
~equal in
Water
~56.65g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
10.979 g
Monounsaturated fat:
Mono. Fat
12.048 g
Polyunsaturated fat:
Poly. Fat
0.765 g
Saturated fat:
Sat. Fat
6.08 g
Monounsaturated fat:
Mono. Fat
8 g
Polyunsaturated fat:
Poly. Fat
1.58 g
| Contains more Mono. FatMonounsaturated fat | +50.6% |
| Contains less Sat. FatSaturated fat | -44.6% |
| Contains more Poly. FatPolyunsaturated fat | +106.5% |
